35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla
02/13/24 • 59 min
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate
What if slowing down aging was as simple as optimizing your diet and lifestyle? In this episode of The Ultimate Human Podcast, Gary Brecka interviews experts Dr. Rafael Gonzalez, PhD and Brian Pla about practical steps that anyone can take to slow cellular aging. Dr Gonzalez has been in the regenerative medicine field for more than 20 years and has several scientific publications with his focus being on maintaining a healthy immune system, and ways to slow down the biological clock both inside and out. Brian Pla entered the medical realm when he invested in multiple medical companies with a focus on pushing technology forward to have non-invasive and minimally-invasive procedures to lift and tighted skin. This conversation covers cutting edge treatments using stem cells and exosomes that are showing promise in clinical trials for rejuvenating skin and sharpening the immune system. Tune in to learn specific immune system markers you can test, the impact of fasting and food, and how exosomes may be the next revolution in anti-aging skincare products!
01:00 - Who are Brian Pla and Dr. Rafael Gonzalez?
02:45 - What are the top factors of anti-aging?
05:00 - How fasting slows down cell division.
08:15 - Why there isn’t one perfect diet and the one common factor of all of them.
09:30 - What are the impacts on the body when you fast?
11:00 - 3 key markers to know about your immune system.
12:15 - How to know which way of eating is ideal for you.
15:00 - Is there a positive impact to fasts longer than 3 days?
16:00 - How to get started with intermittent fasting.
17:30 - What is an exosome and how does it impact you?
21:30 - Where are exosomes used?
23:40 - How do they extract exosomes from umbilical cords?
31:30 - Can they control the age of the cell?
34:45 - What trials are being done to find more uses for exosomes?
36:20 - How JuveXO is finding ways to improve the immune system.
38:00 - What is causing the rise in auto-immune diseases?
41:00 - Why is the United States behind in anti-aging technology?
43:30 - What are the studies that they’re most excited about? (Cancer Research)
49:30 - Should new Moms freeze their child’s umbilical cord?
53:00 - What conditions allow you to apply for using your own stem cells?
55:30 - Top tips for getting started.
Study Mentioned:
Autologous NK cells propagated and activated ex vivo decrease senescence markers in human PBMCs
Connect with JuveXO: https://juvexo.com/
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate
What if slowing down aging was as simple as optimizing your diet and lifestyle? In this episode of The Ultimate Human Podcast, Gary Brecka interviews experts Dr. Rafael Gonzalez, PhD and Brian Pla about practical steps that anyone can take to slow cellular aging. Dr Gonzalez has been in the regenerative medicine field for more than 20 years and has several scientific publications with his focus being on maintaining a healthy immune system, and ways to slow down the biological clock both inside and out. Brian Pla entered the medical realm when he invested in multiple medical companies with a focus on pushing technology forward to have non-invasive and minimally-invasive procedures to lift and tighted skin. This conversation covers cutting edge treatments using stem cells and exosomes that are showing promise in clinical trials for rejuvenating skin and sharpening the immune system. Tune in to learn specific immune system markers you can test, the impact of fasting and food, and how exosomes may be the next revolution in anti-aging skincare products!
01:00 - Who are Brian Pla and Dr. Rafael Gonzalez?
02:45 - What are the top factors of anti-aging?
05:00 - How fasting slows down cell division.
08:15 - Why there isn’t one perfect diet and the one common factor of all of them.
09:30 - What are the impacts on the body when you fast?
11:00 - 3 key markers to know about your immune system.
12:15 - How to know which way of eating is ideal for you.
15:00 - Is there a positive impact to fasts longer than 3 days?
16:00 - How to get started with intermittent fasting.
17:30 - What is an exosome and how does it impact you?
21:30 - Where are exosomes used?
23:40 - How do they extract exosomes from umbilical cords?
31:30 - Can they control the age of the cell?
34:45 - What trials are being done to find more uses for exosomes?
36:20 - How JuveXO is finding ways to improve the immune system.
38:00 - What is causing the rise in auto-immune diseases?
41:00 - Why is the United States behind in anti-aging technology?
43:30 - What are the studies that they’re most excited about? (Cancer Research)
49:30 - Should new Moms freeze their child’s umbilical cord?
53:00 - What conditions allow you to apply for using your own stem cells?
55:30 - Top tips for getting started.
Study Mentioned:
Autologous NK cells propagated and activated ex vivo decrease senescence markers in human PBMCs
Connect with JuveXO: https://juvexo.com/
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate
Are you struggling to get a good night's sleep? Do you wake up exhausted and ready to go back to bed? In this episode of The Ultimate Human Podcast, Gary Brecka dives into proven hacks and little-known strategies to optimize your sleep and maximize the benefits. He explores new research on how to support your body's natural circadian rhythms through subtle changes to your sleep routine. He also shares simple techniques that can help you fall asleep faster and stay asleep longer, while relaxing your mind and boosting your oxygen levels so you wake up feeling restored and ready to take on your day!
00:00 - Sleep, why is it so important and how do I get more of it?
01:30 - How to set up a sleep routine.
02:45 - How does magnesium impact sleep?
03:40 - 10-3-2-1-0 Sleep Rule.
08:30 - What is the impact of sleep medications?
10:30 - Why you should never work from your bed.
11:45 - Why you should never hit the snooze button.
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate
Do you ever find yourself staring at ingredient labels but aren’t really sure what you’re looking at? Gary Brecka is breaking down how to decode the ingredient list and what to avoid. The food industry has begun to list “category summaries” rather than direct ingredient names for ingredients that they label as questionable. You’ve seen labels like “heart healthy” and “all natural” but what does that actually mean? From High Fructose Corn Syrup (HFCS) to the surprising dangers of sodium nitrates and nitrites, Gary shares the top 5 ingredients you should steer clear of and how to replace them. Tune in and take control of your health, one label at a time!
00:00 - How to Read Ingredient Labels & What To Avoid!
00:41 - Why you need to learn how to read an ingredient label.
01:56 - What are the dangers of High Fructose Corn Syrup? (HFCS)
04:52 - What are nitrates (or sodium nitrates) and how can I avoid them?
06:06 - Are artificial sweeteners bad for you?
09:39 - Why you should avoid hydrogenated or partially hydrogenated oils at all cost.
Studies Mentioned:
https://pubmed.ncbi.nlm.nih.gov/30318075/
https://pubmed.ncbi.nlm.nih.gov/28198207/#:~:text=Aspartame%20(%CE%B1%2Daspartyl%2Dl,anxiety%2C%20depression%2C%20and%20insomnia
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
Disclaimer:
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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