EP 22 Is FEAR holding you hostage ? - Part 1

02/17/23 • 31 min

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Facing Fear as a Dementia Caregiver: Overcoming Anxiety and Finding Peace
Ken delves into the different types of fear experienced by caregivers of loved ones with dementia. Using his 12-year journey with his wife Shanna as an example, he discusses the common sources and reactions to fear, including fight, freeze, faint, and flight responses.
Ken shares personal anecdotes of Shanna wandering off and the proactive steps he took to ensure her safety. He also reflects on the broader fears experienced during the COVID-19 pandemic and offers insights on reframing perspectives and finding peace by managing fears effectively.
Ken emphasizes the importance of living in the present and not letting fear steal joy. The episode aims to educate and inspire caregivers to face their fears head on.
00:00 Introduction: Finding Joy Amidst Fear
00:33 Welcome to the Surviving Alzheimer's Podcast
01:10 Exploring Different Types of Fear
01:51 Listener's Comment and Personal Reflections
03:26 Understanding Fear: Definitions and Types
04:08 Fight and Freezing Fear
05:34 Faint and Flight Fear
07:11 Personal Stories: Dealing with Wandering
19:31 The Impact of COVID-19 on Caregiving
23:45 Overcoming Fear and Finding Peace
27:59 Conclusion and Call to Action

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Previous Episode

EP 21 Caregiver Self Care - Let's Get Started !

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Prioritizing Self-Care for Alzheimer's Caregivers
In episode 21 of the Surviving Alzheimer's podcast, host Ken Cardita addresses the challenges caregivers face when neglecting their own self-care.
Ken shares personal experiences from his 12-year journey caring for his wife Shanna, offering practical advice to help caregivers find time for themselves. He highlights the importance of self-care to maintain energy and mental stamina, exposes common myths and lies caregivers tell themselves, and discusses solutions for overcoming these barriers. Ken also reads a listener comment, shares journal entries, and provides actionable steps for integrating self-care into daily life. The episode encourages caregivers to identify activities that bring a sense of accomplishment and pleasure, emphasizing consistency and small changes.
00:00 Introduction: The Struggles of Self-Care
00:31 Welcome to the Surviving Alzheimer's Podcast
01:03 Episode Overview: Taking Better Care of Yourself
01:54 Listener Feedback and Personal Reflections
02:42 Understanding the Importance of Self-Care
04:10 Overcoming Guilt and Planning Self-Care
07:01 Practical Steps for Self-Care
13:39 Personal Experiences and Reflections
15:11 Cherished Memories and Music Therapy
16:06 Challenges of Alzheimer's Communication
16:54 Journal Entries: Navigating Daily Struggles
20:12 Finding Solutions and Coping Mechanisms
20:56 Positive Moments and Reflections
24:35 Dealing with Separation Anxiety
26:39 Balancing Caregiving and Personal Needs
29:26 Podcast Growth and Future Plans

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Next Episode

EP 23 Is FEAR holding you hostage ? - Part 2

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Facing Fear in Alzheimer's Caregiving: Understanding and Overcoming Fight and Flight Fears
Ken Cardita delves into the complexities of caregiving fears, focusing on the fight and flight types of fear associated with Alzheimer's caregiving. Ken shares personal experiences and strategies for managing these fears, highlighting how underlying fear often manifests as anger and discussing ways to differentiate and handle these emotional responses. The episode includes stories from Ken's journey with his wife, Shanna, and emphasizes the importance of addressing fears actively to find peace and joy in caregiving.
00:00 Introduction: Understanding Anger and Fear
00:18 Welcome to the Surviving Alzheimer's Podcast
00:48 Episode 23: Exploring Fear in Caregiving
01:41 Listener's Comment and Support Group Insights
02:33 Recap of Previous Episode: Types of Fear
03:35 Fight Fear vs. Anger: Recognizing the Signs
04:38 Examples of Fight Fear in Caregiving
06:02 Flee Fear: When Caregivers Feel Overwhelmed
07:39 Personal Experiences with Fear and Medication
11:30 Fear of Being Forgotten by a Loved One
15:14 Dealing with Major Declines in Loved Ones
18:31 Facing Fear: The Story of Shanna and Dixie
24:51 Conclusion: Embracing Action Over Fear
25:59 Closing Remarks and How to Support the Podcast

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