105 - Overcoming Your "B*tch" Voice

Cohost Amy Ronick is back for this special episode to talk about the tools helping both Amys on the journey of life. Amy #1 (our very own, Amy Stark) tells us about reuniting with her passion for soccer, living past the age of 40, and what happened when she accomplished 10,000 hours of energy healing. She explains how she found peace after a reset and surrendering to spirit. Amy #2 talks about her dark night diagnosis of ulcerative colitis which led her to meet Amy #1 at the beginning of her quest to improve her health, mind, and body. Amy #2 reveals some of the resources she’s found that have assisted her with tackling hard things, failures, and staying present. The two Amys discuss how to strengthen your own intuition, practice resiliency, and how their experiences and failures have taught them to be the happy and healthy. Need help with being uncomfortable or surrendering? Here are links to more information about items the two Amys mentioned in this episode: 75 Hard, Andy Frisella The Practicing Mind, Thomas M. Sterner “Overnight Sensation”, Lily Rose Justin Bieber Bo Eason Brene Brown Yoga with Adriene