SLP 114 Is Self Care a Radical Act?

Is Self Care a Radical Act?

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Our podcast guest Brodie Welch is saying without doubt in her mind that self care is a radical act!

Why should we believe her?

Because Brodie knows her stuff. She has studied and worked in the health field for over 20 years and has helped countless people to take that step towards better health.

Here is Brodie Welch’s bio

Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, group coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.

In addition to her clinical practice, Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.

Now that you know Brodie’s credentials, let me tell you some about our interview. To get all that Brodie shared, you do have to listen to the podcast. You can click on the player above or subscribe via your favorite pod catcher.

Self Care - A Radical Act

Why is that a true statement?

Self care requires the radical act to care about yourself enough to do it!!

Breath that in and sit with it for a little bit. What does that mean?

Let’s take one example many of us can relate to. Good health requires a certain amount of hours of sleep. Actually, Brodie explains that we need to be asleep at 11pm for our body to be able to its work of restoring and detoxing. But more about that later.

We need sleep. But there is a pile of work waiting to be done. Maybe there is a deadline looming. A paper or a report is due.

Do you choose your health and go to bed? Or do you stay up until the early morning hours, finish that project and get only a few hours of sleep?

If you are like me, you stay up and finish. Then pay for it the next few days with being tired and distracted.

So, in this case, radical self care could mean that you go to bed, don’t do the work which needed to be done and deal with the consequences.

That probably backfires a bit. For one, it is doubtful you get a good nights sleep and the consequences might have a long term effect.

So, that means we have to approach this differently. We do it for this one time, and now figure out how to be able to meet that need - sleep - in the future.

I am sure that most of you think first of time management as the solution. And that is part of it.

But how about looking at through a whole system approach.

• Is our mind functioning clearly so we don’t over commit in the first place.
• Are we tired all the time and don’t get enough done during our waking hours.
• Is our body feeling strong and healthy.
• Do we feel happy about our life or are we overwhelmed.

All of this doesn’t seem to have much to do with an unmet deadline. But it does.

The ancient wisdom system, as Brodie calls them, Chinese Medicine and Ayuveda, look at the whole person - not the symptoms or specific actions.

Let’s look into that a bit more before we come back to the missed deadline. If you do a quick google search on definition of Ayuveda, you might find this:

“Ayurveda's fundamental approach to well-being is that you must reach your unique state of balance in your whole being—body, mind, and spirit.”

or this

“The foundation of Ayurvedic nutrition is based on the idea that you are the result of what, when, where, how and why you eat.”

or this

“Ayurveda is a holistic healing science which comprises of two words, Ayu and Veda. Ayu means life and Veda means knowledge or science.”

If you google Chinese Medicine you find this:

“Traditional Chinese medicine (TCM) originated in ancient China and has evolved over thousands of years. TCM practitioners use herbal medicines and various mind and body practices, such as acupuncture and tai chi , to treat or prevent health problems.”

or this

“TCM, or Traditional Chinese Medicine, is a profound pathway to create the life you truly want to live, the life you were born to live.”

or this

“Chinese medicine treatments address imbalances using food therapy/diet, acupuncture, herbal remedies, Chinese exercise, and meditation.”

Just reading these few s...