The Space
Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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Top 10 The Space Episodes
Goodpods has curated a list of the 10 best The Space episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Space for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Space episode by adding your comments to the episode page.
05/13/22 • 4 min
Don’t you hate it when you receive a panic email right before the weekend? Using tips from Michelle Elman, author of The Joy Of Being Selfish, we’re going to teach you how to handle those 4:30pm “URGENT” work emails.
LINKS
- Read ‘The Joy Of Being Selfish’ by Michelle Elman
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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09/24/23 • 3 min
You might have dabbled in White Noise before, but Brown Noise has a lower frequency, kind of luck a roar. Think of things like a waterfall or a fast flowing river. While there’s not tonnes of research into it’s efficacy yet, there’s no harm in giving it a crack! Let us know if it works for you! Send us a DM on Instagram @thespace_podcast.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Listen to more Brown Noise playlists on Spotify https://spoti.fi/3Li5Ys8
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer : Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Go on, take your annual leave
The Space
11/07/21 • 4 min
Workers have been putting off taking annual leave during the pandemic. The thing is, lockdown leave is important. Even MORE important than usual. How can we convince OURSELVES to take time off, and not see it as a waste? We're going to teach you how to put some space between your work life and yourself, with ideas from psychiatrist Liz Scott.
LINKS
- ‘Lockdown leave: why you should still take a holiday even if you can’t go anywhere | Health’ Natasha May for The Guardian.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
12/11/21 • 2 min
We are truly RUBBISH at multi-tasking. American Neuroscientist Dr Caroline Leaf even calls it Milkshake Thinking – where rapid and incomplete thoughts make a milkshake of our brain cells. It doesn’t take a genius to figure out that that’s pretty much the OPPOSITE of mindfulness. So let’s try something different.
LINKS
- ‘Why Multitasking Is Bad For Your Brain, From A Neuroscientist’ Caroline Leaf.
- Listen to ‘How to reduce the damage of multi-tasking’ from The Space.
- Listen to ‘Coping with tasks you don’t want to do’ from The Space.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
11/11/21 • 3 min
After a year of pandemic restrictions and Zoom fatigue, it's natural some friendships have fizzled. But that doesn't mean it has to be the end of them. So how can you come back from a friendship break?
LINKS
- ‘What Did COVID Do to Friendship?’ Jane Hu for The New Yorker.
- ‘How to Rekindle Friendships After COVID-19’ Lo Styx for Very Well Mind.
- Dr Marisa G. Franco on Instagram @dramarisagfranco - Friendship expert, psychologist, and speaker.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
11/09/21 • 3 min
Are you scrolling right now? Don't worry, we won’t be offended.... Much! It’s that time of night, when we get lost in a social media rabbit hole. We’re taking ideas suggested by Jade Warne from Hipster Mum Social to learn how to scroll down a rabbit hole without feeling emotionally lost.
LINKS
- Jade Warne on Instagram @hipstermumsocial.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
Bestie: I got promoted. Me:
The Space
03/08/24 • 1 min
Ever felt a wave of happiness for a friend’s good news, as if it were your own?
It turns out second-hand gratitude can lead to first-rate happiness.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
11/06/21 • 4 min
It’s a VAST topic the 'ol "meaning of life" chat. There are few mistakes we make when we think about it. We're exploring ideas proposed by Professor Iddo Landau, a professor of Philosophy – to help you find the value and meaning in your every day.
LINKS
- Iddo Landau, 'Mistakes About the Meaning of Life' - The Philosophers' Magazine Archive.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to http://novapodcasts.com.au/.
See omnystudio.com/listener for privacy information.
11/05/21 • 4 min
Research shows that simple mindfulness techniques can increase sexual arousal, lessen physical pain, create a deeper connection and boost body confidence. This mindful sex tip comes from Pamela Madsen, founder of Back to the Body retreats for women. She shared it in an interview with Oprah. Want to make sex more mindful? Ask your body how it's feeling! We’ll teach you how – but you might want to be alone to do this!
LINKS
- ‘How to Have Better Sex Using Mindfulness’ Pamela Madsen interviewed by Oprah Winfrey.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to http://novapodcasts.com.au/.
See omnystudio.com/listener for privacy information.
10/13/23 • 3 min
Your guest host for tonight's meditation, as part of Mental Health Week, is Matty Mills.
You can hear Matty and his co-host Brooke Blurton on their podcast Not So PG.
But for now, let's meditate.
LINKS
- Follow @thespace_podcast on Instagram
- Follow @itsmattymills on Instagram
- Listen to Not So PG on your favourite podcast app
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Matty Mills @itsmattymills
Writer: Amy Molloy @amymolloy
Executive Producer : Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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FAQ
How many episodes does The Space have?
The Space currently has 2591 episodes available.
What topics does The Space cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on The Space?
The episode title 'Dear Colleagues: ASAP is not a deadline' is the most popular.
What is the average episode length on The Space?
The average episode length on The Space is 4 minutes.
How often are episodes of The Space released?
Episodes of The Space are typically released every 12 hours.
When was the first episode of The Space?
The first episode of The Space was released on Sep 29, 2020.
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