Episode 186 - Colleen Marie

11/02/20 • 78 min

This week on the podcast, Tammi and Sondra welcome their friend, Colleen Marie. Colleen works full-time in marketing and franchise business development for a fitness studio and is also developing a platform to help yoga teachers create their own businesses while she concurrently creates her own. They talk about thriving in sobriety, they talk about grief and loss in recovery and they talk about the cautionary signs of relapse. Content warning: there is the mention of suicide in this episode. To learn more about Colleen and her offerings, visit http://colleenyoga.com/ or follow her on Instagram @colleenyoga. This week, Colleen shares three items from her Unruffled Toolbox: (1) Steaming hot shower; (2) Yoga + Breathwork; and (3) Go to the bookstore.

Previous Episode

Episode 185 - Erin Khar

This week on the podcast, Tammi and Sondra welcome writer and recovery advocate, Erin Khar. They talk about her debut memoir, Strung Out: One Last Hit and Other Lies that Nearly Killed Me, a deeply personal account of her fifteen-year struggle with heroin. They talk about the national opioid crisis and the part privilege plays in a successful recovery. They talk about writing as a balm. You can learn more about Erin, buy her book and read her phenomenal advice column, Ask Erin, at https://www.erinkhar.com/ and follow her on all social media @erinkhar.

Next Episode

Episode 187 - Post - Election Download

Today on the podcast, Tammi and Sondra download some thoughts about the 2020 election, recorded on the day after. They express some emotion but to stay in solution, they share lots of tools.