Sip by Sip: Moderation Myths with Gen Stoney
Explicit content warning
02/22/24 • 64 min
Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)
In this episode Gen Stoney dives into all things...
- Debunking Common Misconceptions About Moderate Drinking
- How our lifestyle today carters to instant gratification, and why that leads to rationalizing binge drinking and endorsing it more.
- Moderate drinking defined.
- Common ways people attempt to moderate their drinking.
- The several reasons contribute to the challenges of achieving and maintaining moderation for individuals with Alcohol Use Disorder (AUD).
- Why AUD is NOT a willpower issue.
- &So much more....
Host Bio:
Gen Stoney is a Sober Mentor, Sober Concierge, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Men & Women come to her to get sober, stay sober, and create a sober life that is filled with happiness, joy and freedom. Gen has been coaching and has been sober from drugs and alcohol continuously for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, and spoken on stage alongside Elizabeth Gilbert. She is a #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your sobriety on a whole new level, Gen Stoney is your person!
Check out all things Gen Stoney Here: https://linktr.ee/genstoney
Leave a podcast review here:
https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179
Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)
In this episode Gen Stoney dives into all things...
- Debunking Common Misconceptions About Moderate Drinking
- How our lifestyle today carters to instant gratification, and why that leads to rationalizing binge drinking and endorsing it more.
- Moderate drinking defined.
- Common ways people attempt to moderate their drinking.
- The several reasons contribute to the challenges of achieving and maintaining moderation for individuals with Alcohol Use Disorder (AUD).
- Why AUD is NOT a willpower issue.
- &So much more....
Host Bio:
Gen Stoney is a Sober Mentor, Sober Concierge, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Men & Women come to her to get sober, stay sober, and create a sober life that is filled with happiness, joy and freedom. Gen has been coaching and has been sober from drugs and alcohol continuously for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, and spoken on stage alongside Elizabeth Gilbert. She is a #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your sobriety on a whole new level, Gen Stoney is your person!
Check out all things Gen Stoney Here: https://linktr.ee/genstoney
Leave a podcast review here:
https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179
Previous Episode
Bottoms Up, Bottoming Out and into Sobriety with Gen Stoney
Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)
In this episode Gen Stoney dives into all things...
- Stories of various rock bottoms and journeys to sobriety
- Turning points, that became pivotal
- Why comparison keeps you from changing
- Only you can decide, no one can make you quit
- Why you get sober, and why you stay sober can change
- Why closing the door fully on drinking will impact your sober future
- My proven process of change
- &So much more....
Host Bio:
Gen Stoney is a Sober Mentor, Sober Concierge, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Men & Women come to her to get sober, stay sober, and create a sober life that is filled with happiness, joy and freedom. Gen has been coaching and has been sober from drugs and alcohol continuously for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, and spoken on stage alongside Elizabeth Gilbert. She is a #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your sobriety on a whole new level, Gen Stoney is your person!
Check out all things Gen Stoney Here: https://linktr.ee/genstoney
Leave a podcast review here:
https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179
Next Episode
Relapse Bank Vs. Sobriety Bank with Gen Stoney
Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)
In this episode Gen Stoney dives into all things...
- My post pardum depression journey at 10years sober
- The subtle actions and thoughts that can lead to a relapse
- How jealousy, gossiping, resentment, etc. can lead to a relapse
- Sobriety is not meant to be done alone, and why
- I am sober today because of a team of individuals, and because of my relationship with my Higher Power
- How embracing your imperfections and failures help you stay sober
- Uncomfortable decisions I’ve made to ensure my sobriety
- The more time you have doesn’t gaurd you from a relapse
- &So much more....
Host Bio:
Gen Stoney is a Sober Mentor, Sober Concierge, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Men & Women come to her to get sober, stay sober, and create a sober life that is filled with happiness, joy and freedom. Gen has been coaching and has been sober from drugs and alcohol continuously for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, and spoken on stage alongside Elizabeth Gilbert. She is a #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your sobriety on a whole new level, Gen Stoney is your person!
Check out all things Gen Stoney Here: https://linktr.ee/genstoney
Leave a podcast review here:
https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179
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