Ep. 58 | Steven Jaggers | The Power of Presence: Breathwork, Space Holding, and Breathing the Soul Back Into the Body

Steven Jaggers is a breathworker, podcaster, and wellness expert whose purpose in life is to help people feel strong in their body and re-pattern their mind, liberating them so they may live a life of purpose and passion. He is the host of the Mind-Body Mentor, teaches breathwork, live events and corporate wellness programs. He is also a certified Neuromuscular Therapist & Human Optimization Coach and has also created Somatic Release Breath-workTM, a powerful modality for healing chronic stressors and trauma.

If you’re interested in doing breathwork training online or in-person, Steven is generously providing a $200 discount for our listeners. Use our code: THOUGHTROOM.

P.S. Thought Roomies- I just started a Telegram channel a few days ago!! More than 100+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←

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This episode is sponsored by:

BetterHelp Online Counseling:

Click here → https://betterhelp.com/thoughtroom

Code: THOUGHTROOM for 10% off your first month

Ayahuasca Retreats at Soltara Healing Center:

Click here → http://soltara.co/thoughtroom

$200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code “THOUGHTROOM” for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Somatic Release Breathwork:

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!

Topics Explored:

10:21 - The gift of sensitivity and our birthright as somatic beings

• The importance of being trauma-informed in breath/body work to safely guide others without judgment or shame

18:12 - Steven’s calling as a body and breathworker

• How psychedelics led Steven to the conference that introduced him to breathwork
• Steven’s session with Stanislav Grof and the biggest somatic release of Steven’s life
• Breath as the bridge between our mind and body
• The Chakra system and the neuroscience of being alive

39:22 - The protective mechanisms of trauma and the reclamation of our fragmented pieces

41:40 - Hallie’s private session with Steven and how to create a safe container when holding space

• Trusting yourself enough to leave unsafe spaces and containers
• Hallie’s experience with role-playing in Family Constellations Therapy
• Letting go of our resistance to expressing emotions like anger

57:40 - What does it mean to hold space?

• How our culture’s fix-it mentality can prevent us from being conscious witnesses
• Curiosity and presence as the antidote to prescriptive reactivity

1:04:43 - The dance of the divi...