The Breath of Life by Virginia Satir (read by Michael Argumaniz-Hardin)

02/19/24 • 11 min

The Virginia Satir Podcast: Exploring Satir's Legacy

Today, I have planned a special treat for listeners as I lead us in "The Breath of Life," one of Virginia Satir's meditations published in "Guided Meditations and Inspirations" by Virginia Satir, edited by John Banmen in 2020. This meditation invites us to connect with the essence of our being, to breathe in the gift of life, and to embrace the present moment with gratitude and awareness.

Virginia Satir used her guided meditations as a way of helping a group of people become centered and in touch with the physical, cognitive, and intuitive parts of themselves. Her purpose was to help people grow and fully experience their life energy, access their internal resources and nurture a connection with the universe or their creator.

Before we begin, I must offer a word of caution: Please do not listen to this podcast episode while driving or engaged in any other activity that requires your full attention. These meditations are meant to be experienced in a safe and comfortable environment, where you can fully immerse yourself in the practice without distraction.

So, find a quiet space where you can sit or lay down, ready your eyes to close, and prepare yourself to be fully present in this moment. As we embark on this journey inward, may you find peace, clarity, and renewal in Virginia Satir's timeless wisdom.

To buy the book: https://satirpacific.org/product/guided-meditations-and-inspirations-by-virginia-satir/

To buy the book: https://satirpacific.org/product/guided-meditations-and-inspirations-by-virginia-satir/

Previous Episode

A Conversation with Dr. Hilda Richards: A DEI Trailblazer, A Great Leader, & Friend to Virginia Satir

Throughout a career spanning five decades, Dr. Hilda Richards has consistently broken barriers and forged historic change, specifically in the fields of nursing and higher learning. Over the years, at numerous institutions and organizations, she has been dedicated to expanding what we refer to today as diversity, equity, and inclusion.

Born in 1936 in St. Joseph, Missouri, Hilda was inspired early on by her mother’s belief in the value of education. Nursing school was the first step in a trajectory that eventually included earning two master’s degrees (in health administration and psychiatric nursing) and a doctorate in education from Columbia University. Among many other accomplishments, Hilda helped create the nursing program at Medgar Evers College of Brooklyn in 1972, where she became chair of the health sciences division. This opened the door for her leadership roles in academic administration as dean, provost, and chancelor—often as the first Black woman ever to hold her position.

In this episode, Dr. Hilda Richards talks about her inspiring life which includes time spent with Virginia Satir.

Next Episode

A conversation with Tiffany McLallen. Learning about her initiative a "Helper's Perspective."

Welcome to this week’s episode! Today we have a very special guest joining us. Tiffany McLallen, a licensed mental health counselor from Watertown, New York, is here to share her insights and passion for supporting first responders and other helping professionals.

Tiffany is on a mission to ensure that those who dedicate their lives to helping others don't succumb to burnout. In her work, she's witnessed firsthand the toll that the demanding nature of these professions can take on individuals. But she's also seen the resilience and dedication that drives these helpers to continue their vital work.

Today, Tiffany will be unveiling an exciting new initiative—a support group designed specifically for those in the helping professions. This group aims to provide a safe space for helpers to heal, reignite their passion, and rediscover the sense of purpose that led them to this noble calling in the first place.

In a world where the demands on helpers are ever-increasing and the stakes are higher than ever, Tiffany believes it's crucial for these individuals to prioritize their own well-being. As she often says, "The world is on fire, and we need to be at our best to do what we are meant to do."

Connect with Tiffany on Facebook for more information about the closed group a "Helpers Perspective."

https://www.facebook.com/profile.php?id=100090089376845&mibextid=LQQJ4d

or email Tiffany at:

[email protected]