Breaking Down Gender Stereotypes and The Power of Pilates for Recovery with Anaya Grover, Founder of Men Do Pilates and Elite Athlete Trainer

Anaya Grover is a certified Pilates instructor and the founder of Men Do Pilates. She fell in love with Pilates after picking up a sports injury 20 years ago and has been sharing her knowledge and passion for Pilates ever since.

Anaya qualified as a Pilates Teacher with Body Control Pilates – Europe’s largest training organisation. Her own injury and passion for sport led her to teach Elite Athletes – she’s worked with the Sussex Men’s Cricket Team, professional sportsmen such as England Cricketers Jofra Archer, James Taylor, Luke Wright, Laurie Evans; ex professional footballer Glenn Murray; ex England 7’s Rugby Captain Ollie Phillips and elite runner Mark Innocenti.

Sign Up to Men Do Pilates: https://www.mendopilates.com/join-now/

Follow Anaya on Social Media:

https://www.instagram.com/men_do_pilates/

https://www.facebook.com/menpilates

https://www.instagram.com/movewithanaya/

Find out more about The Social Sanctuary: https://www.thesocialsanctuary.co.uk

Donate to The Social Sanctuary: https://ko-fi.com/thesocialsanctuary

Follow the Podcast on Instagram: @thesocialsanctuarypodcast