Slowing Down to be brave, bold and courageous.

05/04/20 • 31 min

An eclectic conversation about courage which includes; personal stories of courage, how to exercise your courage muscle, blitz spirit and, effective visualisations which involves (embarrassingly) mermaids for one of the presenters! Plus our 1-minute SlowDown interview with Elizabeth Van Den Bergh, a voice coach who provides an effective swimming pool technique for public speaking.

Previous Episode

Slowing down to...write a letter to our fears

We talk about our own personal fears, how we've faced them and why writing a letter to your fear can be an empowering exercise. Plus our 3-minute SlowDown interview with Agni Larsen, a Chinese medicine practitioner who talks about where in the body we hide fear and exercises we can do to release that fear.

Next Episode

Slowing Down to discuss introverts & extroverts

Two podcasters - one an introvert, the other an extrovert discuss how they are keeping centred and their strengths locked in during the lockdown. Plus; how your sense of smell can be a vital source of comfort during this time and our 1-minute interview with Swedish zen artist Ingela Johansson. talking about kick-starting your intuition through drawing.