Ep. 23: Cameron Ahouse- Mind and Muscle

Cameron Ahouse is a mental health advocate, fitness and strength training creator, and the manager of community marketing for the men's activewear brand Rhone.
Cameron and Rhone have been shining a light on Men's mental health conversations and stigma through their Mind & Muscle events- a men's group workout followed by a thoughtful discussion focused on mental health.
In this episode We Chat About:
-Cameron's background and what lead him to lead these events
-Rhone's (Men)tal Healthy T-Shirt collection in partnership with Men's Health and 100% of net proceeds benefiting Mental Health America
-How using exercise and group workouts as a medium for these conversations allows for vulnerability and higher bonds within the community.
"The goal of these events are to show men that Rhone is a safe space where they can be as vulnerable and open as they feel comfortable–a space where there's no judgment. Too often men are told that they need to act a certain way or hide their feelings and that stigma needs to change. My hope is that with each event another man in the community realizes that there are other men going through or that have gone through similar situations and they are never in anything alone–that we can all relate to one another on some level and be there to lean on."
-Cameron Ahouse
Keep an eye out for the events in your city, check out Rhone.com for some great gear with purpose and get your (Men)tal Healthy Everyday Tee Shirt Here!
Follow @cameronahouse on Instagram and @cameronahouse on TikTok
The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.