Ep #12 Breaking out of your cage with Nic Stewart (Part 2)

This is part 2 of our interview (see Ep #11 for Part 1 if you missed it) with high performance coach and "wild permission" expert Nic Stewart, who takes us through how to break out of our self-created cages, escape anxiety and create a happy life. 

• Emotions are not inherently ‘good’ or ‘bad’, we have just learned to relate to them that way. 
• A build up of these negative emotions over a lifetime that we’ve resisted and held onto become NUMBNESS in our bodies, and what we can do to feel again.
• So many of us carry around shame, the lowest emotion.
• Have a cry! 

You can find Nic on her Facebook page at facebook.com/nicolestewartcoaching or her website nicolestewart.coach.

Nic's print out for escaping the cage.