Episode 28: Sleep Quality

05/10/23 • 7 min

First Session is TOTALLY FREE Book your first session online, through email, or over the phone today! Walk in’s are welcome!GPS: 1724 E 5600 S, South Ogden UT, 84403#: 801-800-2484@: [email protected]: www.thewellnesscenter.lifeFacebook - https://www.facebook.com/thewellnesscenter2Instagram: https://www.instagram.com/thewellnesscenter2Our Channel: https://www.youtube.com/channel/UCWbWCfDrdupZ-65DxiMiVfQApple Podcast: https://podcasts.apple.com/us/podcast/the-wellness-center/id1676103135Spotify Podcast: https://open.spotify.com/show/1eI7O7Y2I84XEZDG7oWMAKIssue Research:https://pubmed.ncbi.nlm.nih.gov/34610163/#:~:text=Results%3A%20Sleep%20quality%20is%20defined,and%20wake%20after%20sleep%20onset.Case Study: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad215715At-Home Remedies:https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

-----------------------------------------------
The Wellness Center Podcast features powerful guests sharing stories of resilience in their mental health journeys. Join host Chase Warburton as guests provide insights, strategies, and firsthand experiences to destigmatize mental health. Gain practical tools and resources while connecting with real stories that empower listeners to build resilience and lead healthier lives.
-----------------------------------------------
This podcast is sponsored by The Wellness Center!
Full-body red light therapy! Try your first Session FREE. Book your first session online, through email, or over the phone today! Walk-ins are welcome!
GPS: 1724 E 5600 S, South Ogden UT, 84403
#: 801-800-2484
@: [email protected]
-----------------------------------------------
Check out our social media!
Web: www.thewellnesscenter.life
Facebook - https://www.facebook.com/thewellnesscenter2
Instagram: https://www.instagram.com/thewellnesscenter2
Our Channel: https://www.youtube.com/channel/UCWbWCfDrdupZ-65DxiMiVfQ
Apple Podcast: https://podcasts.apple.com/us/podcast/the-wellness-center/id1676103135
Spotify Podcast: https://open.spotify.com/show/1eI7O7Y2I84XEZDG7oWMAK

Previous Episode

Episode 27: Concussions

First Session is TOTALLY FREE Book your first session online, through email, or over the phone today! Walk in’s are welcome!GPS: 1724 E 5600 S, South Ogden UT, 84403#: 801-800-2484@: [email protected]: www.thewellnesscenter.lifeFacebook - https://www.facebook.com/thewellnesscenter2Instagram: https://www.instagram.com/thewellnesscenter2Our Channel: https://www.youtube.com/channel/UCWbWCfDrdupZ-65DxiMiVfQApple Podcast: https://podcasts.apple.com/us/podcast/the-wellness-center/id1676103135Spotify Podcast: https://open.spotify.com/show/1eI7O7Y2I84XEZDG7oWMAKIssue Research:https://www.mayoclinic.org/diseases-conditions/post-concussion-syndrome/symptoms-causes/syc-20353352#:~:text=Persistent%20post%2Dconcussive%20symptoms%20%E2%80%94%20also,can%20last%20weeks%20to%20months.Case Study: https://fortunepublish.com/articles/10.26502.fjsrs0037.pdfAt-Home Remedies:https://www.flintrehab.com/natural-remedies-for-post-concussion-syndrome/

Next Episode

Episode 29: Steffoni's incredible journey to personal freedom

We have Steffoni on our podcast today talking about her amazing journey to personal freedom from medication, anger, pain, and so much more!First Session is TOTALLY FREE Book your first session online, through email, or over the phone today! Walk in’s are welcome!GPS: 1724 E 5600 S, South Ogden UT, 84403#: 801-800-2484@: [email protected]: www.thewellnesscenter.lifeFacebook - https://www.facebook.com/thewellnesscenter2Instagram: https://www.instagram.com/thewellnesscenter2Our Channel: https://www.youtube.com/channel/UCWbWCfDrdupZ-65DxiMiVfQApple Podcast: https://podcasts.apple.com/us/podcast/the-wellness-center/id1676103135Spotify Podcast: https://open.spotify.com/show/1eI7O7Y2I84XEZDG7oWMAK