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The Thought Room

The Thought Room

Hallie Rose

The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders from around the world. Recorded remotely everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona---host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. Through a collection of captivating conversations in the fields of health, spirituality, and personal development, the Thought Room provides a rare glimpse inside of the rawest aspects of being human. We take a deep dive into examining the events that shape us, the stories we weave, how we label our traumas, reclaim our power, and to what degree our thoughts can shape who we are. From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we’ll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelic science & plant medicine, bio-hacking, fitness, nutrition, alternative health, business & entrepreneurship, mindfulness, yoga, and meditation. Prominent Season 1 guests include ethnopharmacologist Dr. Dennis McKenna, six-time Mr. Olympia winner Dorian Yates, director Jamie Catto (Ram Dass: Becoming Nobody), former NFL player Joe Hawley, Emmy-Award winning composer Chris Child (aka Kodomo), director and professional surfer Cyrus Sutton, artist/musician Colin Frangicetto of Circa Survive, Erick Godsey of The Myths That Make Us podcast, and many more. Hallie Rose is an author, speaker, educator, and relationship coach from New York City. She is also the founder & CEO of Lunar Wild which aims to reclaim the sacred feminine and address a modern need for a Rite of Passage into womanhood. Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/ Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Email | [email protected] To join the Thought Room community visit www.thoughtroompodcast.com
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Top 10 The Thought Room Episodes

Goodpods has curated a list of the 10 best The Thought Room episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Thought Room for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Thought Room episode by adding your comments to the episode page.

I’m so excited to have my friend Erin O’Grady on this week’s episode to discuss Ayurveda, balancing our hormones, and embracing the seasons of life. Erin is an Advanced Neuromuscular Massage Therapist who combines her technical knowledge in conjunction with her other disciplines within YTT, Mindfulness Meditation, and Ayurveda to mold her massage technique into a unique blend of western and eastern modalities.

PS. Thought Roomies- I started a Telegram channel!!! More than 100+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

Quick link to leave some ♥ LOVE ♥ for The Thought Room:

https://kite.link/Review

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

Alive Water

Click here —> alivewaters.com

Use the coupon code “THOUGHTROOM” for 15% off!

Upgraded Formulas

Click here —> upgradedformulas.com

Use the coupon code “THOUGHTROOM” for 15% off your first purchase!

Goddess Code Facial Oil

Click here —> goddesscodeskincare.com

Use the coupon code “THOUGHTROOM” for 10% off!

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code “THOUGHTROOM” for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Ra Optics

Click here —> RaOptics.com

Use the coupon code “THOUGHTROOM” for 15% off your online purchase!

Topics Explored:

18:15 - The deep communion shared at Hallie’s women’s retreat in Sedona

  • Erin’s work with extracting the essence of flowers from pivotal moments in her life
  • How she revisits the essences from traumatic moments as a healing modality

30:27 - Yearning for depth in our relationships

  • How aligning with isolation can help us create the maps for deeper connection
  • The power of non-attachment

40:08 - Allowing ourselves to ebb and flow with the seasons

  • The spectrums of death and impermanence
  • Allowing ourselves to slow down in the Winters of life

47:47 - Women’s hormones and menstrual health

  • Erin and Hallie’s journeys with dysregulated hormones and the way it impacted their development and cycles
  • Embracing the gift of women’s menstrual cycles

1:19:28 - What men should know about women’s cycles

Resources:

Erin on IG | @sattvic.transtions

Connect with Hallie Rose:

Thought Room IG | https://www.instagram.com/thoughtroompodcast/

Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

YouTube |http://bit.ly/ThoughtRoomYouTube

Website | www.thoughtroompodcast.com

WAYS TO SUPPORT THIS SHOW!

→ SUBSCRIBE: Apple, Spotify, YouTube

→ LEAVE A SHORT APPLE PODCASTS REVIEW:

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In a very special episode of the Thought Room, our host Hallie Rose steps into the spotlight as the guest to share transformative and vulnerable insights from her year. From heartbreak to 100,000 downloads, from completing her book to leading a women’s retreat with her beloved friend Dani Raine, Hallie opens up about how she has stepped into goodness and embraced the opportunity to be inside a peak moment.

Hallie is joined by Kyle Landry, who steps into the Thought Room as the interviewer.

Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

Quick link to leave some ♥ LOVE ♥ for The Thought Room:

https://kite.link/Review

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

Alive Water

Click here —> alivewaters.com

Use the coupon code “THOUGHTROOM” for 15% off!

Upgraded Formulas

Click here —> upgradedformulas.com

Use the coupon code “THOUGHTROOM” for 15% off your first purchase!

Goddess Code Facial Oil

Click here —> goddesscodeskincare.com

Use the coupon code “THOUGHTROOM” for 10% off!

Botanic Tonics Feel Free

Click here —> Botanic Tonics Feel Free Wellness Tonic

Use the coupon code “ThoughtRoom-20” for 20% off!

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code “THOUGHTROOM” for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Somatic Release Breathwork:

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!

Ra Optics

Click here —> RaOptics.com

Use the coupon code “THOUGHTROOM” for 15% off your online purchase!

Topics Explored:

0:45 - Resistance as an opportunity to learn about ourselves and grow

7:20 - The multidimensional feelings of gratitude and anger that accompany opening up to goodness

11:53 - The end of a relationship, a new beginning

17:54 - Learning to trust ourselves with hard decisions

24:45 - What it means to truly witness another?

  • Asking ourselves “What would love do?”
  • The difference between being in the heart rather than the mind
  • Giving people permission to do the process their way

44:45 - Learning to embrace the cycles of life

  • When life hands you booger jelly beans

1:00:43 - The Zoom call that changed Hallie’s life

  • A year of major turning points and delightful goodness

1:16:23 - Hallie and Dani’s women’s retreat in Sedona

Resources:

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Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the essential roles that light plays in health and develops the most advanced light therapy-based products in the world. The discovery that we are beings of light ultimately led him onto a spiritual journey, seeking to realize who we really are. He spends his time meditating, surfing, building his company, teaching about his findings, working with top-level celebrities, and traveling around the world.

Matt is generously offering a special discount to Thought Room listeners for 15% off their first purchase from Ra Optics, which includes eyewear and courses. Code: THOUGHTROOM

Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

Quick link to leave some ♥ LOVE ♥ for The Thought Room:

https://kite.link/Review

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

Ra Optics

Click here —> RaOptics.com

Use the coupon code “THOUGHTROOM” for 15% off your online purchase!

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code “THOUGHTROOM” for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Somatic Release Breathwork:

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!

Upgraded Formulas

Click here —> upgradedformulas.com

Use the coupon code “THOUGHTROOM” for 15% off your first purchase!

Topics Explored:

12:25: Matt’s learnings from the Dr. Joe Dispenza meditation retreat

  • How Matt’s childhood health challenges led to his quest to learn about light
  • Matt & Hallie’s journeys with Kriya Yoga
  • Our ability to create our realities by tapping into the frequencies of the emotions we want to feel
  • How Matt integrated his learnings from Dr. Joe to overcome limiting beliefs and build the company of his dreams

30:13 - The evolution of Matt’s company Ra Optics, which develops light therapy-based products

  • Overcoming addiction to suffering
  • How to attain the freedom to do what you want while still finding fulfillment in the doing
  • Light therapy’s role in the future as the intersection of biology and technology
  • Connecting to Divine inspired energy to create positive outcomes in our lives
  • Do we need to choose a “shit sandwich” or can we call in a delicious sandwich?

50:16 - The differences between men’s and women’s energy dynamics

  • Grind Culture and scarcity mindset
  • How the need for safety feeds into energetic blueprints
  • Attaining knowledge through firsthand experience vs. listening to the wisdom of those before us

1:02:27 - Matt’s journey with and exploration of light

  • How Ra Optics went from being a custom tinting service to offering a line of e...
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Barton Scott is a biochemist, nutritionist, and researcher who is passionate about helping people to address the stress of daily life, poor sleep, hormone issues and fatigue. As the Founder and process developer behind Upgraded Formulas, Barton develops solutions to combat the toxicity of the modern world, the lack of nutrients in our soil and food, and the nutrient absorption issues we all face. Every purchase at UpgradedFormulas.com also supports Charitywater.org in the great work they do to provide clean drinking water to people around the globe. Barton is offering a special discount to Thought Room listeners for 15% off their first purchase from Upgraded Formulas, which includes mineral supplements, testing kits, consultations, courses, and other offerings on the website. Code: THOUGHTROOM

Thought Roomies- I started a Telegram channel More than 100+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

Quick link to leave some ♥ LOVE ♥ for The Thought Room:

https://kite.link/Review

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code “THOUGHTROOM” for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Somatic Release Breathwork:

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!

Upgraded Formulas

Click here —> upgradedformulas.com

Use the coupon code “THOUGHTROOM” for 15% off your first purchase!

Topics Explored:

8:56 - Why Barton decided to pursue his passion for nutrition

  • How sports and chronic stress led to debilitating brain fog
  • The negative personality side effects of prescribed pharmaceuticals
  • How Barton’s self-testing of nutrients inspired him to take action

21:50 - The importance of nutrient absorption

  • The difference between absorption and utilization
  • How he put his chemical engineering degree to use to build a sustainable business and develop minerals that are easier for our bodies to absorb
  • The benefits of liquid minerals versus capsules

30:57 - Why we are facing the universal problem of mineral deficiencies

  • Chronic Magnesium and Iodine deficiency and its symptoms and causes
  • Declining nutrition in our topsoil and how agricultural practices affect our food sources
  • How we are now genetically perpetuating these deficiencies in our DNA
  • How innovation can help us solve global nutrition challenges
  • How Barton’s magnesium product helped Hallie improve her mental alertness

43:50 - How testing creates a critical road map to empower people in their health

  • How replenishing people’s nutrients can lead to more collective magic-making
  • How improved thyroid function can lead to innovation

60:17 - How nutrition affects our personality patterns

    ...
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Colin Frangicetto is an artist, podcaster, and epic guitarist in the rock band Circa Survive.

You can find Colin on Instagram @colincirca (personal) @thecosmicnod (podcast) and @colinfrangicettoart (art). His website is http://www.colinfrangicetto.com/

Listen & subscribe to the Cosmic Nod wherever you get your podcasts.

If you’re interested in learning more about plant medicine ceremonies at Soltara Healing Center click here → http://bit.ly/soltara & use code THOUGHTROOM for $200 off your retreat.

For every listener who books through this link, Soltara will make a donation back to the Thought Room. It may seem small, but your support really makes a difference.

Would you please consider leaving a short review for The Thought Room on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)

Topics Explored:

> The synchronicities of how Hallie and Colin first connected, Shel Silverstein - The Giving Tree, the idea of symbiosis

> Defining ‘The Hero’s Journey’, the stages and nuances of the arch, the dark night of the soul (Luke Skywalker)

> Colin’s recent plant medicine journey in Peru

> Lessons from an interdimensional galactic octopus

> Panspermia and how cephalopods change their RNA in real time

> Mushroom journey in Hawaii with the band and the connection of endless synchronicities with octopus, chameleons, and turtles

> What are synchronicities? How convincing are they? Should you follow them?

> Paradoxes

> Hallie’s eerie dream that seemed to foreshadow her recent car accident and the horrifying possibility of having harmed a human life.

> Colin’s reflections on what we do when we meet resistance: surrender or fight?

Show Resources:

(Event & IG) WITMA- Well-being in the Modern Age

(Podcast) Erick Godsey’s The Myths That Make Us

(Podcast) Tara Brach

(Author) Shel Silverstein - The Giving Tree

(Author/Mythologist) Joseph Campbell

(Psychiatrist/Author) Carl Jung

(Psychonaut/Author) Terence McKenna

(Theory) Panspermia

(Artist) Joe Roberts - @lsdworldpeace

(Author/ Artist) Tao Lin

(Speaker/Author) Esther & Jerry Hicks - Law of Attraction & the Teachings of Abraham

Blue Morpho Ayahuasca Retreat Center

Soltara Ayahuasca Retreat Center

Subscribe to The Thought Room:

Apple | https://tinyurl.com/qp3mqnp

Spotify | https://tinyurl.com/wxyzmdw

Stitcher | https://tinyurl.com/wrxv39g

Connect with Colin Frangicetto:

Instagram| http://instagram.com/colincirca

https://www.instagram.com/colinfrangicettoart

https://www.instagram.com/thecosmicnod/

Website | http://www.colinfrangicetto.com/

The Cosmic...

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Dorian Yates is one of the most successful bodybuilders in history, winning six Mr Olympia titles, and remaining undefeated between the years of 1992-1997.

In 2013 on an interview with Brian Rose of London Real, Dorian broke convention by going public about his experience with psychedelics and it went viral.

In addition to being featured in many documentaries, Dorian has also appeared on the Joe Rogan Experience, the Tim Ferriss Show, and made countless other notable public appearances.

He now has over 1M followers on Instagram, is the founder of DY Nutrition, and continues to inspire and empower others through his mission to #RaiseTheVibration.

This episode was recorded at Soltara Healing Center as part of the #SoltaraSeries. For more information about Ayahuasca retreats at Soltara, visit http://soltara.co/thoughtroom

Special Offers in This Episode:

→ $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM. Use link: http://soltara.co/thoughtroom

Topics Explored:

> Dorian talks about his past experiences with Ayahuasca, psychedelics, and his experiences at Soltara Healing Center leading retreats

> The consciousness and intelligence of plant medicine reaching out to change the consciousness of the planet

> The importance of raising your own vibration and the ongoing lessons from the medicine

> Why Dorian identifies with the Lion and the origin story of behind the lion tattoo on his back

> Dissecting the mindset of a champion — the law of attraction, visualization, manifesting your reality

> Dorian’s powerful story about growing up from childhood trauma to a bodybuilding champion

> The present and future Dorian Yates as a role model helping lead the rise of consciousness on the planet

> Living an authentic life

> The tools Dorian uses to raise his vibration when he’s feeling low, his suggestions for moving through bad days

> The importance of expressing emotions and striving to be a balanced human being

Show Resources:

Law of Attraction

(documentary) Original Mass Monster

(Artist) Bob Marley (Dorian’s favorite artist)

Ayahausca Plant Medicine at Soltara Healing Center: http://bit.ly/soltara

Subscribe to The Thought Room:

Apple | https://tinyurl.com/qp3mqnp

Spotify | https://tinyurl.com/wxyzmdw

Stitcher | https://tinyurl.com/wrxv39g

Connect with Dorian Yates

Instagram| https://instagram.com/thedorianyates

Website| https://dynutrition.com/

Connect with Hallie Rose:

Thought Room IG | https://www.instagram.com/thoughtroompodcast/

Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

Twitter | https://twitter.com/ThoughtRoomPod

YouTube |http://bit.ly/ThoughtRoomYouTube

Website | www.thoughtroompodcast.com

Email | [email protected]

Sign up for the TRP Newsletter | www.thoughtroompodcast.com

HELP SUPPORT THIS SHOW!

The Thought Room is offered freely and funded entirely by listener support.

All interviews are done in-person for better chemistry, more intimacy, and more powerful storytelling. Donations to this podcast support travel expenses and pay for the fees of our podcast hosting platform.

DONATE:

Patreon | https://www.patreon.com/thoughtroom

or send a send a one-time gift via Venmo| https://venmo.com/HallieRose

Other ways to support:

SHOP → Want to purchase a book or product mentioned on the show? If you buy anything through the links in the show notes a small portion of your purchase gets donated to the Thought Room.

SUBSCRIBE → Apple Podcasts + Spotify+ Stitcher + Goo...

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Besides being one of the most thoughtful & caring individuals I’ve ever met, my beloved friend Peyton Callahan is a WellBeing Doula guiding women to understand their body’s brilliance. We recorded this episode after tiptoeing around in the mud at Peyton’s beautiful property outside of Austin. This episode is filled with tender stories, shocking courage, and titrated truths about how to turn your grief into gratitude and answer the call of your heart.

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts.

Special Offers:

Sign up for my free 5 Minute Meditation! https://www.hallierose.com/meditation

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevates mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies!

Use the coupon code “THOUGHTROOM” for 15% off!

$200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM. Use link: http://soltara.co/thoughtroom

Topics Explored:

4:00 Answering the call of our hearts

  • Showing up for yourself and overcoming resistance
  • Finding support from help in your creative work
  • Showing up for your friends and loved ones
  • Melting the Barriers Around the False Sense of Othering
  • The need to belong and collaboration over competition

31:00 Conscious Partnership and Female Hormones

  • Staying true to your personal calling while communing with your partner
  • Allowing your partner to grow
  • The Feminine Archetypes
  • Embracing the emotional swings of menstrual cycles

52:00 The Ceremony of Parenting

  • The transition from maiden to mother to empty nester
  • The new project and ebook that Peyton is working on

58:00 Everyday Ritual Living

  • How emotions and perceptions show up in our body as physical manifestations
  • Clearing energy and allowing the physical body to heal
  • The power of the breath and the vagus nerve
  • Daily routine and practices to stay grounded

Resources:

The Red Tent - Anita Diamant

Braiding Sweetgrass - Robin Wall Kimmerer

peytoncallahan.com

Donate to download

Subscribe to The Thought Room:

Apple | https://tinyurl.com/qp3mqnp

Spotify | https://tinyurl.com/wxyzmdw

Stitcher | https://tinyurl.com/wrxv39g

Connect with Hallie Rose:

Thought Room IG | https://www.instagram.com/thoughtroompodcast/

Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

Twitter | https://twitter.com/ThoughtRoomPod

YouTube |http://bit.ly/ThoughtRoomYouTube

Website | www.thoughtroompodcast.com

Email | [email protected]

Sign up for the TRP Newsletter | www.thoughtroompodcast.com

HELP SUPPORT THIS SHOW!

SUBSCRIBE: Apple Podcasts + Spotify + Stitcher + Google Podcasts

LEAVE A SHORT APPLE PODCASTS REVIEW: Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)

→ SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--...

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Steven Jaggers is a breathworker, podcaster, and wellness expert whose purpose in life is to help people feel strong in their body and re-pattern their mind, liberating them so they may live a life of purpose and passion. He is the host of the Mind-Body Mentor, teaches breathwork, live events and corporate wellness programs. He is also a certified Neuromuscular Therapist & Human Optimization Coach and has also created Somatic Release Breath-workTM, a powerful modality for healing chronic stressors and trauma.

If you’re interested in doing breathwork training online or in-person, Steven is generously providing a $200 discount for our listeners. Use our code: THOUGHTROOM.

P.S. Thought Roomies- I just started a Telegram channel a few days ago!! More than 100+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

Quick link to leave some ♥ LOVE ♥ for The Thought Room:

https://kite.link/Review

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

BetterHelp Online Counseling:

Click here → https://betterhelp.com/thoughtroom

Code: THOUGHTROOM for 10% off your first month

Ayahuasca Retreats at Soltara Healing Center:

Click here → http://soltara.co/thoughtroom

$200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code “THOUGHTROOM” for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Somatic Release Breathwork:

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!

Topics Explored:

10:21 - The gift of sensitivity and our birthright as somatic beings

  • The importance of being trauma-informed in breath/body work to safely guide others without judgment or shame

18:12 - Steven’s calling as a body and breathworker

  • How psychedelics led Steven to the conference that introduced him to breathwork
  • Steven’s session with Stanislav Grof and the biggest somatic release of Steven’s life
  • Breath as the bridge between our mind and body
  • The Chakra system and the neuroscience of being alive

39:22 - The protective mechanisms of trauma and the reclamation of our fragmented pieces

41:40 - Hallie’s private session with Steven and how to create a safe container when holding space

  • Trusting yourself enough to leave unsafe spaces and containers
  • Hallie’s experience with role-playing in Family Constellations Therapy
  • Letting go of our resistance to expressing emotions like anger

57:40 - What does it mean to hold space?

  • How our culture’s fix-it mentality can prevent us from being conscious witnesses
  • Curiosity and presence as the antidote to prescriptive reactivity

1:04:43 - The dance of the divi...

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Brandilyn Clay is a devoted wife and mother, a mompreneur, an integral psychotherapist, a spiritual teacher, an intuitive energy healer and sound healer. She weaves mindfulness, psychotherapy and Intuitive medicine to create a modality that bridges energy, shamanism and psychology, showing her clients the path for how to live in vibrational harmony. She obtained her Masters degree in Integral Counseling Psychology from the California Institute of Integral Studies, along with her Masters certification in Intuition Medicine from the Academy of Intuition medicine. She founded her healing practice brandilynbee.com and Crosspollen.co, a conscious clothing line that empowers women. She is now creating The Mothers Hive, a virtual sanctuary and sisterhood, that will support Mothers through the challenges of motherhood.

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts.

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If there’s something from the show that resonates with you, share it on Instagram and make sure to tag @hallie_rosebud and @thoughtroompodcast so we can reshare!

Topics Explored:

6:00 How Brandilyn found music and how she got into sound healing

11:00 Stepping away from the Mormon Church and finding a new form of spirituality

25:00 Sexual and emotional healing and experiencing pleasure

34:00 The connection between sexuality, spirit and sound

41:00 Sexual trauma and opening up conversations with loved ones regarding safety

51:00 How we can teach or children about sexuality and end cycles of trauma

56:30 Brandilyn’s experience with psychedelics and how they have helped shape her life

61:00 Contemplating death and Brandilyn’s experience of giving birth

78:00 Brandilyn’s divine connection with bees and how it has helped her discover her spirit

84:00 What is Amrita?

86:00 How to connect with Brandilyn

Resources:

Urban Tantra - Barbara Carrellas

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Website | brandilynbee.com

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ACKNOWLEDGMENTS

Special thanks to Emmy-Award winni...

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Chloe Elgar is an author, psychic medium and rune witch living in Austin, Texas. In her new book and psychic memoir, “Revealed by Darkness,” Chloe opens up about her ability to see and feel spirits, a gift she has had since childhood. She invites readers to explore their imbalanced relationship with darkness and intuition while detailing her own adventurous journey to face her fears and find herself while learning to love the dark.

A fierce believer in magic and ally to Mother Earth, Chloe is known for her raw vulnerability, courage, and willingness to tell the truth. She weaves together spiritual aspects of the East and West, thanks to her unique childhood growing up in Malaysia. Chloe works closely with runic wisdom, magick, animals, and celtic shamanism and invites people into a different conversation with the dark and the light.

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts.

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Sign up for my free 5 Minute Meditation! https://www.hallierose.com/meditation

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Coupon: THOUGHTROOM for 10% off your first month

Soltara Healing Center:

Click here → http://soltara.co/thoughtroom

$200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevates mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies!

Use the coupon code “THOUGHTROOM” for 15% off!

Topics Explored:

11:00 - Our Relationship with Death

  • How has our culture distorted our perception of death?

19:20 - How to Work with Darkness

  • Why are we so scared of the dark?
  • Creating rituals around darkness
  • Dissolving our preferences in duality to move toward unity
  • Setting boundaries with spirits to eliminate the vibration of fear

55:50 - Discovering our own Source of Safety in the Dark

  • What if we do encounter what we fear in the dark? How would we respond?
  • What narrative do we tell about the unseen world?
  • Can we approach the world from a place of honor or observation without judgment?

1:25:28 - Pandora’s Box

  • What happens if we begin to open our personal Pandora’s boxes up?
  • What were things before we labeled them “dark” or “evil”? What if the things we judge as “bad” are only that because of the meaning we’ve projected onto them?
  • Does “pure evil” exist or is it a label we’ve given to something that is really charged and thick?
  • How do absolute truths impact our ability to ask questions?

Resources:

Revealed by Darkness - Chloe Elgar

channeledbychloe.com

“To Know the Dark” from The Selected Poems of Wendell Berry

Baraka

Subscribe to The Thought Room:

Apple | https://tinyurl.com/qp3mqnp

Spotify | https://tinyurl.com/wxyzmdw

Stitcher | https://tinyurl.com/wrxv39g

Connect with Hallie Rose:

Thought Room IG | https://www.instagram.com/thoughtroompodcast/

Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

Twitter | https://twitter.com/ThoughtRoomPod

YouTube |http://bit.ly/ThoughtRoomYouTube

Website | www.thoughtroompodcast.com

Email | thoughtroo...

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FAQ

How many episodes does The Thought Room have?

The Thought Room currently has 77 episodes available.

What topics does The Thought Room cover?

The podcast is about Biohacking, Meditation, Yoga, Health & Fitness, Healing, Spirituality, Psychology, Alternative Health, Entrepreneurship, Plant, Mindset, Religion & Spirituality, Wellness, Development, Medicine, Fitness, Podcasts, Consciousness, Personal, Thought, Health and Mindfulness.

What is the most popular episode on The Thought Room?

The episode title 'Ep. 20 | Eric Morris - Part 1 | Sustainable Seafood: Eating from the Local Ecosystem' is the most popular.

What is the average episode length on The Thought Room?

The average episode length on The Thought Room is 93 minutes.

How often are episodes of The Thought Room released?

Episodes of The Thought Room are typically released every 14 days.

When was the first episode of The Thought Room?

The first episode of The Thought Room was released on Nov 19, 2019.

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