193 - Period Poos, IBS & Digestive Health with Chelsea McCallum

11/22/22 • 39 min

Have you experienced period poos? In this episode, I am joined by Chelsea McCallum (https://www.instagram.com/ibs_dietitian/) to talk about all things period poos and IBS. It’s no coincidence that our poo consistency and bathroom urgency happens at the same time as our periods and Chelsea is here to explain why. In this episode: * What IBS is and how to know if you have it (7:35) * Signs you may have IBS (11:40) * How digestive health impacts our menstrual cycle (13:50) * Cyclical eating tips for a healthy gut during menstruation (16:55) * Supporting gut irritability when menstruating (22:44 ) * The difference between pre and probiotics for gut health (26:18) * How to look after your gut (32:19) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

Previous Episode

192 - Healing PMS, PMDD and Mood Swings with Jes Hagan

Could emotions, moon changes and your hormonal health be affecting your cycle? In this episode join Jes Hagan (https://www.instagram.com/hermoodmentor/) and I as Jes talks about her journey with Premenstrual Dysphoric Disorder, PMDD. How to identify PMDD, what it is and top tips to manage mood swings, a seven factor that impact our hormone health, and so much more. In this episode: * What is Premenstrual Dysphoric Disorder “PMDD”(9:26) * How hormones impact our mood and mental states (15:36) * What triggers mood changes in our cycle (28:39) * When we should expect natural mood shifts in our cycle (32:50) * The seven factors that impact our hormone health (45:47) * Top tips to manage mood swings (52:58) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

Next Episode

194 - Preventing and Healing Thrush with Adrienne Rommel

Ever experienced thrush and wanted to know how to get rid of it pronto? Join myself and episode guest Adrienne Rommel(https://www.instagram.com/yoninutritionist/)as she shares with us exactly what thrush is, what can cause thrush, steps to take if you currently have thrush, what the difference is between thrush or candidiasis and so much more. In this episode: * What is thrush? (9:46) * What can cause thrush? (15:37) * How can you tell if you have thrush or candidiasis (17:11) * What are steps to take when you discover that you have thrush? (27:45) * Why do we have premenstrual discomfort or infections? (34:11) * What Adrienne wishes she knew when she started menstruating (50:35) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema