221. REPLAY: Chaos Creators in YOUR body! Weigh Less.. emotionally and physically!

**Please note this episode is a replay, chosen because the content feels timeless and helpful for this time in our lives.**

Chaos is anything causing confusion and unrest.

What are you saying and doing to cause chaos FOR YOU!?!?!

In your body!?!?

Be selfish! This episode is not for you kids, your coworkers or your husband. Do a check in with YOU!

Have you gained weight in the last 3 years? We can't blame COVID for everything BUT we have all been under major stress and have many body changes to show for it! Are you workouts helping or hurting? Is your food causing chaos? Your self talk? Your lack of self care? Lack of sleep and rest? Add in hormone changes and aging?!? More brain fog? Have more inflammation? Hair loss? Gut issues? It is your metabolic health! While we're not currently running a "Weigh Less" group, we believe the concepts discussed in this episode are timeless and relatable (as noted by the high number of downloads for this episode!). While we're not currently in a pandemic, this election season and typically busy fall season with holidays, can cause us to feel chaos that weighs us down mentally, emotionally, and spiritually. __________

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