Stress, Swimming and Sobriety with Luke Clark!

04/02/24 • 45 min

Joining me for a waffle this week is the brilliant Luke Clark!

Luke is a mental-health advocate and podcaster and he joins me for a waffle about how he created the incredible Stress Sessions and how it has changed the direction of his life forever

We also had a waffle about all things mental health, coping mechanisms, and sobriety, and we even bonded over a similar experience with fish!

There are a few moments throughout this episode that people may find triggering so if you are affected by anything in this week's episode, please reach out for help

Samaritans - 116 123

Calm - 0800 58 58 58

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Luke Clark!

Luke is a mental-health advocate and podcaster and he joins me for a waffle about how he created the incredible Stress Sessions and how it has changed the direction of his life forever

We also had a waffle about all things mental health, coping mechanisms, and sobriety, and we even bonded over a similar experience with fish!

There are a few moments throughout this episode that people may find triggering so if you are affected by anything in this week's episode, please reach out for help

Samaritans - 116 123

Calm - 0800 58 58 58

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Body Image, Building a Brand and Being Authentic with Charlie King!

Joining me for a waffle this week is the brilliant Charlie King!

Charlie is a TV personality, an entrepreneur, and a phenomenal advocate for both body image and mental health!

Charlie joins me for a waffle about his time on The Only Way is Essex and how featuring on the cover of Men's Health Magazine changed the course of his journey

We have a very open waffle about surgery, men's mental health, body dysmorphia, and how toxic social media can be. This waffle goes in all directions and covers topics such as sexuality, authenticity, and coping mechanisms with the hope that it inspires others to open up about what they are going through

Following some time away, Charlie is now back with a brand new fire in his belly to inspire others to be comfortable in their own skin. His brand new programme, Beyond Your Physical, has been developed to help people become the best version of themselves!

If you want to find out more, click here

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Transitioning, Trusting Yourself and Tunes with Dylan and the Moon!

Joining me for a waffle this week is the ridiculously talented Dylan and the Moon!

Dylan is a proud trans man, musician, podcaster, and now public speaker who is as inspiring as he is talented!

We have a waffle about his transition journey, coping mechanisms, and how embracing your weirdness can change your life for the better!

We also have a waffle about his brand new single, Off My Brain, where he duets with his former self, Lots Holloway which makes for one of the most beautiful songs I have ever heard. The song takes you on a journey that leaves you feeling proud of your journey so far!

This podcast has a bit of everything and has some really great advice, Dylan is so open and honest about his journey with self-discovery and his struggle with accepting his former self, that really resonates with me. I really hope this episode helps others to embrace who they are and to be proud of their journey so far!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

Hosted on Acast. See acast.com/privacy for more information.