The Well F***ed Wife

None of us have really been taught how to have amazing, healthy, and sexually thriving relationships. We’ve picked up ideas and patterns around relationships from our upbringing and community, but we often find ourselves at a loss for why things just aren’t working with our partner. In today’s episode, I’m diving into the biggest reasons couples come to me, the 3 C’s of relationship coaching, and the practical tools I use with my clients (and you can use too!) to build high-quality relationships that thrive.

I’m diving into:

• The 3 C’s of my relationship coaching (and why you need them for a strong relationship)
• Some of the BIGGEST reasons couples come for coaching - and releasing shame around this
• Why your relationship isn’t just between you and your partner (hint: there’s a lot more to it!)
• A common dynamic in couples’ communication that could be keeping you and your partner stuck
• Why THIS is key to developing deep erotic intimacy with your partner
• And more

Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive

Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

The pandemic was a lonely, overwhelming & challenging time for most of us.

It’s okay to still be feeling like - what the fuck just happened?

And it’s also okay if your relationship isn’t going as well as you’d like, or has changed quite dramatically since the pandemic. It’s almost to be expected! But there are some insights I’d like to share with you around this.

In today’s episode, I’m diving into the effects of the pandemic on sex & relationships and what I’m noticing, not only in my own relationship but with so many others. Join me for this discussion on coping with fear, pain & uncertainty inside of a relationship - and some of my favorite tools to help!

I’m diving into:

• How we’re coping inside of relationships during these times of uncertainty (and my favorite tools to help!)
• Our nervous systems, screens & the ways we cope with stress
• A powerful insight about pain that could shift how you approach it with your partner
• The KEY practice you can use to drop back in with your partner during tough times
• And more

Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship:

Download 2 Practices — Belinda Wiley Coaching

I am offering a 90 minute complimentary coaching session for month of June 2022 where I will coach you to find the biggest thing getting in the way of having the intimacy you crave - either on your own or with your partner. Find your spot here:

https://BelindaWileyCoachingDDRT.as.me/90mincompcoach

Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

Are you feeling numb or shut down? Do you sometimes look at your body and feel disconnected from it or ashamed of it? It doesn’t have to be that way, my friend!

The good news is, there’s a way to start accepting your body & all parts of your sexuality.

So now you might be wondering - well, what’s the secret?

Develop a relationship with your breasts!

(it’s true - this is a powerful first step to reconnection)

In today’s episode, I’m sharing all about the breast relationship and how the acceptance of this part of your body can have a ripple effect on your overall self-love, sexuality, and relationship with your partner.

I’m diving into:

• One of the simplest ways to reconnect with your body and your love for it!
• A simple, easy way to connect with your own breasts (you can do it while you listen!)
• The breast-heart connection
• And more

Book a FREE two-hour coaching session with me where I will coach you to find the biggest thing getting in the way of having the intimacy you crave: https://BelindaWileyCoachingDDRT.as.me/CRC

Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup

Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

Energetically, people are feeling things now more than ever before, so it’s very important to check in with yourself, my friend.

How are you feeling?

Can you notice your emotions, the sensations in your body?

How are you coping with everything?

In today’s episode, I’m checking in with you as I share some personal stories of loss and trauma, witnessing and healing, and the magic of the body & mind to heal and reveal itself to us. Ready to dive more into the story that led me here and get more in touch with how you’re feeling right now, in your body, in this present moment? Let’s dive in.

I’m diving into:

• Why checking in on your own emotions and well-being is vital, especially now
• A quick, little exercise to drop into your body and feel your feelings
• My personal experience with trauma and the death of my mother
• The body holds a memory (what this means and why it matters!)
• Heart Math - a powerful, but simple tool to help you with anxiety and stress
• My invitation for a FREE session with me, and the tangible result you’ll leave with!
• A look at my book, “Un Stress Me!: Insights to Find a Healthy Balance”
• And more

Book a FREE two-hour coaching session for you and your partner with me here and you will leave with a clear guideline and experience some practical tools to use to rebuild erotic intimacy together:

https://BelindaWileyCoachingDDRT.as.me/CRC

Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup

If you are curious you can check out my book, “Un Stress Me!: Insights to Find a Healthy Balance” here:

https://www.amazon.com/Stress-Me-Insights-Healthy-Balance-ebook/dp/B00R9ZBMUG/ref=sr_1_6?crid=29ABL0W4XDYCG&keywords=belinda+wiley+book&qid=1650386916&sprefix=belinda+wiley+book%2Caps%2C105&sr=8-6

Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

“I think that if anybody had the time to do this, to prioritize their relationship like this - I think that everybody should do it” - Andy (lovely human & my client)

There’s a lot more to this story, my friends. Because Andy didn’t believe this when he first came to me. But diving deep into your past shit (conditioning, trauma & harmful learning) - can change the blueprint for your life & family. This work is powerful, beautiful & life-changing!

Join us for today’s episode where I invite my client of two years, Andy, to share vulnerably about his relationship, the hesitancy he had in doing this work, and the positive impact it had on his relationship & life. And don’t forget to come back for part 2, where I dive back in with his beautiful partner, Amber.

I’m diving into:

• How Andy initially felt when his partner suggested doing couple’s work together (and what shifted!)
• The KEY exercises starting out that really helped them (and that they still practice)
• How Andy felt about communication & connection in his relationship BEFORE working with me - and how it’s changed
• One of the major shifts Andy made in our sessions (and Amber’s turn-on from it!)
• Dealing with issues around money & sex
• And so much more

Book a two-hour coaching session with me here and you will leave with a clear guideline and experience some practical tools to use to rebuild erotic intimacy together:

https://BelindaWileyCoachingDDRT.as.me/CRC

Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/