1 - Calibrating your nervous system to live a life of joy and peace part 1

This week’s episode is taken from an online summit that Jen did in October where they presented a 2 part-talk called Calibrating your nervous system to live a life of joy and peace.

In the first part, Jen talks all about nervous system dysregulation, trauma, and how it might be showing up in your life, especially in business, and what you can do about it!

In part 2, they share some practice tools to take away with you that will really help your nervous system start to feel safe again.

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