The Transform Your Relationship Podcast

Today, I’m speaking with Janette Miller, Self Image and Style Transformation Coach of Quietly Stylish.

You might wonder what personal style has to do with your relationship. The connection will become clearer as you hear Janette’s journey to cultivating her inner confidence and how that positively impacted other areas of her life.

Janette and I discuss:

• the parallels between upgrading your wardrobe and upgrading your relationship
• what your wardrobe or life looks on the outside isn’t necessarily a true reflection of the real you and how to bring this into alignment
• the experience that prompted her to add transformation coaching to her style business
• how she uses her intuition to help her clients get to know themselves more deeply so they can express themselves with true confidence
• one piece of advice for women looking to transform their relationship

Today’s guest:

Janette Miller, Self Image and Style Transformation Coach
Website:
https://www.janettedmiller.com

IG: https://www.instagram.com/quietly_stylish/

FB group: Quietly Stylist

Work with me: Schedule a Session
Learn about my 4 Month Mentorship: Reclaim Yourself
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

While connecting inwards may not be your first thought when it comes to improving your relationship, what I see over and over again is that taking the time to get to know yourself, what you need, and building a sense of inner resilience and self-trust is exactly what leads to better relationships.
Knowing yourself requires looking inwards and acceptance asks that you sit with ALL parts of you -- the parts that are easy to sit with as well as the more painful parts. It takes courage and a willingness to sit with discomfort -- while this may not be easy, the more you practice it, the easier it gets.
While I often talk about how somatic work helps us process our emotions, it's easier understood through experience.
My gift to you for this last episode of 2022 is a guided practice to help you 'feel your feelings' in hopes that it will support you in cultivating the resilience you need to thrive in all your relationships.

Work with me: Schedule a Session
Learn about my 4 Month Mentorship: Reclaim Yourself
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

The last episode of The Transform Your Relationship Podcast for 2023 is live and is a little different than usual.

Everyone is moving through their own personal challenges. In the last few months, due to the global events and level of violence we are witnessing literally through our phones, it’s felt more polarized than ever and it’s deeply impacting relationships and a sense of safety and stability.

I felt called to share a guided practice with you to support you in metabolizing all we’ve been hearing, seeing, and sensing.

I share this from the perspective of a sensitive, empathic human being as well as a professional who has spent over a decade supporting others to navigate and resolve the impacts of early trauma. Witnessing the cycles of generational trauma playing out in the world has been heartbreaking.

This practice is shared in the spirit of holding space for you to sit with what is coming up for you in the midst of your surroundings. Please use it mindfully. I hope it serves you 🙏🏽

Work with me: Schedule a Session
Learn about my 4 Month Mentorship: Reclaim Yourself
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

If you regularly feel emotionally overwhelmed, reactive or like you’re giving away too much of yourself in a relationship, “Ep 38: Leaning into your Sensitivity as a GIFT in Relationships” is for you.

I’ve experienced these very feelings and have witnessed many clients share stories of relationships feeling like an emotional rollercoaster and they could not understand why.

What the majority of my clients have in common is that they are highly sensitive.

When these traits are understood and cultivated, it can be an absolute gift to yourself and others, but, when you don’t understand it, it feels like your emotions are controlling you.

While I have no magic bullets, what I do have to share are:

• Challenges & gifts of a few common traits of highly sensitive people
• Ways to spot if they are showing up for you
• What you can do to transform what feels like a ‘burden’ into a blessing

Tune in wherever you listen to podcasts 🎧

Links:

Sensitive Success Summit
Ep 7: Self Care as a Balm for Your Nervous System
Elaine Aaron

Work with me: Schedule a Session
Learn about my 4 Month Mentorship: Reclaim Yourself
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare

We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world.
Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to our immediate relationships – it can all feel like too much some days.
It’s why I’m taking the conversation I started on the last episode of The Transform Your Relationship Podcast to the next level – all about building your inner and often invisible processing skills so you have the bandwidth to:

• explore what’s actually triggering you in a relationship that’s hidden beneath the surface
• increase your capacity to sit with discomfort so you can deepen and grow your relationships
• learn how to turn inwards for answers to your next steps vs trying to control someone else’s behavior

Work with me: Schedule a Session
Learn about my 4 Month Mentorship: Reclaim Yourself
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare