
The Thought Room
Hallie Rose
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Top 10 The Thought Room Episodes
Goodpods has curated a list of the 10 best The Thought Room episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Thought Room for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Thought Room episode by adding your comments to the episode page.

03/29/23 • 91 min
I’m so excited to have my friend Erin O’Grady on this week’s episode to discuss Ayurveda, balancing our hormones, and embracing the seasons of life. Erin is an Advanced Neuromuscular Massage Therapist who combines her technical knowledge in conjunction with her other disciplines within YTT, Mindfulness Meditation, and Ayurveda to mold her massage technique into a unique blend of western and eastern modalities.
PS. Thought Roomies- I started a Telegram channel!!! More than 100+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←
If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.
If the Thought Room means something to you, I want to know.
Your voice means the world, and YOU matter to me.
Please consider writing me a line or two, or share your excitement by tapping the link below.
↓Quick link to leave some ♥ LOVE ♥ for The Thought Room: ↓
As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation
This episode is sponsored by:
Alive Water
Click here —> alivewaters.com
Use the coupon code “THOUGHTROOM” for 15% off!
Upgraded Formulas
Click here —> upgradedformulas.com
Use the coupon code “THOUGHTROOM” for 15% off your first purchase!
Goddess Code Facial Oil
Click here —> goddesscodeskincare.com
Use the coupon code “THOUGHTROOM” for 10% off!
3rd Eye Cacao:
Click here —> https://thirdeyecacao.com/thoughtroom
Use the coupon code “THOUGHTROOM” for 15% off!
Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).
Ra Optics
Click here —> RaOptics.com
Use the coupon code “THOUGHTROOM” for 15% off your online purchase!
Topics Explored:
18:15 - The deep communion shared at Hallie’s women’s retreat in Sedona
- Erin’s work with extracting the essence of flowers from pivotal moments in her life
- How she revisits the essences from traumatic moments as a healing modality
30:27 - Yearning for depth in our relationships
- How aligning with isolation can help us create the maps for deeper connection
- The power of non-attachment
40:08 - Allowing ourselves to ebb and flow with the seasons
- The spectrums of death and impermanence
- Allowing ourselves to slow down in the Winters of life
47:47 - Women’s hormones and menstrual health
- Erin and Hallie’s journeys with dysregulated hormones and the way it impacted their development and cycles
- Embracing the gift of women’s menstrual cycles
1:19:28 - What men should know about women’s cycles
Resources:
Erin on IG | @sattvic.transtions
Connect with Hallie Rose:
Thought Room IG | https://www.instagram.com/thoughtroompodcast/
Hallie Rose IG | https://www.instagram.com/hallie_rosebud/
YouTube |http://bit.ly/ThoughtRoomYouTube
Website | www.thoughtroompodcast.com
WAYS TO SUPPORT THIS SHOW!
→ SUBSCRIBE: Apple, Spotify, YouTube

06/06/22 • 121 min
Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the essential roles that light plays in health and develops the most advanced light therapy-based products in the world. The discovery that we are beings of light ultimately led him onto a spiritual journey, seeking to realize who we really are. He spends his time meditating, surfing, building his company, teaching about his findings, working with top-level celebrities, and traveling around the world.
Matt is generously offering a special discount to Thought Room listeners for 15% off their first purchase from Ra Optics, which includes eyewear and courses. Code: THOUGHTROOM
Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←
If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.
If the Thought Room means something to you, I want to know.
Your voice means the world, and YOU matter to me.
Please consider writing me a line or two, or share your excitement by tapping the link below.
↓Quick link to leave some ♥ LOVE ♥ for The Thought Room: ↓
As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation
This episode is sponsored by:
Ra Optics
Click here —> RaOptics.com
Use the coupon code “THOUGHTROOM” for 15% off your online purchase!
3rd Eye Cacao:
Click here —> https://thirdeyecacao.com/thoughtroom
Use the coupon code “THOUGHTROOM” for 15% off!
Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).
Somatic Release Breathwork:
Click here —> Somatic Release Breathwork Training with Steven Jaggers
Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!
Upgraded Formulas
Click here —> upgradedformulas.com
Use the coupon code “THOUGHTROOM” for 15% off your first purchase!
Topics Explored:
12:25: Matt’s learnings from the Dr. Joe Dispenza meditation retreat
- How Matt’s childhood health challenges led to his quest to learn about light
- Matt & Hallie’s journeys with Kriya Yoga
- Our ability to create our realities by tapping into the frequencies of the emotions we want to feel
- How Matt integrated his learnings from Dr. Joe to overcome limiting beliefs and build the company of his dreams
30:13 - The evolution of Matt’s company Ra Optics, which develops light therapy-based products
- Overcoming addiction to suffering
- How to attain the freedom to do what you want while still finding fulfillment in the doing
- Light therapy’s role in the future as the intersection of biology and technology
- Connecting to Divine inspired energy to create positive outcomes in our lives
- Do we need to choose a “shit sandwich” or can we call in a delicious sandwich?
50:16 - The differences between men’s and women’s energy dynamics
- Grind Culture and scarcity mindset
- How the need for safety feeds into energetic blueprints
- Attaining knowledge through firsthand experience vs. listening to the wisdom of those before us
1:02:27 - Matt’s journey with and exploration of light
- How Ra Optics went from being a custom tinting service to offering a line of eyewear and l...

12/20/19 • 115 min
Colin Frangicetto is an artist, podcaster, and epic guitarist in the rock band Circa Survive.
You can find Colin on Instagram @colincirca (personal) @thecosmicnod (podcast) and @colinfrangicettoart (art). His website is http://www.colinfrangicetto.com/
Listen & subscribe to the Cosmic Nod wherever you get your podcasts.
If you’re interested in learning more about plant medicine ceremonies at Soltara Healing Center click here → http://bit.ly/soltara & use code THOUGHTROOM for $200 off your retreat.
For every listener who books through this link, Soltara will make a donation back to the Thought Room. It may seem small, but your support really makes a difference.
Would you please consider leaving a short review for The Thought Room on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)
Topics Explored:
> The synchronicities of how Hallie and Colin first connected, Shel Silverstein - The Giving Tree, the idea of symbiosis
> Defining ‘The Hero’s Journey’, the stages and nuances of the arch, the dark night of the soul (Luke Skywalker)
> Colin’s recent plant medicine journey in Peru
> Lessons from an interdimensional galactic octopus
> Panspermia and how cephalopods change their RNA in real time
> Mushroom journey in Hawaii with the band and the connection of endless synchronicities with octopus, chameleons, and turtles
> What are synchronicities? How convincing are they? Should you follow them?
> Paradoxes
> Hallie’s eerie dream that seemed to foreshadow her recent car accident and the horrifying possibility of having harmed a human life.
> Colin’s reflections on what we do when we meet resistance: surrender or fight?
Show Resources:
(Event & IG) WITMA- Well-being in the Modern Age
(Podcast) Erick Godsey’s The Myths That Make Us
(Podcast) Tara Brach
(Author) Shel Silverstein - The Giving Tree
(Author/Mythologist) Joseph Campbell
(Psychiatrist/Author) Carl Jung
(Psychonaut/Author) Terence McKenna
(Theory) Panspermia
(Artist) Joe Roberts - @lsdworldpeace
(Author/ Artist) Tao Lin
(Speaker/Author) Esther & Jerry Hicks - Law of Attraction & the Teachings of Abraham
Blue Morpho Ayahuasca Retreat Center
Soltara Ayahuasca Retreat Center
Subscribe to The Thought Room:
Apple | https://tinyurl.com/qp3mqnp
Spotify | https://tinyurl.com/wxyzmdw
Stitcher | https://tinyurl.com/wrxv39g
Connect with Colin Frangicetto:
Instagram| http://instagram.com/colincirca
https://www.instagram.com/colinfrangicettoart
https://www.instagram.com/thecosmicnod/
Website | http://www.colinfrangicetto.com/

Ep. 58 | Steven Jaggers | The Power of Presence: Breathwork, Space Holding, and Breathing the Soul Back Into the Body
The Thought Room
03/08/22 • 99 min
Steven Jaggers is a breathworker, podcaster, and wellness expert whose purpose in life is to help people feel strong in their body and re-pattern their mind, liberating them so they may live a life of purpose and passion. He is the host of the Mind-Body Mentor, teaches breathwork, live events and corporate wellness programs. He is also a certified Neuromuscular Therapist & Human Optimization Coach and has also created Somatic Release Breath-workTM, a powerful modality for healing chronic stressors and trauma.
If you’re interested in doing breathwork training online or in-person, Steven is generously providing a $200 discount for our listeners. Use our code: THOUGHTROOM.
P.S. Thought Roomies- I just started a Telegram channel a few days ago!! More than 100+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←
If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.
If the Thought Room means something to you, I want to know.
Your voice means the world, and YOU matter to me.
Please consider writing me a line or two, or share your excitement by tapping the link below.
↓Quick link to leave some ♥ LOVE ♥ for The Thought Room: ↓
As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation
This episode is sponsored by:
BetterHelp Online Counseling:
Click here → https://betterhelp.com/thoughtroom
Code: THOUGHTROOM for 10% off your first month
Ayahuasca Retreats at Soltara Healing Center:
Click here → http://soltara.co/thoughtroom
$200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.
3rd Eye Cacao:
Click here —> https://thirdeyecacao.com/thoughtroom
Use the coupon code “THOUGHTROOM” for 15% off!
Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).
Somatic Release Breathwork:
Click here —> Somatic Release Breathwork Training with Steven Jaggers
Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!
Topics Explored:
10:21 - The gift of sensitivity and our birthright as somatic beings
- The importance of being trauma-informed in breath/body work to safely guide others without judgment or shame
18:12 - Steven’s calling as a body and breathworker
- How psychedelics led Steven to the conference that introduced him to breathwork
- Steven’s session with Stanislav Grof and the biggest somatic release of Steven’s life
- Breath as the bridge between our mind and body
- The Chakra system and the neuroscience of being alive
39:22 - The protective mechanisms of trauma and the reclamation of our fragmented pieces
41:40 - Hallie’s private session with Steven and how to create a safe container when holding space
- Trusting yourself enough to leave unsafe spaces and containers
- Hallie’s experience with role-playing in Family Constellations Therapy
- Letting go of our resistance to expressing emotions like anger
57:40 - What does it mean to hold space?
- How our culture’s fix-it mentality can prevent us from being conscious witnesses
- Curiosity and presence as the antidote to prescriptive reactivity
1:04:43 - The dance of the divine mas...

04/19/21 • 87 min
Brandilyn Clay is a devoted wife and mother, a mompreneur, an integral psychotherapist, a spiritual teacher, an intuitive energy healer and sound healer. She weaves mindfulness, psychotherapy and Intuitive medicine to create a modality that bridges energy, shamanism and psychology, showing her clients the path for how to live in vibrational harmony. She obtained her Masters degree in Integral Counseling Psychology from the California Institute of Integral Studies, along with her Masters certification in Intuition Medicine from the Academy of Intuition medicine. She founded her healing practice brandilynbee.com and Crosspollen.co, a conscious clothing line that empowers women. She is now creating The Mothers Hive, a virtual sanctuary and sisterhood, that will support Mothers through the challenges of motherhood.
If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts.
Special Offers:
Help us reach our goal of 200 reviews on Apple Podcasts! When you leave a review, don’t forget to leave your instagram handle for a chance to win a 1-on-1 coaching call with me! Winner will be announced at the end of the month.
If there’s something from the show that resonates with you, share it on Instagram and make sure to tag @hallie_rosebud and @thoughtroompodcast so we can reshare!
Topics Explored:
6:00 How Brandilyn found music and how she got into sound healing
11:00 Stepping away from the Mormon Church and finding a new form of spirituality
25:00 Sexual and emotional healing and experiencing pleasure
34:00 The connection between sexuality, spirit and sound
41:00 Sexual trauma and opening up conversations with loved ones regarding safety
51:00 How we can teach or children about sexuality and end cycles of trauma
56:30 Brandilyn’s experience with psychedelics and how they have helped shape her life
61:00 Contemplating death and Brandilyn’s experience of giving birth
78:00 Brandilyn’s divine connection with bees and how it has helped her discover her spirit
84:00 What is Amrita?
86:00 How to connect with Brandilyn
Resources:
Urban Tantra - Barbara Carrellas
Subscribe to The Thought Room:
Apple | https://tinyurl.com/qp3mqnp
Spotify | https://tinyurl.com/wxyzmdw
Stitcher | https://tinyurl.com/wrxv39g
Connect with Brandilyn Clay:
Instagram | @brandilynbee
Website | brandilynbee.com
Connect with Hallie Rose:
Thought Room IG | https://www.instagram.com/thoughtroompodcast/
Hallie Rose IG | https://www.instagram.com/hallie_rosebud/
Twitter | https://twitter.com/ThoughtRoomPod
YouTube |http://bit.ly/ThoughtRoomYouTube
Website | www.thoughtroompodcast.com
Email | [email protected]
Sign up for the TRP Newsletter | www.thoughtroompodcast.com
HELP SUPPORT THIS SHOW!
→ SUBSCRIBE: Apple Podcasts + Spotify + Stitcher + Google Podcasts
→ LEAVE A SHORT APPLE PODCASTS REVIEW: Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)
→ SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!
DONATE:
Patreon | https://www.patreon.com/thoughtroom
Paypal: paypal.me/thoughtroompodcast
Venmo | Send a send a one-time gift via Venmo @hallierose
ACKNOWLEDGMENTS
Special thanks to Emmy-Award winni...

11/20/19 • 98 min
Owen Fitzpatrick is a social psychologist, globetrotting storyteller, and leading expert in NLP (Neuro-Linguistic Programming). He has authored 8 books, travelled to over 100 countries, and his Tedx Talk entitled ‘Mind Control: How to Win the War in Your Head’ has over 1M views on YouTube.
Topics explored:
- The three selves: Hidden self, public self, private self
- How not to be boring; gaining a charismatic edge
- The art of influence and persuasion
- ‘Inner propaganda’ and the dark side of your persona
- ‘When you’re depressed you don’t think negatively; when you’re depressed you believe negatively’
- Challenging negative thoughts through asking questions: Cognitive Behavior Therapy, Neuro-Linguistic Programming, Byron Katie’s The Work
- “I can’t trust myself right now:” How to pivot from a negative thought
- Body budget: the amount of energy you need at a given moment in time
- Gut-Brain connection: does what we eat have a direct impact on how we think?
- What is emotional granularity and how do we improve it?
- Can positive thinking serve as a ‘gateway drug’ to achieving our dreams
- What is Neurolinguistic Programming? (NLP)
- Do rewards motivate people?
- Rewards: Can we influence ourselves by intentionally creating a Dopamine Effect?
- Tricks for motivating yourself to get out of bed in the morning
- What to do when you hit rock bottom
Show Resources:
Owen’s Tedx Talk/ Rap on YouTube
Changing Minds Podcast with Owen Fitzpatrick
Owen’s books:
- The Charismatic Edge: The Art of Captivating and Compelling Communication: An Everyday Guide to Developing Your Own Charisma and Compelling Communications Skills
- Thinking On Purpose: A 15 Day Plan to a Smarter Life
- How to Take Charge of Your Life: The User’s Guide to NLP
- Conversations with Richard Bandler: Two NLP Masters Reveal the Secrets to Successful Living
- Not Enough Hours
- The Ultimate Introduction to NLP: How to build a successful life
Owen mentions Brene Brown’s work on vulnerability:
- YouTube: Brene Brown’s TedTalk on The Power of Vulnerability
- Audiobook: The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage
- Book: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
- Book: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Other resources discussed:
- Book: Loving What Is: Four Questions That Can Change Your Life by Byron Katie
- Audiobook Version: Loving What Is: Four Questions That Can Change Your Life by Byron Katie
- Book: How Emotions are Made by Lisa Feldman Barrett
- Book: The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt
- Book: The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Jonathan Haidt
- Book: The Secret by Rhonda Byrne
- Movie: The Secret
- Book: Punished by Rewards: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes by Alfie Kohn
- Book: How to Win Friends & Influence People by Dale Carnegie
- Audiobook version: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins
- Book: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins
- Book: Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Tim Ferriss
Connect with ...

Ep. 30 | Justin Wren | Defeat Hate With Love
The Thought Room
11/09/20 • 191 min
Justin Wren is a heavy-weight mixed martial arts fighter, humanitarian, and all around incredible person.
Over a decade ago, the world got to know Justin through his successful career in the UFC – from starring in the Spike reality show “The Ultimate Fighter,” to becoming a dominating force in the heavyweight division, to his MMA record of 15-2. Today, the world knows Justin for the size of his heart and the amazing work he is doing in the world.
Following a six-year struggle with addiction and depression in his early career, Justin stepped away from MMA to seek out purpose and passion for his life. What he found was a forgotten tribe of Mbuti Pygmies deep in the jungles of the Congo, beaten down by economic enslavement, disease, and hopelessness.
Through his Fight For The Forgotten initiative, 1,500 members of this formerly enslaved people group are now free and flourishing on 3,000 acres of their own land with access to clean water and their own farms.
Today Fight For The Forgotten is working with a community of Batwa Pygmies in Uganda, supporting them with clean water, latrines, housing and agricultural tools and seed for farming, with the dream of them one day, in the not-too-far future, becoming self-sufficient, going from extinction to thriving.
Justin is an incredible story-teller, and has become a close friend of mine. His voice and his stories are exactly the kind that I want to be raising up on this podcast, and I am so excited to share this one with all of you.
If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts.
Special Offers:
Apply for the Conscious Man: hallierose.com/men
Topics Explored:
12:00 How Hallie and Justin met
16:00 The beginning of Justin’s incredible life story
21:00 Justin’s experience on the Ultimate Fighter and challenge with addiction at a young age
32:30 A traumatic story from Justin’s childhood
45:30 How helping others helped Justin begin to heal
58:00 A slap on the head from God and a path to recovery
67:00 Justin’s suicide attempt
87:00 The pressure of the pedestal
90:30 Justin’s visions and transformative journey in Sedona
131:00 The genesis of Fight for the Forgotten, Justin’s non-profit organization
151:00 Defeating hate with love - Stories from the Congo
173:00 How showing up with love can shift energy
Resources:
Apply for The Conscious Man: hallierose.com/men
Subscribe to The Thought Room:
Apple | https://tinyurl.com/qp3mqnp
Spotify | https://tinyurl.com/wxyzmdw
Stitcher | https://tinyurl.com/wrxv39g
Connect with Justin Wren:
Instagram | @thebigpygmy
Website | fightfortheforgotten.org
Connect with Hallie Rose:
Thought Room IG | https://www.instagram.com/thoughtroompodcast/
Hallie Rose IG | https://www.instagram.com/hallie_rosebud/
Twitter | https://twitter.com/ThoughtRoomPod
YouTube |http://bit.ly/ThoughtRoomYouTube
Website | www.thoughtroompodcast.com
Email | [email protected]
Sign up for the TRP Newsletter | www.thoughtroompodcast.com
HELP SUPPORT THIS SHOW!
→ SUBSCRIBE: Apple Podcasts + Spotify + Stitcher + Google Podcasts
→ LEAVE A SHORT APPLE PODCASTS REVIEW: Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)
→ SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!
DONATE:
Patreon | https://www.patreon.com/thoughtroom
Paypal: paypal.me/thoughtroompodcast
Venmo | Send a s...

11/20/19 • 84 min
Pat Divilly is a Tedx Speaker, author, podcaster, and mindset & personal mastery coach.
On Christmas day in 2012, Pat hit rock bottom: he was depressed, lying to his family about his business’s failure, and unable to even afford a 13 euro ($14 USD) bus ticket home. In this week’s episode of The Thought Room, Pat shares the secrets behind how he climbed out of depression and set himself on the track to become a wildly successful fitness personality and entrepreneur.
Topics explored:
- Imposter syndrome, start-ups, and entrepreneurship challenges
- Pat’s incredible story of a business failure, going completely broke, and hitting rock bottom
- Love, fear, showing up as yourself
- “Fear is like standing on the diving board. The longer you stand on the diving board the more time you have to create stories of how it’s gonna go wrong”
- Mindset and momentum
- Growing a successful business: “From little acorns, oaks do grow.”
- People, projections, and making assumptions: “The world is a mirror”
- Vulnerability and ‘showing your belly first’
- ‘Our biggest teachers are the people we don’t get along with’
- The power of the intentional pause
- Goal-setting, expectations, creating habits
- Motivation vs. Inspiration
Resources:
Upgrade Your Life by Pat Divilly
Pat Divilly’s Tedx Talk on Youtube
A Return to Love by Marianne Williamson
The War of Art by Steven Pressfield
The Alchemist by Paulo Coelho
The Law of Attraction by Esther Hicks
Money and the Law of Attraction by Esther and Jerry Hicks
“In many a piece of music, it's the pause or the rest that gives the piece its beauty and its shape.” -Pico Iyer
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor Frankl
I would love to share some more magic with you. I’m always learning cool things that I can’t always fit in the podcasts. Drop your email address hereeeee to get dope extras and deeper dives with The Thought Room Newsletter.
Subscribe to The Thought Room:
iTunes | https://tinyurl.com/qp3mqnp
Spotify | https://tinyurl.com/wxyzmdw
Stitcher | https://tinyurl.com/wrxv39g
Connect with Pat Divilly:
Website | www.patdivilly.com
IG | www.instagram.com/patdivilly
Facebook | https://www.facebook.com/PatDivillyFit/
Twitter| https://twitter.com/patdivilly
Connect with Hallie Rose:
Website | www.thoughtroompodcast.com
Thought Room IG | https://www.instagram.com/thoughtroompodcast/
Hallie Rose IG | https://www.instagram.com/hallie_rosebud/
Email | [email protected]
Sign up for the TRP Newsletter | www.thoughtroompodcast.com
Patreon | https://www.patreon.com/thoughtroom
The Thought Room is offered freely and funded entirely by listener support.
All interviews are done in-person for better chemistry, more intimacy, and more powerful storytelling. Donations to this podcast support travel expenses and pay for the fees of our podcast hosting platform.
Click here to support The Thought Room on Patreon so we can keep alchemizing epic magic for thine ears! Your support really makes a difference.
Special thanks to Emmy-Award winnin...

Ep. 2 | Joe Hawley | Letting the Universe Guide You
The Thought Room
11/20/19 • 71 min
Joe Hawley played 8 years in the NFL for the Falcons and the Buccaneers before converting to minimalism, starting his blog (@manvandogblog) and traveling around North America with his dog Freedom. This episode was recorded inside of Joe’s pimped-out camper van at a campsite in Freeport, Maine.
Topics explored:
- Van life
- Minimalism, downsizing, and simplifying your life
- The story of how Joe “manifested” his perfect van
- The power of thought: can we really manifest our reality?
- The Law of Attraction
- Intermittent Fasting
- The Dangers of the standard American diet
- The myths of eating fat
- Keto, Paleo, plant-based diets, Veganism
- Gut biome & micronutrients
- Why you might be getting tired after breakfast
- Does food have a vibration?
- What is intuitive eating?
- Can meditation prevent or help remediate brain trauma from high impact sports?
Resources:
- “Minimalism” documentary on Netflix
- “The Magic Pill” on Netflix
- Headspace App
- InsightTimer App
- The Surrender Experiment by Michael A, Singer
- The Untethered Soul by Michael A. Singer
- 10% Happier by Dan Harris
I would love to share some more magic with you. I’m always learning cool things that I can’t always fit in the podcasts. Drop your email address hereeeee to get dope extras and deeper dives with The Thought Room Newsletter.
Subscribe to The Thought Room:
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All interviews are done in-person for better chemistry, more intimacy, and more powerful storytelling. Donations to this podcast support travel expenses and pay for the fees of our podcast hosting platform.
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Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song.
The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Erick Godsey and many more from around the world.
Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations.
From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we’ll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.
Quotes from my guests on Psychedelics:
“Psychedelics are like a direct portal to the Psyche” - Erick Godsey
...

07/19/21 • 135 min
Chloe Elgar is an author, psychic medium and rune witch living in Austin, Texas. In her new book and psychic memoir, “Revealed by Darkness,” Chloe opens up about her ability to see and feel spirits, a gift she has had since childhood. She invites readers to explore their imbalanced relationship with darkness and intuition while detailing her own adventurous journey to face her fears and find herself while learning to love the dark.
A fierce believer in magic and ally to Mother Earth, Chloe is known for her raw vulnerability, courage, and willingness to tell the truth. She weaves together spiritual aspects of the East and West, thanks to her unique childhood growing up in Malaysia. Chloe works closely with runic wisdom, magick, animals, and celtic shamanism and invites people into a different conversation with the dark and the light.
If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts.
Special Offers:
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Use the coupon code “THOUGHTROOM” for 15% off!
Topics Explored:
11:00 - Our Relationship with Death
- How has our culture distorted our perception of death?
19:20 - How to Work with Darkness
- Why are we so scared of the dark?
- Creating rituals around darkness
- Dissolving our preferences in duality to move toward unity
- Setting boundaries with spirits to eliminate the vibration of fear
55:50 - Discovering our own Source of Safety in the Dark
- What if we do encounter what we fear in the dark? How would we respond?
- What narrative do we tell about the unseen world?
- Can we approach the world from a place of honor or observation without judgment?
1:25:28 - Pandora’s Box
- What happens if we begin to open our personal Pandora’s boxes up?
- What were things before we labeled them “dark” or “evil”? What if the things we judge as “bad” are only that because of the meaning we’ve projected onto them?
- Does “pure evil” exist or is it a label we’ve given to something that is really charged and thick?
- How do absolute truths impact our ability to ask questions?
Resources:
Revealed by Darkness - Chloe Elgar
“To Know the Dark” from The Selected Poems of Wendell Berry
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Email | thoughtroompo...
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FAQ
How many episodes does The Thought Room have?
The Thought Room currently has 77 episodes available.
What topics does The Thought Room cover?
The podcast is about Biohacking, Meditation, Yoga, Health & Fitness, Healing, Spirituality, Psychology, Alternative Health, Entrepreneurship, Plant, Mindset, Religion & Spirituality, Wellness, Development, Medicine, Fitness, Podcasts, Consciousness, Personal, Thought, Health and Mindfulness.
What is the most popular episode on The Thought Room?
The episode title 'Ep. 20 | Eric Morris - Part 1 | Sustainable Seafood: Eating from the Local Ecosystem' is the most popular.
What is the average episode length on The Thought Room?
The average episode length on The Thought Room is 93 minutes.
How often are episodes of The Thought Room released?
Episodes of The Thought Room are typically released every 14 days.
When was the first episode of The Thought Room?
The first episode of The Thought Room was released on Nov 19, 2019.
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