The StressFreeMD Podcast

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/z9QqEw

On this episode we have the wonderful Dr. Arpita DePalma:

• Board Certified Pediatrician
• Co-founder and Director of Operations: Virginia iSpine Physicians
• Certified Life Coach
• Founder: Thought Work MD
• Co-host: Doctors Living Deliberately Podcast

She shares her own personal journey:

• Through anger, resentment, bitterness & perfectionism
• How it showed up for her at home, with her family and her health
• How she helped herself to change
• How she helps others

Info for Dr. DePalma:

Website:
www.thoughtworkmd.com
Podcast:
https://podcasts.apple.com/us/podcast/doctors-living-deliberately/id1670646691
Linked In:
arpitadepalma
Facebook & Instagram:
thoughtworkmd
Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/
Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive
Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyntigermd
Follow me on Twitter:
https://twitter.com/robyntigermd
Contact
[email protected]
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e8Q4GL
On this episode we have the incredibly brave Dr. Maggie Kang:

• Board certified Yale trained Diagnostic Radiologist
• Certified Life Coach
• Mother of a child with a rare neurological disease: neuromyelitis optica
• Founder of MaggieKangMD LLC coaching
• TEDx speaker: The Truth About Pain and Suffering

She shares her journey:

• The 1st physician to view her own daughter's brain MRI
• How this experience impacted her life
• Her own blame and suffering
• How she changed her own focus
• In finding a new normal and changing the narrative of your life
• Micromoments and miracles

Dr. Kang supports moms of kids with chronic needs in her private coaching practice, MaggieKangMD LLC.
Information for Dr. Kang:

Website:
https://maggiekangmd.com/
FB:
https://www.facebook.com/maggiekangmd/
LinkedIn:
https://www.linkedin.com/feed/
Instagram:
https://www.instagram.com/maggiekangmd/
My Hospital Story (daughter’s book) on Amazon:
https://www.amazon.com/My-Hospital-Story-Nell-Choi/dp/1982262842/ref=nodl_?dplnkId=c3f60023-05a3-4bab-bf26-2ac3b9d954f7
Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/
Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive
Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyntigermd
Follow me on Twitter:
https://twitter.com/robyntigermd
Contact
[email protected]
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

On this episode I share with you techniques to decrease your stress by self-soothing touch.
It is human nature to need to be touched to feel content and safe. Physical touch has a protective effect on the physiologic stress response. A hand hold or a hug from another can relieve your stress. But sometimes touch from another is unavailable, uncomfortable, or not safe.
Research has shown that alternatively, self-touch gestures can be used to decrease your stress response and actually decrease your cortisol levels. Cortisol is the chronic stress hormone that over time is very damaging to many of your body systems responsible for many symptoms and illnesses including several chronic preventable diseases worldwide.

Here are 3 ways you can simply and effectively self-sooth using your own physical touch:
1--2-part breath
2--self massage
3--hand to heart with loving kindness meditation
Earn CME:
Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/M2Uq9V
Check out StressFreeMD:
https://www.stressfreemd.net/
Physicians schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyntigermd
Follow me on Twitter:
https://twitter.com/robyntigermd

Exclusive physician CME accredited programming: Rx Inner Peace
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop--accredited programs for healthcare and open to everyone
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching
https://www.stressfreemd.net/coaching
Contact
[email protected]
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

On this episode we have the courageous and powerful Dr. Lulu aka "The Momatrician":

✅Pediatrician
✅LGBTQ+ advocate
✅Queer
✅Mom of a non-binary transgender young adult
✅Youth suicide prevention activist
✅Disabled veteran
✅Parent Life Coach
✅ Speaker
✅Best selling author
She candidly discusses:
💡 misconceptions about the LGBTQ+ community
💡 respecting pronouns and the effect on suicide rates
💡 being a queer individual
💡 seeing her transgender son and others just as they are
💡 political threat on LGBTQ+ existence and mental health based on gender
💡 validating LGBTQ+ parental fears of child safety and their journey
💡 lack of healthcare professional knowledge in communicating with LGBTQ+ patients
💡 how to create a safe space for the LGBTQ+ patient
How she educates clinicians through her program:
LGBTQ+ Basics for Clinicians: 10 Things Your Queer Patient Wants you to Know
New book:
Invited In: How to Create a Safe Spaces for the Queer Child in Your Life
Preorder link: https://www.dr-lulu.com/invited-inEarn CME:
Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/b52KNjInfo for Dr. Lulu:
www.dr-lulu.com,
Instagram and Facebook: @askdoctorlulu
TikTok and LinkedIn @Dr. Lulu.
Twitter: @uchennaumeh9
Facebook Neighborhood: Accepting, Affirming and Supporting Your LGBTQ Child(ren)
Email: [email protected]
Info for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/
Physicians schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyntigermd
Follow me on Twitter:
https://twitter.com/robyntigermd

Exclusive physician CME accredited programming: Rx Inner Peace
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop--accredited programs for healthcare and open to everyone
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching
https://www.stressfreemd.net/coaching
Contact
[email protected]
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

On this episode I address what to do when you ask yourself the question, "I drove here....how?!"
Have you ever driven somewhere, may be to work or home and you realize at some point that you don’t even remember how you got there? If you even stopped at the stop signs and lights? Which path you even took? Admit it! I am admitting it to you....it has definitely happened to me....and it is super scary, right?
This is a form of dissociation and you can call this dissociated driving. With dissociation you are in a sense temporarily disconnected or separated from yourself and it is a way that your brain may choose to escape a stressful situation.

So how do you move from disconnected to connected? By bringing yourself back into your body...becoming reembodied.

Here are some simple actionable tools to quickly become reembodied in 2 situations:

#1: while stopped
#2: while driving
Earn CME:
Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/4EGKXN
----------------------------------------------------------------------------------
Check out StressFreeMD:
https://www.stressfreemd.net/
Physicians schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyntigermd
Follow me on Twitter:
https://twitter.com/robyntigermd

Exclusive physician CME accredited programming: Rx Inner Peace
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop--accredited programs for healthcare and open to everyone
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching
https://www.stressfreemd.net/coaching
Contact
[email protected]
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/