Ep #7 Minimal Effective Dose (and the high road approach).
The Wellness Wallop Podcast03/12/20 • 37 min
In this episode, we talk about how to get the body you want through minimal effective dosing and recovery.
Whether training to failure is the best way to train.
Volume for the big lifts.
Low road approaches like under eating, cutting calories, laxatives, fat burners and over training.
Best NZ ads for shits and giggles:
Ghost Chips
Blazing
Extra Resources:
‘Is Resistance Training to Muscular Failure Necessary?’
Sanmy R. Nóbrega and Cleiton A. Libardi*
‘Concurrent Endurance and Strength Training Not to Failure Optimizes Performance Gains.’
IZQUIERDO-GABARREN, MIKEL; GONZÁLEZ DE TXABARRI EXPÓSITO, RAFAEL; GARCÍA-PALLARÉS, JESÚS; SÁNCHEZ-MEDINA, LUIS; DE VILLARREAL, Eduardo SÁEZ SÁEZ; IZQUIERDO, MIKEL
‘Short-term Recovery Following Resistance Exercise Leading or not to Failure
How does manipulating the 'level of effort' impact post-exercise recovery? What are potential implications for optimizing athletic performance?’
J. J. González-Badillo, D. Rodríguez-Rosell, L. Sánchez-Medina, J. Ribas, C. López-López, R. Mora-Custodio, J. M. Yañez-García, F. Pareja-Blanco
03/12/20 • 37 min
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