Body Dysmorphic Disorder and CBT

Explicit content warning

03/22/22 • 45 min

1 Listener

This week on the Wellbeing Lab Podcast I chat about Body Dysmorphic Disorder with Hannah Kate Lewis, who is currently studying for a PhD in eating disorder prevention and also has personal experience with BDD. It's a topic that deserves more attention and I'm pleased I've been able to shine a light on it. I also chat to Dr Helen Kennerley who is a consultant clinical psychologist and an expert in Cognitive Behavioural Therapy. I had really interesting conversations with both guests about CBT and I learnt a lot in this episode, I hope you do too.

I also spoke to YOU dear listener about your experiences with body dysmorphia, I really appreciate you getting in touch and sharing your stories.

Here are some useful links and resources:

Hannah recommends looking up the BDD Foundation if you're after more information on BDD.

Here's more on David Burns' Feeling Good, the book that Helen and I discussed.

And here's all the info for MY new book Be Yourself and Happier, which comes out next month.

The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.

Hosted on Acast. See acast.com/privacy for more information.

I also spoke to YOU dear listener about your experiences with body dysmorphia, I really appreciate you getting in touch and sharing your stories.

Here are some useful links and resources:

Hannah recommends looking up the BDD Foundation if you're after more information on BDD.

Here's more on David Burns' Feeling Good, the book that Helen and I discussed.

And here's all the info for MY new book Be Yourself and Happier, which comes out next month.

The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Shopping Addiction and Boundaries

Hello and welcome to the first episode of The Wellbeing Lab - live from my kitchen table and, of course, sat next to the dogs. This week, I chat to psychotherapist and addiction specialist Pamela Roberts exploring the subject of shopping addiction. We discuss the addiction itself, as well as what might be beneath it. Also on today’s episode, I discuss the importance of boundaries with author, speaker and life coach Michelle Elman. Get ready to wave goodbye to people pleasing!

I’d LOVE to hear from you, please write in with your experiences and I’ll read and discuss next week. Please note that all correspondence is treated with strict confidentiality.

Get in touch via Instagram, Facebook, Twitter or email [email protected]

Here are some useful links and resources:

Find out more about Pamela's work here

And if you're interested in Michelle's book, have a look here. You can connect with her on social media too

I also have a book coming out, more on that next week, but you can find out about it here in the meantime

The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Relationships and Somatic Therapy

Thank you all so much for getting in touch. I love hearing from you and I'm proud of the community we’re creating.

In this week's episode I chat to the founder of ‘Renew Breakup Bootcamp’ Amy Chan and discuss all things relationships, including the myth of closure. I loved the chat with Amy and her book is fantastic. I also speak to Vijay Rana, a somatic experience trauma practitioner. I’ve worked with Vijay for a long time and have learnt a lot about what somatic therapy is and how the nervous system works in driving the mind. Enjoy!

Here are some useful links and resources:

You can connect with Amy Chan on Instagram and find out more about her bootcamps here, plus you can find her book here.

Here's the still face experiment video Vijay mentioned and his website is here if you want to find out more about his work.

And here's all the info for MY new book Be Yourself and Happier, which comes out next month.

The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.

Hosted on Acast. See acast.com/privacy for more information.

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