Experiencing Shame and Guilt - How To Get Rid of It

Welcome to Let's Talk Mental Health with Stacey Chillemi, where we dig deep into life's biggest challenges to help you overcome them and unlock your true potential. Today's episode is all about one of the most powerful and debilitating emotions a person can experience: shame and guilt.
We've all felt it at some point in our lives - the sinking feeling that we've done something wrong, that we're unworthy of love and respect, that we'll never be good enough. But the truth is, shame and guilt are toxic emotions that hold us back from living the fulfilling, joyful lives that we deserve.
In this episode, we'll explore the root causes of shame and guilt and give you practical tools and strategies to overcome them. You'll learn how to recognize when these emotions are taking over and how to take control of your thoughts and behavior to break the cycle of negativity.
Join me, Stacey Chillemi, as we tackle one of life's greatest challenges and emerge on the other side stronger, more resilient, and ready to take on anything that comes our way.