Experiencing Shame and Guilt - How To Get Rid of It

10/17/22 • 49 min

The Unshakeable Mindset Podcast: Mastering Mental Health

Welcome to Let's Talk Mental Health with Stacey Chillemi, where we dig deep into life's biggest challenges to help you overcome them and unlock your true potential. Today's episode is all about one of the most powerful and debilitating emotions a person can experience: shame and guilt.
We've all felt it at some point in our lives - the sinking feeling that we've done something wrong, that we're unworthy of love and respect, that we'll never be good enough. But the truth is, shame and guilt are toxic emotions that hold us back from living the fulfilling, joyful lives that we deserve.
In this episode, we'll explore the root causes of shame and guilt and give you practical tools and strategies to overcome them. You'll learn how to recognize when these emotions are taking over and how to take control of your thoughts and behavior to break the cycle of negativity.
Join me, Stacey Chillemi, as we tackle one of life's greatest challenges and emerge on the other side stronger, more resilient, and ready to take on anything that comes our way.

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Escaped from Emotionally Abusive and Sexual Assault Cult

Welcome to the new season of the Let's Talk Mental Health with Stacey Chillemi podcast! Today's episode is an incredibly powerful one - we're going to dive deep into the shocking story of one woman's escape from a traumatizing and emotionally abusive cult.
Our guest today is a true inspiration. Despite the immense challenges she's faced, she's managed to overcome them with incredible strength and perseverance. Through her story, she shows us that we are all capable of experiencing healing and growth, no matter what we've been through.
What makes this episode so powerful is the level of honesty and vulnerability that our guest brings to the conversation. She doesn't hold anything back, and we can all learn so much from her journey.
From her tactics for coping with emotional trauma to the strategies she's used to rebuild her life, this episode is packed with insights that are sure to inspire.
So join us today as we hear an unforgettable story of hope, empowerment, and resilience. This is an episode you won't want to miss!
ABOUT MAHAN KIRN
WEBSITE: https://www.mahankirn.com/

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Rise From Darkness: The Unyielding Journey of Iman Gatti

Welcome to Rise From Darkness, the empowering podcast that delves deep into the extraordinary life story of Iman Gatti. Unleash the power within as she shares her incredible journey of resilience, triumph, and transformation, defying all odds after enduring unimaginable trauma, murder, and sexual assault.
In this captivating series, Iman Gatti, an embodiment of courage and resilience, unveils her remarkable story of survival, resilience, and redemption. Prepare to be inspired and uplifted as she takes you on a transformative journey, revealing the inner strength and unwavering spirit required to conquer life's darkest challenges.
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Tune in to Rise From Darkness and allow Iman Gatti's story to ignite the fire within you, empowering you to transcend your own hardships, find purpose, and reclaim your power. Join her as she shares invaluable wisdom, resilience-building strategies, and practical tools that you can apply to your own life's journey.
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