Episode 34: Elevate Your Holidays with Gratitude and Success! Unbox the Gift of Happiness - Your Personal Jar Awaits
12/25/23 • 42 min
As your host, Smilie Filomenos Rodriguez, I will guide you through a journey of gratitude and resilience that thrives even amidst the holiday hustle. Imagine a jar filled with notes, each representing your victories and sweet memories of your personal and professional achievements. During the holiday season, it's easy to feel the weight of loss or life's hurdles, but together, we'll explore the heartfelt practice of creating a "jar of happiness and success." I will share my stories of overcoming challenges, demonstrating how this simple tool can transform your mindset and nurture empowerment.
This episode will turn self-reflection into a celebration, honoring our accomplishments and persevering spirit. You will discover the therapeutic power of jotting down successes, no matter how small they seem. I will guide you on building your "jar of happiness and success," where each note becomes a beacon of your resilience. We will discuss how this practice can anchor you during tumultuous times and how involving your family can turn it into a collective ritual of gratitude and success acknowledgment. This self-appreciation process embraces communal joy, and I am here to cheer you on every step of the way.
I am thrilled to invite you to our action-packed Instagram LIVE event on December 28th at 7 p.m. EST, where we will craft vision boards that reflect our aspirations and achievements. Your participation is the heartbeat of this episode, so I warmly await your messages, emails, and, most of all, your presence at our IG Live gathering. Let's kindle the holiday spirit with kindness and a commitment to uplift each other with tales of tenacity. Come for the stories; stay for the community we are building together - a sanctuary of support and enthusiasm for the path ahead. Join me, and let's cap off the year in the embrace of a collective, empowering journey. Thank you for listening. xo
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at [email protected]
Ready to invest in yourself? Our Self-Love Bootcamp: Self Study is here to guide you on a transformative journey of self-love and empowerment—for only $197!
What You’ll Get:
- 5 Pre-Recorded Self-Love Videos: Fast-track your growth with engaging, bite-sized lessons.
- Self-Love Workbook: Practical exercises to boost confidence and unlock your potential.
- Unlimited Lifetime Access: Revisit the materials whenever you need a lift!
- Self-Paced Learning: Grow at your speed, on your own time.
Why This Bootcamp? This isn’t just another self-improvement course—it’s your invitation to step into your power and nurture your soul. With practical tools, engaging content, and lifetime access, a commitment to yourself keeps giving.
Don’t miss this opportunity! Head to the Self-Love Bootcamp: Self-Study today and start your journey toward a more empowered YOU.
Thank you for your continued support on this beautiful path of self-love and growth! Blessings, xo -Coach Smilie
As your host, Smilie Filomenos Rodriguez, I will guide you through a journey of gratitude and resilience that thrives even amidst the holiday hustle. Imagine a jar filled with notes, each representing your victories and sweet memories of your personal and professional achievements. During the holiday season, it's easy to feel the weight of loss or life's hurdles, but together, we'll explore the heartfelt practice of creating a "jar of happiness and success." I will share my stories of overcoming challenges, demonstrating how this simple tool can transform your mindset and nurture empowerment.
This episode will turn self-reflection into a celebration, honoring our accomplishments and persevering spirit. You will discover the therapeutic power of jotting down successes, no matter how small they seem. I will guide you on building your "jar of happiness and success," where each note becomes a beacon of your resilience. We will discuss how this practice can anchor you during tumultuous times and how involving your family can turn it into a collective ritual of gratitude and success acknowledgment. This self-appreciation process embraces communal joy, and I am here to cheer you on every step of the way.
I am thrilled to invite you to our action-packed Instagram LIVE event on December 28th at 7 p.m. EST, where we will craft vision boards that reflect our aspirations and achievements. Your participation is the heartbeat of this episode, so I warmly await your messages, emails, and, most of all, your presence at our IG Live gathering. Let's kindle the holiday spirit with kindness and a commitment to uplift each other with tales of tenacity. Come for the stories; stay for the community we are building together - a sanctuary of support and enthusiasm for the path ahead. Join me, and let's cap off the year in the embrace of a collective, empowering journey. Thank you for listening. xo
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at [email protected]
Ready to invest in yourself? Our Self-Love Bootcamp: Self Study is here to guide you on a transformative journey of self-love and empowerment—for only $197!
What You’ll Get:
- 5 Pre-Recorded Self-Love Videos: Fast-track your growth with engaging, bite-sized lessons.
- Self-Love Workbook: Practical exercises to boost confidence and unlock your potential.
- Unlimited Lifetime Access: Revisit the materials whenever you need a lift!
- Self-Paced Learning: Grow at your speed, on your own time.
Why This Bootcamp? This isn’t just another self-improvement course—it’s your invitation to step into your power and nurture your soul. With practical tools, engaging content, and lifetime access, a commitment to yourself keeps giving.
Don’t miss this opportunity! Head to the Self-Love Bootcamp: Self-Study today and start your journey toward a more empowered YOU.
Thank you for your continued support on this beautiful path of self-love and growth! Blessings, xo -Coach Smilie
Previous Episode
Ep. 33 Empowerment Unleashed: Breaking Free! Quitting a Job Isn't Giving Up – It's Embracing Your Path to Happiness and Purpose!
You're sat at your desk, watching the minutes tick by, and you're wondering, 'Is this really it? Is this all there is to my working life?' You're certainly not alone. This episode is a journey through the fears, uncertainties, and thrilling possibilities of quitting your job and embarking on a new career. We're not just talking about it, but we're breaking down the stigma surrounding quitting. No, it's not giving up - it's a bold step towards personal happiness and fulfillment.
We'll share the lessons learned from personal experiences of career transitions. From the importance of self-awareness, to the empowerment of making bold career moves, we're examining all facets of this life-altering decision. We'll discuss the importance of a supportive network, the benefits of entrepreneurship, and the practicality of considering the financial implications. We'll even touch on the topic of making sacrifices. It's not just about the job that you're leaving, but also about the opportunities to which you're opening the door.
The journey doesn't end there. We'll discuss finding your community, networking with like-minded individuals, and the importance of being in control of your own destiny. Tune in for an inspiring conversation on stepping out of the comfort zone, navigating uncertainties, and seeking support during the shaky times. This episode ends with a call to self-care and empowerment, urging you to prioritize your well-being and encourage others on their path. Remember, your happiness and fulfillment are in your own hands. So, are you ready to take the leap?
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at [email protected]
Ready to invest in yourself? Our Self-Love Bootcamp: Self Study is here to guide you on a transformative journey of self-love and empowerment—for only $197!
What You’ll Get:
- 5 Pre-Recorded Self-Love Videos: Fast-track your growth with engaging, bite-sized lessons.
- Self-Love Workbook: Practical exercises to boost confidence and unlock your potential.
- Unlimited Lifetime Access: Revisit the materials whenever you need a lift!
- Self-Paced Learning: Grow at your speed, on your own time.
Why This Bootcamp? This isn’t just another self-improvement course—it’s your invitation to step into your power and nurture your soul. With practical tools, engaging content, and lifetime access, a commitment to yourself keeps giving.
Don’t miss this opportunity! Head to the Self-Love Bootcamp: Self-Study today and start your journey toward a more empowered YOU.
Thank you for your continued support on this beautiful path of self-love and growth! Blessings, xo -Coach Smilie
Next Episode
Ep. 35 En Español: Eleva tus dias con gratitud y éxito. Abre la caja del regalo de la felicidad. Tu frasco personal te espera.
Cada Navidad trae su propio conjunto de emociones y recuerdos, algunos más dulces y otros más amargos, especialmente cuando enfrentamos la ausencia de seres queridos. En este episodio especial, me abro desde lo más profundo de mi ser para compartir con vosotros cómo he vivido el duelo en estas fechas tan señaladas y la manera en que mi familia y yo honramos la memoria de aquellos que ya no están. Con el calor de la fraternidad y la esencia de nuestras tradiciones puertorriqueñas, os invito a unirnos en la reflexión de nuestras propias historias de superación y triunfos, agradeciendo cada paso de nuestro viaje y a quienes nos han acompañado, incluso a nuestra leal audiencia en Puerto Rico y más allá.
Mientras nos preparamos para despedir el año y dar la bienvenida a un nuevo comienzo, os propongo una práctica diaria que transformará nuestra perspectiva: escribir nuestros logros y depositarlos en un frasco, creando así un santuario de felicidad que nos recuerde la abundancia de momentos positivos en nuestras vidas. Además, quiero invitaros a todos, hombres y mujeres, a un taller de visión y acción que realizaré en Instagram Live el 28 de diciembre a las 7pm, donde juntos jaremos nuestras metas y soñaremos con lo que queremos alcanzar. Este capítulo va dedicado a elevar el espíritu de todos los Latinos, en especial mi bella gente y familia en Puerto Rico y a todas las mujeres valientes, con un corazón lleno de esperanza y amor, recordándonos siempre el poder de cuidarnos y apoyarnos mutuamente. Felicidades! Los quiero mucho! xo Smilie
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at [email protected]
Ready to invest in yourself? Our Self-Love Bootcamp: Self Study is here to guide you on a transformative journey of self-love and empowerment—for only $197!
What You’ll Get:
- 5 Pre-Recorded Self-Love Videos: Fast-track your growth with engaging, bite-sized lessons.
- Self-Love Workbook: Practical exercises to boost confidence and unlock your potential.
- Unlimited Lifetime Access: Revisit the materials whenever you need a lift!
- Self-Paced Learning: Grow at your speed, on your own time.
Why This Bootcamp? This isn’t just another self-improvement course—it’s your invitation to step into your power and nurture your soul. With practical tools, engaging content, and lifetime access, a commitment to yourself keeps giving.
Don’t miss this opportunity! Head to the Self-Love Bootcamp: Self-Study today and start your journey toward a more empowered YOU.
Thank you for your continued support on this beautiful path of self-love and growth! Blessings, xo -Coach Smilie
The Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence Latina - Episode 34: Elevate Your Holidays with Gratitude and Success! Unbox the Gift of Happiness - Your Personal Jar Awaits
Transcript
Hola , vos Chica . Welcome to the Smiley Empowerment Podcast . This is where we celebrate the strength , resilience and determination of Latina women and all women who are constantly on the go , pushing through challenges and achieving their goals . I like to call these women Vos Chica , like me ,
Speaker 1if you're a busy woman ready to be uplift
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