Four Key Steps to Managing Strong Emotions and Responding Wisely

02/11/25 • 23 min

When emotions run high, wisdom often fades—but it doesn’t have to.

In this episode, we’re diving into the SAFE approach—Slow down, Ask questions, Find the truth, and Express it. Together, we’ll unpack how to respond instead of react, using the story of Adam and Eve as a guide. With Scripture, trusted friends, and the Holy Spirit, we can navigate tough emotions and grow stronger in faith.

Join us as we learn how to handle life’s hardest moments with wisdom and grace!

This message is part of a series called "When Emotions Run High. You can listen to the full series using our MyREBOOT platform at my.rebootrecovery.com

REBOOT OFFER: REBOOT Recovery offers a huge online library of content called MyREBOOT! MyREBOOT gives you access to worksheets that follow along with our podcast series’ as well as courses to help you heal from trauma and embrace a brighter future. As a thank you for listening to our podcast, claim your MyREBOOT MemberPass now for only $7.99/month. Visit rebootrecovery.com/member to join today.

CONNECT WITH US: To learn more about how you can find hope after trauma, please visit our website at www.rebootrecovery.com, our Facebook page or email us at [email protected].

When emotions run high, wisdom often fades—but it doesn’t have to.

Join us as we learn how to handle life’s hardest moments with wisdom and grace!

This message is part of a series called "When Emotions Run High. You can listen to the full series using our MyREBOOT platform at my.rebootrecovery.com

CONNECT WITH US: To learn more about how you can find hope after trauma, please visit our website at www.rebootrecovery.com, our Facebook page or email us at [email protected].

Previous Episode

This Daily Practice Is Key In Our Journey of Healing

As we forge this armor daily through prayer, study, and obedience, we're not just preparing for battle; we're deepening our relationship with God. This message challenges us to actively participate in our spiritual growth, recognizing that while God provides the armor, we must choose to put it on every day.

This message is part of a series called "Forged in Fire". You can listen to the full series using our MyREBOOT platform at my.rebootrecovery.com

CONNECT WITH US: To learn more about how you can find hope after trauma, please visit our website at www.rebootrecovery.com, our Facebook page or email us at [email protected].

Next Episode

Why Your Emotions Are Tricking You Into Bad Decisions and How to Stop It

Ever made a decision in the heat of the moment and regretted it later? This week, we’re talking about the dangers of letting emotions take the lead. Through the story of Jephthah and real-life examples, we’ll explore why slowing down, checking our motives, and seeking God’s wisdom can keep us from making choices we’ll wish we could take back.

This message is part of a series called "When Emotions Run High. You can listen to the full series using our MyREBOOT platform at my.rebootrecovery.com

REBOOT OFFER: REBOOT Recovery offers a huge online library of content called MyREBOOT! MyREBOOT gives you access to worksheets that follow along with our podcast series’ as well as courses to help you heal from trauma and embrace a brighter future. As a thank you for listening to our podcast, we want to give you the REBOOT Recovery: Crisis Edition course for FREE. Visit crisis.rebootrecovery.com to claim your gift today.

CONNECT WITH US: To learn more about how you can find hope after trauma, please visit our website at www.rebootrecovery.com, our Facebook page or email us at [email protected].