#108 Chaos Creators in YOUR BODY! Weigh Less ... emotionally and physically!

Chaos is anything causing confusion and unrest.

What are you saying and doing to cause chaos FOR YOU!?!?!

In your body!?!?

Be selfish! This episode is not for you kids, your coworkers or your husband. Do a check in with YOU!

Have you gained weight in the last 3 years? We can't blame COVID for everything BUT we have all been under major stress and have many body changes to show for it! Are you workouts helping or hurting? Is your food causing chaos? Your self talk? Your lack of self care? Lack of sleep and rest? Add in hormone changes and aging?!? More brain fog? Have more inflammation? Hair loss? Gut issues? It is your metabolic health!

Here at THE WELL we are starting a new accountability group for weight loss, less stress, better metabolic health, and so much more!

To join:

Register here: https://bit.ly/livewell2023 Please share this with others that might want to get healthier right now too! We are better together! When you sign up you will get all the latest information about the group and the products you will need to help you! __________

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Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!