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The Space

The Space

Nova Podcasts

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

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Top 10 The Space Episodes

Goodpods has curated a list of the 10 best The Space episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Space for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Space episode by adding your comments to the episode page.

The Space - Dear Colleagues: ASAP is not a deadline
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05/13/22 • 4 min

Don’t you hate it when you receive a panic email right before the weekend? Using tips from Michelle Elman, author of The Joy Of Being Selfish, we’re going to teach you how to handle those 4:30pm “URGENT” work emails.

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CREDITS Host: Casey Donovan @caseydonovan88
Writer:
Amy Molloy @amymolloy
Executive Producer:
Elise Cooper Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

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1 Listener

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The Space - Gratitude is SO overrated
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03/31/24 • 3 min

April Fools! You know we think gratitude is the best.

If you feel foolish or caught out today, or tend to get embarrassed easily, you might find this advice from Tess Wilkinson-Ryan as insightful as we did.

LINKS

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair SheppardEditor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

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This meditation is ooold school – like analogue clock old school. It’s so popular with meditators, you can get apps that make a clock sound. Let’s be honest! It’s either going to keep you focused or annoy you into forgetting your worries.

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer : Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

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The Space - Happy Singles Day!
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02/14/24 • 2 min

Flowers, chocolates and soppy gestures are out, self-love is in!

The thing about self-love is that it gets easier with practise. Listening to this episode is an excellent place to start.

LINKS

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

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The Space - Top Tip: How to actually shit done
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09/02/23 • 3 min

If you’re someone who complains you never have enough time, then Microbursts of Activity could change your life.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer : Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

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The Space - Top Tip: How rituals can help us
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09/23/23 • 4 min

Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualist, to get you comfy with little rituals.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer : Anna Henvest
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

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The Space - Can’t adult today? Try this
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04/03/24 • 4 min

Ever feel like you're failing at all the grown-up stuff? Or wish you could just ake a break from having to be the responsible one?

For this meditation, we want you to take a deep breath, let go of the weight of expectations, and just be.

LINKS

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair SheppardEditor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

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So we may not have gotten you any physical gifts for Valentine's Day - but we reckon this is way better. The gift of... Acceptance.

Settle into a comfy position, and let's do this.

LINKS

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

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The Space - Why you need to do a ‘gratitude tour’
play

04/03/24 • 2 min

It's no secret we love practising gratitude.

We love this twist from researcher Sonja Lyubomirsky, author of the book The Now of Happiness.

Give it a go if you're having a tough time. We think it'll help fill your cup.

LINKS

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair SheppardEditor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

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We've got a breathing exercise for better sleep. It's called the 4-7-8 breathing technique. It’s been shown to reduce stress and anxiety, aid sleep, calm your nervous system and help relaxation. Try this with us now, and see how quickly you drift o-...

LINKS

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer : Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

bookmark
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FAQ

How many episodes does The Space have?

The Space currently has 2561 episodes available.

What topics does The Space cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on The Space?

The episode title 'Dear Colleagues: ASAP is not a deadline' is the most popular.

What is the average episode length on The Space?

The average episode length on The Space is 4 minutes.

How often are episodes of The Space released?

Episodes of The Space are typically released every 12 hours.

When was the first episode of The Space?

The first episode of The Space was released on Sep 29, 2020.

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