#17 - How to Increase Power and Lose Weight with Raynald Ray

01/17/20 • 55 min

Professional Health and Fitness Coach and BJJ Black Belt Raynald Ray joins me to discuss increasing power in my quest to do a jump 540 kick (cheat 720). At a high level being able to increase revolutions in the air requires proper technique and power, which can be aided by strength training and losing weight. One of my long time friends, I always enjoy the opportunity to visit with Ray and am grateful for his knowledge.

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Taekwondo Humor with Li Lin (Guest on FunnyMillionares Podcast)

Was invited to speak on Taekwondo on Li Lin's Funny Millionaires podcast where we discuss what Taekwondo is, why it's awesome, and which if my kids will take over the reigns when I'm gone.
Learn more about Li Lin at funnymillionaires.com and more about me at taekwondaddy.com.

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#18 Persevering Through Life’s Interruptions with Sr Master Mike Jones

6th Dan in American Tang Soo Do, Mike Jones talks about his martial arts journey through not 1 but 2 major life disruptions that I believe would have broken any normal human being. But not Mike. He has used both obstacles to hone and sharpen the man that he is, often carried through them by his community and faith. A truly inspirational man with an incredible life story, I'm honored to have been able to spend this time with him.