Why you need to do a ‘gratitude tour’

It's no secret we love practising gratitude.

We love this twist from researcher Sonja Lyubomirsky, author of the book The Now of Happiness.

Give it a go if you're having a tough time. We think it'll help fill your cup.

LINKS

• Read more on the gratitude tour from Sonja Lyubomirsky
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair SheppardEditor: Adrian Walton

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