284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health

10/21/23 • 4 min

The Truth About Mental Health by Paula Sweet at Absolute Mind

🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃‍♀️

Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncovering the magic recipe for a mentally healthy day. Spoiler alert: it involves morning light and movement!

🌟 In This Episode, You'll Discover:

🎉 The true meaning behind "Move a muscle, change a thought."
🧠 How endorphins, aka 'nature's happy pills,' elevate your mood.
🌞 The surprising benefits of soaking in morning sunlight.
🚶‍♀️ Simple and effective movement routines that anyone can do.
😴 The ripple effect of morning habits on your overall day and even your sleep.

📚 Key Takeaways

Move It to Improve It: Physical activity releases endorphins, lifting your mood and lowering stress.
Sunrise, New Mindset: Morning sunlight sets your circadian rhythm, helping your body wake up and eventually wind down for sleep.
It's Easier Than You Think: Even a modest 20-minute brisk walk can reduce your risk of premature death by 16-30%.

🎧 Episode Highlights

Welcome and Intro
Why moving a muscle changes your thoughts
The science behind endorphins
The power of morning sunlight
Simple daily movement routines
How morning habits impact your mental health
Wrap-up and what to look forward to

🔗 Resources Mentioned

Study from the University of Cambridge on physical activity and mental health
Your Absolute Mind App: Build positive mental health habits daily Google Play Store Apple App Store

🙏 Thank You for Tuning In!

Remember, it's not about a complete lifestyle overhaul overnight. It's about taking simple steps daily to better your mental health. Subscribe to keep getting soulful, science-backed tips for a healthier mind and body.

👋 Till Next Time, Look After Yourself!

🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃‍♀️

🌟 In This Episode, You'll Discover:

🎉 The true meaning behind "Move a muscle, change a thought."
🧠 How endorphins, aka 'nature's happy pills,' elevate your mood.
🌞 The surprising benefits of soaking in morning sunlight.
🚶‍♀️ Simple and effective movement routines that anyone can do.
😴 The ripple effect of morning habits on your overall day and even your sleep.

📚 Key Takeaways

Move It to Improve It: Physical activity releases endorphins, lifting your mood and lowering stress.
Sunrise, New Mindset: Morning sunlight sets your circadian rhythm, helping your body wake up and eventually wind down for sleep.
It's Easier Than You Think: Even a modest 20-minute brisk walk can reduce your risk of premature death by 16-30%.

🎧 Episode Highlights

Welcome and Intro
Why moving a muscle changes your thoughts
The science behind endorphins
The power of morning sunlight
Simple daily movement routines
How morning habits impact your mental health
Wrap-up and what to look forward to

🔗 Resources Mentioned

Study from the University of Cambridge on physical activity and mental health
Your Absolute Mind App: Build positive mental health habits daily Google Play Store Apple App Store

🙏 Thank You for Tuning In!

👋 Till Next Time, Look After Yourself!

Previous Episode

283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life

🎙️ Episode Description: Hey there, it's Paula Sweet, and I'm thrilled to welcome you back to another enriching episode of "Your Absolute Mind." Today, we're diving deep into the captivating world of self-hypnosis and how it shapes our reality every single day. Discover why our inner dialogue is absolutely crucial and how we can turn it into our biggest cheerleader. I'll be sharing insights from my over a decade of therapy experience and offering practical tips to help you cultivate those positive mental habits.

🌱 Key Takeaways:

Our minds are like gardens; what we focus on truly does grow.
Self-talk plays a profound role in influencing our mental health.
Let's learn to add what we desire instead of just removing what we don't.
I'll guide you in consciously choosing the media, conversations, and affirmations you engage with.
Don't forget to explore the Your Absolute Mind app for your daily dose of mental wellness support.

📱 Your Absolute Mind App: Looking for a tool to boost your mental health journey? Check out the Your Absolute Mind app for daily inspiration, meditations, and journal prompts. Start your free trial today on the Apple App Store and Google Play Store.

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Apple App Store

🌟 Transformation Challenge: What positive thing will you add to your daily routine after tuning into this episode? Make a commitment and witness the transformation in your life.

📢 Stay Tuned: Subscribe, like, and share to spread the message of mental wellness. Remember, every moment is an opportunity to enhance our mental health, so let's make each one count!

#MentalWellness #SelfHypnosis #PositiveMentalHabits #YourAbsoluteMind

Next Episode

285 - Talking to the Mirror: Transforming Anger Into Self-Compassion

Welcome back to another episode of the Absolute Mind Podcast with your host, Paula Sweet. Today, we unravel the profound impact of self-compassion on mental health through an inspiring tale from Dr. Peter Attia. So, next time you find yourself in front of a mirror, ask yourself: "How am I speaking to the person looking back at me?" Let's dive into it!

🎙 Episode Highlights:

Introduction to the concept of the "Mirror of Self-Compassion."
A beautiful quote from Buddha to set the stage.
Dr. Peter Attia's transformative journey from struggling with anger to embracing self-compassion.
Tips for incorporating self-compassion into your daily life.

👁‍🗨 Topics Covered:

The Mirror of Self-Compassion: What Does It Reflect?
A Buddhist Quote: "You Deserve Your Own Love and Affection."
Dr. Peter Attia's Story: Overcoming Anger Through Self-Compassion.
Mindfulness: The First Step Toward Positive Self-Talk.
Positive Self-Talk and How to Practice It.
The Power of Forgiveness: Letting Go of Self-Criticism.

📌 Takeaways:

Mindfulness as a tool for becoming aware of your internal dialogue.
The importance of positive self-talk in reframing your relationship with yourself.
How forgiveness and restructuring the self-talk structure can pave the way for a peaceful mind.

👉 Resources: