Live better, longer | Dr. Dean Ornish and Tony’s personal trainer, Billy Beck, with strategies for a healthier life

01/28/20 • 55 min

2 Listeners

Did you know that more than half of new year’s resolutions in the United States are health related, like exercising more, or eating healthier?

Whatever health looks like to you, one thing is for sure: Without it, you can’t make progress in other areas of your life. When your health suffers, so does everything else – your relationships, your career, finances, your loved ones and family.

Living in a state of peak health has served as the foundation for Tony’s success throughout his entire life – because without your health, you can’t perform at your full capacity. Tony is not a health expert himself, but he brings in experts to speak at his events, like world-renowned doctors and researchers, to give his audience multiple perspectives on health so they can make informed decisions about their lifestyle.

In this episode, you’ll hear from two of those people: Dr. Dean Ornish, a well-known physician and researcher, and Tony’s personal trainer Billy Beck, who works with him every day as he travels the world, helping him maintain the energy he needs to serve his audience at the highest level possible.

You’ll also hear from Tony, on the mindset you need to embrace in order to do something that so many people struggle to do: lose weight, and keep it off for good.

Did you know that more than half of new year’s resolutions in the United States are health related, like exercising more, or eating healthier?

You’ll also hear from Tony, on the mindset you need to embrace in order to do something that so many people struggle to do: lose weight, and keep it off for good.

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undefined - How to future-proof your career | Tony Robbins and future of work expert Elatia Abate on how to find fulfillment in the face of disruption

How to future-proof your career | Tony Robbins and future of work expert Elatia Abate on how to find fulfillment in the face of disruption

Did you know that the average American will spend over 90,000 hours at work over the course of their lifetime, and 87% of Americans have no passion for the job they do? The statistics are very clear: We’re working our lives away, and the majority of us don’t even like what we do.

No matter where you are in your career – if you’re established, or just getting started – and what goals you’ve set for yourself this year, there is one thing that remains true: Technology is changing the way that we work — and it’s changing fast.

In this episode, we’re exploring the future of work: what it means, and how you can create a career that you love in the wake of technological disruption. You’ll hear from Tony on how to stay competitive in an ever-changing marketplace, and also from Elatia Abate, an expert on the future of work, who helps people find fulfillment in their careers, while future-proofing their jobs.

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Love is a choice, and the choice is yours | Dr. Cheryl Fraser on how to create an extraordinary relationship, with passion

1 Recommendations

When it comes to relationships, many people think that there’s some sort of finish line – and that once you finally find your person, you’ve somehow “made it.” But in reality, it’s just the beginning.

Relationships, like any area of your life, require attention, intention and mindfulness in order to thrive. And who doesn’t want a wildly passionate, intimate relationship in which we’re challenged, cherished and cheered on? When you actively engage yourself in your relationship and focus on becoming the best partner you can be, on giving all that you can to your partner, you’ll discover a love like you’ve never known.

In this episode, we’re talking to Dr. Cheryl Fraser. She’s a clinical psychologist, sex therapist, and Buddhist teacher – and has conducted extensive research on what causes relationships to succeed, or fail. She’ll teach you the 3 components that lead to life-long passion and a truly exceptional relationship – plus techniques that you can implement to become a more mindful lover.