We are truly RUBBISH at multi-tasking. American Neuroscientist Dr Caroline Leaf even calls it Milkshake Thinking – where rapid and incomplete thoughts make a milkshake of our brain cells. It doesn’t take a genius to figure out that that’s pretty much the OPPOSITE of mindfulness. So let’s try something different.
LINKS
- ‘Why Multitasking Is Bad For Your Brain, From A Neuroscientist’ Caroline Leaf.
- Listen to ‘How to reduce the damage of multi-tasking’ from The Space.
- Listen to ‘Coping with tasks you don’t want to do’ from The Space.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
12/11/21 • 2 min
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