Self-Care 3.0
10/14/23 • 45 min
Therapy is still expensive, so guess what? We’re still here! In this episode, we check in with our self care goals for the year. We also create a self care checklist of things we can do to help us maintain some self care in our lives!
Therapy is still expensive, so guess what? We’re still here! In this episode, we check in with our self care goals for the year. We also create a self care checklist of things we can do to help us maintain some self care in our lives!
Previous Episode
Teatime Chat: Book of Boundaries Review
This is the book that has taken our life by storm. We have been recommending it to anyone and everyone who will listen. We talk about boundaries and all of the things we’ve learned from the “Book of Boundaries” by Melissa Urban.
Next Episode
Meal Prep Musings
In this episode, we discuss our history with meal prepping and why we’ve continued or discontinued doing it as we get older and further into our career. We chat about the logistics behind a successful meal prep and our favorite meal prep recipes.
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