20. The Neuroscience of Getting Brave (with Adalina East)

07/21/22 • 34 min

1 Listener

Adalina East, M.S., is an international lecturer, mental health expert, multi-dimensional mentor, and leadership coach, working with a global clientele to recover from trauma and bring forth innovation. Founder of Transformational HealingTM, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a spirit-driven process to retrain their brains, creating profound change. Adalina’s decade-long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and lead others to do the same.

In this episode:

Adalina shared what her experience was like working at the United Nations and the amazing countries that she traveled to, offering her support to so many in need.
The languages she learned, how to communicate with anyone no matter what their background was, and the lessons that she learned about privilege.
She shared many of the big decisions that she made in the early years of her career and the risks that she took.
She talked about her decision to leave the UN and why.
How a severe health crisis was the catalyst that helped her create her own system to heal her trauma and led her to create her own business to help others.
Adalina shared some of what she has learned about neuroscience, re-training the brain, and leveraging intuition.
She shared who her podcast, Cosmic Leadership, is for, and the kind of topics that she talks about with her guests.
Adalina talked about the mentoring groups and Retrain your Brain for Success sessions that she offers now.

Adalina's Book Recommendations:

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Any books by Martha Beck or Byron Katie

Connect with Adalina:

adalinaeast.com
Check out her free course, Harness Your Spiritual Gifts, on her website
@adalinaeast on Instagram
@adalinahealing on Facebook

Thank you for listening to The Visibility Factor Podcast!

Check out my website to order my book and view the videos/resources for The Visibility Factor book.

As always, I encourage you to reach out! You can email me at [email protected]. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!

If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!

Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

20. The Neuroscience of Getting Brave (with Adalina East)

In this episode:

Adalina shared what her experience was like working at the United Nations and the amazing countries that she traveled to, offering her support to so many in need.
The languages she learned, how to communicate with anyone no matter what their background was, and the lessons that she learned about privilege.
She shared many of the big decisions that she made in the early years of her career and the risks that she took.
She talked about her decision to leave the UN and why.
How a severe health crisis was the catalyst that helped her create her own system to heal her trauma and led her to create her own business to help others.
Adalina shared some of what she has learned about neuroscience, re-training the brain, and leveraging intuition.
She shared who her podcast, Cosmic Leadership, is for, and the kind of topics that she talks about with her guests.
Adalina talked about the mentoring groups and Retrain your Brain for Success sessions that she offers now.

Adalina's Book Recommendations:

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Any books by Martha Beck or Byron Katie

Connect with Adalina:

adalinaeast.com
Check out her free course, Harness Your Spiritual Gifts, on her website
@adalinaeast on Instagram
@adalinahealing on Facebook

Thank you for listening to The Visibility Factor Podcast!

Check out my website to order my book and view the videos/resources for The Visibility Factor book.

Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

Previous Episode

19. Delight in the Limelight (with Linda Ugelow)

Linda Ugelow is a speaking confidence coach with a ground-breaking approach to overcoming the fear of speaking. Formerly stricken with public speaking fear herself, she now helps business owners and corporate leaders to transform their experience of speaking from dread to delight whether they speak online or on stage, in the media or the meeting room.

Linda holds a master’s degree in Expressive Therapy and Movement Studies and has performed internationally for over three decades as a singer, bassist, percussionist, and principal dancer with the women’s world music group, Libana. She hosted the TV show/podcast Women Inspired and is the author of the book, Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams.

In this podcast episode:

Linda shared what it has been like for her and her business since she published her book, Delight in the Limelight.
She shared how her book is different than other books on speaking confidence.
How she created the process that she used for herself to get over the fear of speaking in public and the impact it is making on readers and clients.
Why we struggle with sharing accomplishments.
What's behind the fear of speaking and how to turn it around?
How to build a relaxed presence when you speak that's authentically focused on you.

Linda's book recommendation

Swagger

Connect with Linda

LindaUgelow.com
Order Linda's book Delight in the Limelight

Thank you for listening to The Visibility Factor Podcast!

Check out my website to order my book and view the videos/resources for The Visibility Factor book.

As always, I encourage you to reach out! You can email me at [email protected]. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

Next Episode

21: Wandermust – A Hero’s Journey to Seven Truths (with Mike Green)

Mike Green believes that leaders are made in the wild. In all environments, no matter how extreme, there is a shared fundamental need: people who are brave enough to discover their leadership truth. Throughout his 30 years of working and traveling around 63 countries throughout all seven continents, he has documented over 11,000 hours of coaching along the way. His book Wandermust, A Hero’s Journey To Seven Truths chronicles some of his travels as well as how he coaches clients in the outdoors.

Mike earned the Master Certified Coach accreditation from the International Coaching Federation, which is the highest standard for coaching. He lives and breathes his own philosophy and has learned to have the courage to experience the wilds of the world and the growth that comes from stepping into the unknown and finding your leadership truth. Mike lives in the Interior of Alaska with his wife of ten years and his two boys.

In this episode:

Mike shared how he got into adventure coaching and how he trusted himself to make the decisions to try new roles in his life.
He shared some of the meaningful wins that his clients have after they go through adventure coaching experiences with him.
We talked about his most challenging roles and his favorite experiences.
Wandermust, his new book, is a unique view of adventure coaching from his client’s point of view and helps the reader learn from some of Mike’s key leadership lessons.
Mike shared what being an author has meant to him, how he has stepped into his visibility as a coach and what it is like to receive feedback about his book from readers.
Mike shared how he values servant leadership and serving others first.

Mike's Book Recommendations:

Driven

Connect with Mike

MikeGreenLeadership.com
Order Mike's book Wandermust

Thank you for listening to The Visibility Factor Podcast!

Check out my website to order my book and view the videos/resources for The Visibility Factor book.

As always, I encourage you to reach out! You can email me at [email protected]. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!