The Wellness Table™️
Dr. Cheryl Bothwell DCN. RDN
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
If you are ready to take charge of your own wellness and transform your health, join my wellness membership at https://www.drcherylwellness.com/join-membership
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Top 10 The Wellness Table™️ Episodes
Goodpods has curated a list of the 10 best The Wellness Table™️ episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Wellness Table™️ for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Wellness Table™️ episode by adding your comments to the episode page.
#16 Breaking the Cycle: Body Shaming, Restrictive Dieting & Depression
The Wellness Table™️
09/20/23 • 26 min
Welcome to The Wellness Table , hosted by Dr. Cheryl Bothwell. Join us for candid conversations about body shaming, restrictive dieting, and their profound impact on mental health, particularly depression.
In this episode, Dr. Cheryl explores the heart-wrenching story of Adriana Theisen, a health and fitness influencer who dies at the age of 49 after sharing her 100 pound weight loss journey with her millions of followers and how she struggled with addiction and depression.
Dr. Cheryl highlights the story of Selena Gomez and how she pushed back on body shaming after opening up about her health journey.
We delve into societal pressures, body image, and the critical need for self-acceptance and empathy.
Discover how to lead a healthier, happier life and reach your healthy weight goals without succumbing to the pitfalls of restrictive diets and feeling deprived or judged.
Join us on this journey to wellness, one delicious bite at a time.
Dr. Cheryl invites listeners to explore her website for free resources on health and wellness and her Dr. Cheryl+ membership for affordable nutrition & lifestyle digital program and deeper support and guidance from Dr. Cheryl and a judgement-free wellness community.
Links mentioned in this episode:
Selena Gomez Body Shaming Push Back:
Adrianna Thyssen health influencer:
Abby Sharp Hunger Crushing Combo:
Show Notes:
- Introduction (0:00 - 2:22)
- Dr. Cheryl welcomes listeners and introduces the podcast's focus on body shaming, restrictive eating, and their connections to depression.
- She shares the tragic story of Adriana Thyssen to set the stage for the episode's discussion on restrictive dieting & depression.
- She shares the story of Selena Gomez who pushes back on being body shamed for her weight gain after dealing with serious personal health issues.
- Understanding the Weight Loss Journey (2:22 - 4:42)
- Dr. Cheryl dives into the societal pressures and judgments faced by individuals grappling with obesity.
- She examines the motivations behind weight loss efforts and the pursuit of ac
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
Follow on Instagram
Follow on FacebookIf you prefer to watch your podcasts head over to YouTube @drcherylwellness.
#16 Can we reactivate our stem cells & reverse disease with diet & lifestyle choices?
The Wellness Table™️
09/13/23 • 53 min
Among the major superpowers of our stem cells is their ability to regenerate and self-renew. Stem cells can also sense damaged cells and tissues and send signals that promote self-healing.
Dr. Cheryl Bothwell reviews Dr. William Li’s Book on Eat to Beat Disease:The Science of How Your Body Can Heal Itself. I will explore what Dr. Li says about what foods & lifestyle choices enhance, and impair, our body’s regenerative abilities. You will get the full list of which foods made Dr. Li’s list for being scientifically proven to activate our body’s stem cells.
William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. He is an author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School.
It is very exciting for me to see prominent physicians like William Li, MD, speak out on the power of food as medicine. And I wanted to review Dr. Li’s book and explore his latest research and find more answers on how we can REVERSE DISEASE with food and lifestyle choices. It is very controversial in traditional health care that we can REVERSE Disease. We all agree we can prevent or delay the onset of disease with diet and lifestyle choices, BUT REVERSAL of DISEASE is another matter.
I am an expert in nutrition medicine, a doctor of clinical nutrition and registered dietitian, BUT most of all a highly driven grieving mom who lost my 17 year old to Cancer and on a relentless mission to learn more about healing and reversing disease with food and lifestyle choices... AND of course share it all with you on this podcast.
The Wellness Table, is a place for real conversations on food, life, health & wellness with a weekly dose of inspiration & wellness wisdom to keep you going! Every week new episodes will be released on Wednesday on Youtube, and wherever you listen to podcasts.
Links mentioned:
Listen to my podcast on Reversing Insulin Resistance & dropping waist size:
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
Follow on Instagram
Follow on FacebookIf you prefer to watch your podcasts head over to YouTube @drcherylwellness.
#15 Do you have signs of Insulin Resistance? Start here to reverse it with Diet & Lifestyle!
The Wellness Table™️
09/06/23 • 27 min
Dr. Cheryl Bothwell talks all about insulin resistance. What is a key sign of insulin resistance without a blood test? How can you reverse insulin resistance with what you eat and how you live at any age. Get rid of those mid-meal energy slumps and start feeling better with more energy in just days.
In this episode, I will share the proven results from my TakeTEN 10-day nutrition and lifestyle retreat in over 2000+ clients.
Insulin resistance is reversible and it is the key to feeling great, fighting disease and reversing aging to live younger longer.
If you want a deeper dive on this topic and many more, check out my Dr. Cheryl+ Wellness Membership.
Sign up for my free weekly newsletter and don't miss any of my weekly new content at Dr. Cheryl Wellness.
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
Follow on Instagram
Follow on FacebookIf you prefer to watch your podcasts head over to YouTube @drcherylwellness.
12 What To Consider Before Starting a Vegan Lifestyle
The Wellness Table™️
08/25/23 • 56 min
In today’s episode, Dr. Cheryl discusses the implications of a Vegan Influencer’s untimely death and the challenges of extreme dietary restrictions. She touches on different types of vegan diets, from whole food plant-based to highly restrictive approaches like raw veganism and fruitarianism. She then explores the potential dangers of restrictive diets, including nutrient deficiencies and mental health issues.
The conversation delves into the complexities of diet research, including epidemiological studies and the challenges of long-term clinical trials. Dr. Cheryl shares insights from her own research, where she tested two plant-forward diets, one aligned with American Heart Association guidelines and another focusing on whole food plant-based options. Surprisingly, participants on the whole food plant-based diet showed better outcomes in terms of weight loss and cholesterol reduction in just 10 days. She concludes by emphasizing the importance of a balanced and well-planned approach to veganism and dietary choices.
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
Follow on Instagram
Follow on FacebookIf you prefer to watch your podcasts head over to YouTube @drcherylwellness.
13 Think Before You Drink Prime and Other Caffeine and Sugar Filled Energy Drinks
The Wellness Table™️
09/01/23 • 44 min
In this episode, Dr. Cheryl discusses the rising popularity of Prime Energy drinks and their potential health implications, particularly for children and adolescents. She delves into the recent news surrounding a young student who experienced a cardiac episode after consuming the cult energy drink, Prime, and explores the factors contributing to the drink's appeal among young consumers.
Time Stamps:
1. Prime Energy Drinks and Popularity (02:12)
2. Exploring Ingredients and Variants (03:35)
3. Caffeine and Sugar Content (04:04)
4. Natural vs. Synthetic Caffeine (09:12)
5. Healthy Caffeine Consumption (11:31)
6. Sugar and Health Concerns (13:22)
7. Conclusion and Takeaways (19:55)
Resources Mentioned:
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
Follow on Instagram
Follow on FacebookIf you prefer to watch your podcasts head over to YouTube @drcherylwellness.
#20 Eat to Beat Cancer: Nourish your Body's Natural Defense to Fight Cancer.
The Wellness Table™️
03/27/24 • 53 min
Dr. Cheryl discusses the power of food in beating cancer.
Chapters
04:04 The Power of Food in Treating Disease
07:41 The Role of Diet and Lifestyle in Cancer Prevention
12:23 Angiogenesis is what makes Cancer so dangerous.
14:19 The Body's Natural Health Defenses
15:17 The Importance of Diet in Controlling Angiogenesis
18:37 Identifying Carcinogenic Elements in Food
21:02 The Power of Stem Cells in Regeneration
22:23 Protecting DNA and Telomeres
23:13 Building a Healthy Gut and Boosting Immunity
23:43 Anti-Cancer Foods to Incorporate in Your Diet
25:07 Controlling Angiogenesis to Prevent Cancer
26:07 The Power of Lignans in Reducing Tumor Growth
27:06 The Power of Flaxseed
28:55 Cruciferous Vegetables for Cancer Prevention
30:21 The Benefits of Phytoestrogens
31:19 The Cancer-Fighting Properties of Lycopene
31:49 The Power of Turmeric and Garlic
33:39 The Role of TMAO in Processed and Red Meat
34:05 The Anti-Angiogenic Properties of Tree nuts
35:03 The Antioxidant Power of Blueberries
35:30 Choose at least one Cancer-Fighting Food for Every Meal
38:38 Foods to Avoid for Cancer Risk
40:32 The Impact of Alcohol Consumption and the debate of Red Wine
43:47 The Dangers of Hyperglycemia (high blood sugars) and Refined Sugars
47:07 The Concerns with High Salt Intake
48:24 Create an Anti-Cancer Wellness Routine and Meal Plan
References:
National Cancer Institute Website: https://www.cancer.gov/about-cancer/treatment
Dr. William Li Website: https://drwilliamli.com/
Dr. Michael Greger with Nutrition Facts Website: https://nutritionfacts.org/
FREE Wellness Score: https://www.drcherylwellness.com/score
Recipes
Super Six Smoothie: https://www.drcherylwellness.com/recipes/super-six-smoothie
Superfood Coffee: https://www.drcherylwellness.com/recipes/superfood-coffee
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
Follow on Instagram
Follow on FacebookIf you prefer to watch your podcasts head over to YouTube @drcherylwellness.
05 How Berries Can Improve Your Memory and Brain Fog
The Wellness Table™️
06/14/23 • 6 min
Welcome to "The Wellness Table" podcast with Dr. Cheryl Bothwell, your trusted resource on food as medicine, nutrition, wellness and longevity. for nutrition, longevity, and holistic well-being. In this episode, we uncover the extraordinary benefits of blueberries and how they can supercharge your brain function and overall health. From enhancing memory to reducing brain fog, these antioxidant-rich berries are scientifically proven to deliver remarkable results.
Join me as I reveals the latest research on the cognitive power of blueberries and their ability to improve mental clarity within hours of consumption. Discover how these berries combat inflammation, lower blood pressure, repair DNA, and even improve insulin sensitivity. With practical tips on incorporating blueberries into your daily meals and irresistible recipes, you'll embark on a journey towards optimal health and longevity.
Visit drcherylwellness.com to assess your personalized Health Score and gain exclusive access to member benefits. Tune in to "The Wellness Table" and empower yourself with the knowledge to transform your well-being through the incredible properties of blueberries. Don't miss out on this enriching conversation on nutrition and longevity.
View the full show notes.
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
Follow on Instagram
Follow on FacebookIf you prefer to watch your podcasts head over to YouTube @drcherylwellness.
04 Who Should I Go to For Nutrition Advice?
The Wellness Table™️
06/07/23 • 7 min
Welcome to The Wellness Table podcast with Dr. Cheryl Bothwell. Join us as we explore the world of nutrition, longevity, and holistic health. In this episode, we delve into what a nutritionist, dietitian, and a doctor of clinical nutrition is and who is best to go to on your wellness journey. Discover the experts you need for top-notch nutrition advice and personalized patient care. Find out why physicians, despite their knowledge in physiology and biochemistry, may lack extensive nutrition training. Learn about the unique qualifications and therapeutic capabilities of registered dietitians. We also address the confusion surrounding the term "nutritionist" and how it relates to dietitians. Don't miss this enlightening conversation on optimizing your health through proper nutrition support, brought to you by The Wellness Table podcast. Tune in now!
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
Follow on Instagram
Follow on FacebookIf you prefer to watch your podcasts head over to YouTube @drcherylwellness.
The Science of Skin Health & Longevity: Boosting Skin Health From the Inside-Out with Sunscreen, Diet, Lifestyle and Vitamin D
The Wellness Table™️
05/30/24 • 73 min
Are you ready to unlock the secrets to skin health & longevity, while protecting your skin and decreasing your risk of skin cancers from the inside out? In this must-watch episode of The Wellness Table, Dr. Cheryl reveals how you can protect your skin from over sun exposure and sunburn to decrease your risk of skin cancer and not compromise all the benefits you get from your daily dose of sunlight and your daily vitamin D dose for vibrant health!
From choosing the right sunscreen that is safe and effective, to incorporating powerful, antioxidant-rich foods into your diet, and adopting healthy lifestyle habits, you'll learn comprehensive strategies to shield your skin and boost your overall health. You will learn about sunlight deficiency and its impact on the vitamin D deficiency global pandemic. Could the cautions of over exposure override the benefits of the sunlight on your health? Whether you're a sun lover or cautious about UV rays, this video is packed with essential tips you won't want to miss!
Chapters:
02:32 Understanding Skin Cancer, Protection
03:35 The Role of Sunscreen to Protect Our Skin From Skin Cancer
05:55 Does Sunscreen Prevent Melanoma Skin Cancer or Even Increase the Risk?
09:39 Types of Sunscreen and Which Ones Are Safe
20:34 Sunscreens to Block UVB & UVA Radiation to Prevent All Skin Cancer
27:08 Which Sunscreen is best?
28:04 Beyond Sunscreen, How Can We Protect Our Skin From Skin Cancer
28:34 LIfestyle Habits That Increase Risk of Sun Burn and Skin Cancer
30:02 Antioxidant Rich Foods Protect Us from Damaging Sun Rays
32:52 Lifestyle Behaviors That Raise Risk of Skin Cancer (& Internal Cancers)
36:06 Foods That Protect Us From Cancer From The Inside Out
37:02 Daily Dose Of Sunshine & The Vitamin D Deficiency Pandemic
40:10 Daily Dose Of Vitamin D - Deficiency
42:06 Health Benefits of Vitamin D
51:05 Supplementation and Optimal Vitamin D Levels
51:45 Vitamin D and Cancer Risk Reduction
53:41 Definition of Vitamin D Deficiency / Sufficiency
55:28 Sources of Vitamin D
56:49 The Impact On Your Health of Vitamin D at Sufficient Levels
58:09 Factors that affect getting vitamin D from the sunlight
58:57 Vitamin D Supplementation, D2 or D3 & What Dose?
01:02:00 Blood Levels For Vitamin D To Maintain Year Round
01:04:04 Safe Ways to Get Vitamin D Without Increased Risk Of Skin Cancer?
01:05:35 Balanced Approach to Sun Exposure & Supplementation
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
Follow on Instagram
Follow on FacebookIf you prefer to watch your podcasts head over to YouTube @drcherylwellness.
#17 Reversing Insulin Resistance and Lifestyle-Related Diseases Through Food & Daily Lifestyle Choices
The Wellness Table™️
09/30/23 • 43 min
Welcome to "The Wellness Table" with your host, Dr. Cheryl Bothwell. In this episode, we explore five powerful ways to completely reverse insulin resistance and combat lifestyle-related chronic diseases through simple, daily choices in food and lifestyle.
Insulin resistance, a global health concern. Dr. Cheryl Bothwell, a seasoned expert in nutrition and wellness, combines her clinical expertise and passion for wholesome delicious food to guide you through this transformative journey.
Join us for evidence-based insights and practical strategies to take charge of your health. Dr. Bothwell delves into the latest scientific research and shares inspiring success stories from thousands who have conquered insulin resistance.
The remarkable truth: Insulin resistance is 100% reversible. Discover the delightful path to health, one delicious bite at a time. Whether managing blood sugar levels, fighting disease, reaching your healthy weight goals, or striving for a healthier life, "The Wellness Table" equips you with tools and inspiration. Dr. Cheryl Bothwell's warm, engaging style demystifies complex health concepts, empowering you on your path to better health.
Join us at "The Wellness Table" as we unlock the secrets to reversing insulin resistance, one flavorful bite and simple step at a time.
Let's SCORE UP our health this week by increasing our Daily Health Score and adding more plants to our plates, starting today.
Subscribe for insights and embark on your journey to a vibrant you.
Don't forget to sign up for our weekly wellness newsletter, ensuring you stay up-to-date with the latest nutrition and wellness content, including podcasts and delicious, healthy recipes.
For those craving more, consider joining our membership. Gain full access to an extensive library of Yummy Healthy Recipes, nutrition and wellness articles, exclusive members-only "Ask Dr. Cheryl" podcasts, and a unique program allowing you to track your daily health score and follow the health journey of one of Dr. Cheryl's patients/clients in the TakeTEN program.
Your path to vibrant health begins here.
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
Follow on Instagram
Follow on FacebookIf you prefer to watch your podcasts head over to YouTube @drcherylwellness.
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FAQ
How many episodes does The Wellness Table™️ have?
The Wellness Table™️ currently has 30 episodes available.
What topics does The Wellness Table™️ cover?
The podcast is about Health & Fitness, Nutrition, Lifestyle, Wellness, Podcasts, Science, Longevity and Food.
What is the most popular episode on The Wellness Table™️?
The episode title '#16 Breaking the Cycle: Body Shaming, Restrictive Dieting & Depression' is the most popular.
What is the average episode length on The Wellness Table™️?
The average episode length on The Wellness Table™️ is 45 minutes.
How often are episodes of The Wellness Table™️ released?
Episodes of The Wellness Table™️ are typically released every 7 days.
When was the first episode of The Wellness Table™️?
The first episode of The Wellness Table™️ was released on Dec 8, 2022.
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