Episode 81: Secrets for Starting Your Day Happy: 5 Toxic Habits to Kick to the Curb

Remember being told not to check your phone first thing in the morning?

Grabbing the phone, checking calendars, responding to emails – all of these have been blamed for causing a poor state of mind to start to day, but I don’t think it’s as clear cut as that.

This episode is all about helping you find a morning routine that works for you, as I highlight some of the other potentially toxic morning habits you need to kick to the curb, including:

• Constantly hitting snooze on your alarm clock.
• Don’t just move from the bed to the chair.
• Overwhelming yourself with tasks .

It’s time to start getting your day off to the best start, so figure out the most effective morning routine for you, and say goodbye to those toxic habits!

Here are the highlights from this episode:

(00:46) Do you check your phone first thing in the morning?

(01:45) Do what’s important for you

(02:56) Five toxic morning habits

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