6. Dealing with Anxiety

05/22/19 • 13 min

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So many teens deal with anxiety! Anxiety has been a major part of my life. I talk in this episode about how to process anxiety and shift your anxious thoughts. Learn how your anxiety might be a hidden strength.

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5. Graduation

Graduation is a huge, exciting transition in life! It can feel super scary to make these big changes. But know that you are so capable of making the best possible decisions for your life!

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7. How to Feel Emotions

Negative emotions can be painful. Often we want to avoid them. But avoiding our emotions has many negative side effects. Tune in to learn how to experience your emotions in the fullest.