The February 2020 Update!

02/05/20 • 6 min

The Triathlete Beat: A Beginner Triathlon Podcast

Happy 2020, friends!!! In today’s podcast, I give a quick update on what I’ve been up to, my rough race plans for the year, and some social media updates. Hope you enjoy! Check out the Show Notes HERE: https://jeremytri.com/thetriathletebeat/2020/2/3/february-2020-update

Previous Episode

Sports Mental Performance with Seth Rose

On today’s podcast episode, we welcome Seth Rose of Transition Performance to the show! Seth is a Certified Mental Performance Consultant (CMPC) under the Association for Applied Sport Psychology (AASP) and has consulting experience with diverse athletes and performers in sports such as baseball, softball, golf, pole vaulting, rugby, soccer, basketball, martial arts, endurance athletes (swimming, cycling, running, triathlon), and many more at both the club and intercollegiate levels. Seth is super passionate about his craft and is an endurance athlete himself.

I’m very grateful that we connected online and were able to set up this podcast episode. Our chat is packed with some great stories and practical tips to help you train and prepare for your next triathlon, or any athletic event in general. Be sure to check out Seth and give him a follow at all his social links in the Show Notes here -> https://jeremytri.com/thetriathletebeat/2019/5/1/sports-mental-performance-with-seth-rose-of-transition-performance

Next Episode

Competitive Mountain and Road Cycling with Simone Berger

On this episode, we are joined by competitive cyclist Simone Berger! Simone trains and competes throughout the year in both mountain bike and road bike races, all while working a full time job as the Marketing Content Specialist for Modernizing Medicine in Boca Raton, FL.

Simone and I met up after both of our work days and discussed a variety of topics, including how Simone got into cycling via Salsa lessons, the difference between mountain bike races and road bike races, and practical tips on how beginners can get into the wonderful sport of cycling.

When Simone isn’t shooting photos or videos or tearing it up on the bike trails, you can find her doing yoga and dancing salsa. Shoutout to ModMed for letting us use the “green screen room” to record this podcast! Simone is such a great person and is truly passionate about cycling...I think it really shines through in this chat. *Note: This podcast was originally recorded on May 2, 2019.

Follow Simone Instagram: @simoneinspandex

Download the best cycling (and swimming, running, etc.) app if you don’t have it already: Strava

Learn how to fix a flat tire a la YouTube

Find a legit video on how to fix a flat tire with a dollar bill, and send it to me on Twitter @triathletebeat!!!

Subscribe to my triathlon YouTube channel: Jeremy Tri

Follow me on Instagram to keep up with my swim/bike/run adventures: @thetriathletebeat

Please don't forget to rate and subscribe to #TheTriathleteBeat podcast on whichever app that you listen on, and share with family and friends. It would mean the world to me if you left a review for the podcast as well.

Thanks for coming by :)

Jeremy Tri