Ep #10 Brendon Foley (Part 2)

This is Part 2 of a ripper interview with Brendon Foley from Mov3d. Brendon has over 20 years experience and is a holistic health coach and movement expert. 

His experience includes rehab, and Strength and Conditioning Specialist for Professional Rugby Team Auckland Blues and Individual All Blacks, Corrective Exercise Specialist (pre and post exercise programming for lumbar spine surgeries) and was a Personal Trainer at Melbourne's Premium Fitness Club Training World Class Personal Trainers for 11 years. 

We hear about Brendon's own journey, and get into some deep and mind blowing stuff around holistic health. It was so good we couldn't stop, so we had to break it down into 2 parts. 

If the state of the world has got you into a bit of a fear state right now, then you need to listen to this! 

Additional resources:
Framingham Heart Study
Meta-analysis showing potential link between daylight savings and heart attacks
Wim Hoff breathing

Iceberg PDF