
Homestead Update & Listener Tips
04/03/17 • 51 min
In this homestead update Marianne and I discuss chickens, irrigation, garden pests, listener sustainable living tips and much more.
Homesteading TasksIt's Spring and the gardening tasks are mounting. Marianne is re-doing her chicken coop and shares how the whole process gave her an up-close-and-personal encounter with local wildlife! Marianne's backyard garden in San Diego is the very definition of abundance after the recent California rains. She is realizing that a better system of irrigation could make a huge difference in future harvests so she has added that to her to-do list.
Here in Big Bear temperatures are still dipping below freezing at night, so gardening outside will have to wait - though I am starting seedlings indoors. My biggest concerns are gophers and a sick chicken.
Seriously, just have a look at the picture below to get an idea of how bold and resourceful the gophers around here are. I can't WAIT till Marianne writes that blog post about how to get rid of gophers!
Listener Sustainable Living TipsWe are both always looking for ways to live a happier, healthier life that reduces harm and perhaps even benefits our dear Mother Earth. So in this homestead update, we share a few tips we personally follow. However, we are thrilled to feature some of the tips our listeners and social media community are sharing with us!
For example, one of our listeners shared a great tip for making use of water used for steaming vegetables. Another tip involves how to conserve your own personal energy.
April has really been a difficult month for both Marianne and I, from a health standpoint. And from talking to others, I have gathered it's been rough on a lot of folks. During our discussion we also share a few practices that we use to help heal and rejuvenate.
Raising Our VibrationWith all the turmoil and conflict in the world right now, cultivating fun in our lives can really help to keep us from becoming sad or depressed.
One of the things Marianne does to raise her vibration is Laughter Yoga. If you didn't have a chance to listen to our last podcast, you may want to check it out. Marianne interviews Laughter Yoga Master Trainer Linda Laclerc.
My favorite way to get happy is to go karaokeing with friends.
How do you cultivate happiness and fun in your life? We'd love to hear about it and we are very likely to share your vibration-raising tips on a future podcast. So please leave a comment below or send us an email at [email protected] or [email protected] .
In this homestead update Marianne and I discuss chickens, irrigation, garden pests, listener sustainable living tips and much more.
Homesteading TasksIt's Spring and the gardening tasks are mounting. Marianne is re-doing her chicken coop and shares how the whole process gave her an up-close-and-personal encounter with local wildlife! Marianne's backyard garden in San Diego is the very definition of abundance after the recent California rains. She is realizing that a better system of irrigation could make a huge difference in future harvests so she has added that to her to-do list.
Here in Big Bear temperatures are still dipping below freezing at night, so gardening outside will have to wait - though I am starting seedlings indoors. My biggest concerns are gophers and a sick chicken.
Seriously, just have a look at the picture below to get an idea of how bold and resourceful the gophers around here are. I can't WAIT till Marianne writes that blog post about how to get rid of gophers!
Listener Sustainable Living TipsWe are both always looking for ways to live a happier, healthier life that reduces harm and perhaps even benefits our dear Mother Earth. So in this homestead update, we share a few tips we personally follow. However, we are thrilled to feature some of the tips our listeners and social media community are sharing with us!
For example, one of our listeners shared a great tip for making use of water used for steaming vegetables. Another tip involves how to conserve your own personal energy.
April has really been a difficult month for both Marianne and I, from a health standpoint. And from talking to others, I have gathered it's been rough on a lot of folks. During our discussion we also share a few practices that we use to help heal and rejuvenate.
Raising Our VibrationWith all the turmoil and conflict in the world right now, cultivating fun in our lives can really help to keep us from becoming sad or depressed.
One of the things Marianne does to raise her vibration is Laughter Yoga. If you didn't have a chance to listen to our last podcast, you may want to check it out. Marianne interviews Laughter Yoga Master Trainer Linda Laclerc.
My favorite way to get happy is to go karaokeing with friends.
How do you cultivate happiness and fun in your life? We'd love to hear about it and we are very likely to share your vibration-raising tips on a future podcast. So please leave a comment below or send us an email at [email protected] or [email protected] .
Previous Episode

Laughter Yoga For Health
Laughter Yoga with Linda Leclerc
Linda spreads Laughter Yoga wherever she goes. A few years back, she was in San Diego for a training and we met up for lunch and to pick up a couple of items at the mall. By the time we said goodbye, Linda had brought smiles to the faces of at least a dozen people - overworked waiters, bored shopkeepers and fellow shoppers alike.
It is easy to get everyone to laugh at a Laughter Yoga session. The people there came for that reason, but it is another thing to sprinkle joy everywhere, all the time. Linda does that. And I love her for it.
What is Laughter Yoga?
What is that Laughter Yoga you are talking about, you might ask. Most people think of Yoga as skinny people in tight clothing putting their bodies into pretzel like positions which seem not to be meant for humans to get into.
So, is Laughter Yoga folding into a pretzel and then laughing? The good news is that Yoga really doesn’t require a person to be super flexible to practice and the even better news is that everybody, no matter what size, or age, or ability can enjoy Laughter Yoga. It is simply intentional laughter or laughter for no reason.
That sounds so simple. Just laughing. But that simple act of intentional laughter has so many benefits for our bodies, our minds and our souls.
What does a Typical Laughter Yoga Session Look Like?
Usually people come together in a group to practice Laughter Yoga, but it can also be a solitary activity. In a typical session, the leader first explains the benefits of Laughter Yoga. This engages the intellect of the participants. Getting the mental okay to participate is important for many. Let's face it, in a Laughter Yoga session we are asking people to engage in pretty silly behaviors. Or so it might seem to the newbie.
In reality, we are creating an environment in which we can let go off everyday worries and fears. But our mind first has to agree to engage in an behavior that many adults perceive as more fitted to children. To do so, we first have to convince the self-critical subconscious that it is okay to engage in this not very adult-like, but very playful behavior.
That done, We stretch a bit and learn about laughter exercises, laughter cheers and the laughter mantra: Hoho hahaha. Imagine the chachacha rhythm and clap with your chanting. Hoho hahaha - you got this!!
After a good 20 or 30 minutes of laughter exercises and maybe speaking gibberish, everybody is ready for a good laughter meditation. My favorite way is for everybody to lie down on the floor. If possible, all heads pointing towards a center, but everybody has enough space that nobody is touching anybody else. Seated on chairs or on the floor works as well.
The important part is that everybody closes their eyes and nobody speaks any language they know. Gibberish, animal or other noises are okay. Then, we all start to smile, then chuckle and see what happens. Sometimes, not much. But most of the time, people start laughing and laughing and laughing. One infects the other. The group might become quiet. Then one person breaks out giggling again, and the whole group joins in.
This can go on for minutes. And the beauty of a laughter meditation is that you are not thinking of anything. You are simply laughing.
Some of the Health Benefits of Laughter Yoga
This is a list of some of the health benefits of Laughter Yoga.
- Deeper breath - more oxygen to the body.
- Beneficial to the cardiovascular system - helps regulate both, high and low blood pressure
- Reduces pain
- Aids digestion
- Reduces Stress
- Helps with depression, anxiety and psychosomatic disorders
- Enhances learning by stimulating both sides of the brain.
Linda Leclerc
Linda Leclerc is Laughter Yoga Master Trainer certified by Dr. Kataria who created this discipline. As a master trainer, Linda can train Laughter Yoga leaders and teachers.
Here are some quotables from our interview:
We are starting to forget how to laugh because we are taking our self so seriously.
We are taking everything so seriously
Everybody who is making us laugh is a social magnet.
About health benefits:
The social aspect of Laughter Yoga might be the best of all. If you are laughing with somebody, you connect with that person. You are no longer judging or being self-conscious. You look into each other's eyes and you see the human being and you love that human being.
Linda on Laughter Clubs:
A Laughter Club is a place where everybody goes to laugh. Usually, the meetings are free and everybody is welcome.
Stress, it's on everybody's mind and in everybody's vocabulary. Laughter helps us relief all the symptoms of stress. We breathe deeper, endorphins are being released and pretty soon we feel better and more relaxed. Laughing every day is a ch...
Next Episode

Online Clothes Swap & Helping Bees
Episode 88 - Online Clothes Swap & Help for Bees
An online clothes swap? What a great idea!
That's what I thought when I first heard about SilkRoll, an online fashion-sharing community that aims to bring sustainability to the fashion industry.
In this podcast, I interview Janet Wu and Erin Wold, the founders of SilkRoll. (But please stay tuned after the interview for an important tip from our resident local wildlife expert, Dr. Adrian Cooper, on how to help our endangered bee populations.)
Matching Resources to NeedsYears ago, when the Internet was much younger, I learned about a website that matched book lovers with each other for the purpose of swapping books. Once you joined the site, all you had to do was post what books you had available for swapping. The site matched you up with people who were interested in your books and even provided a way to download the postage you needed to send the books out to others.
I was blown away with how this simple site, dedicated to matching resources to needs, sidestepped so many issues and allowed me to build a small library of used classics at a fraction of what I would have paid for new books. I also really appreciated the ability to share my unwanted books with others who would enjoy them, instead of adding them to the landfill.
Since that time, lots of websites dedicate to swapping have emerged, with varying degrees of success.
Established in 2015 and still going strong, SilkRoll appears to be making it work.
A Familiar StoryI found the story of how Janet and Erin met and decided to start SilkRoll reminiscent of how Marianne and I met and decided to start The Sustainable Living Podcast together. Like us, these two sustainability-oriented fashionistas found they had a lot in common, including a desire to make a positive impact on the world around them.
Though I don't have a ton of high-quality clothing to swap, the opportunity to exchange things I don't wear for quality pieces that would suit me better, is too good to pass up. I plan to give SilkRoll a try. I'll let you know how it works out.
Another way you can have a positive impact on the world is to provide assistance to endangered bee populations.
Dr. Adrian Cooper offers guidance on plants you can include in your garden to help sustain the local bees. For more from Dr. Adrian on how you can help to sustain and grow wildlife in your neck of the woods, you may wish to check out my interview, below.
If you like this episode you’ll love
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