156: Dr. Sara Pugh, Biochemist & Neurotherapist: How to Create an Ideal Sleep Environment for Optimal Rest
02/16/24 • 63 min
Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems.
BIO:
Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems.
SHOWNOTES:
😴 Diving into various disciplines
😴 The impact of sound
😴 UV light and sleep hormones
😴 Artificial vs. Natural Lighting
😴 Mitochondrial health and sleep
😴 Metabolism and obesity
😴 Cold thermogenesis and exercise
😴 Water and hydration
😴 Building biology and wellness
😴 EMF protection options
😴 Balancing sleep and perfectionism
😴 Leptin sensitivity and body clock
😴 EMF blocking clothing
😴 Sleep supplements and their effects
😴 The power of group learning
😴 Bridging worlds effortlessly
😴 What can we learn from Dr. Pugh’s sleep-night habits?
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night...
https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
GUEST LINKS:
Website: www.busysuperhuman.com
Instagram: https://www.instagram.com/busy_superhuman/
Twitter: https://twitter.com/Spugh01
Facebook: https://m.facebook.com/busysuperhuman
Linkedin: https://www.linkedin.com/in/sara-pugh-/
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems.
BIO:
Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems.
SHOWNOTES:
😴 Diving into various disciplines
😴 The impact of sound
😴 UV light and sleep hormones
😴 Artificial vs. Natural Lighting
😴 Mitochondrial health and sleep
😴 Metabolism and obesity
😴 Cold thermogenesis and exercise
😴 Water and hydration
😴 Building biology and wellness
😴 EMF protection options
😴 Balancing sleep and perfectionism
😴 Leptin sensitivity and body clock
😴 EMF blocking clothing
😴 Sleep supplements and their effects
😴 The power of group learning
😴 Bridging worlds effortlessly
😴 What can we learn from Dr. Pugh’s sleep-night habits?
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night...
https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
GUEST LINKS:
Website: www.busysuperhuman.com
Instagram: https://www.instagram.com/busy_superhuman/
Twitter: https://twitter.com/Spugh01
Facebook: https://m.facebook.com/busysuperhuman
Linkedin: https://www.linkedin.com/in/sara-pugh-/
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
Previous Episode
155: Chuck Hazzard, Entrepreneur & Wearable Expert: Everything You Need To Know Re: Sleep Tracking Technologies & Digital Therapeutics
BIO:
Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to CardioMood, a Swiss-made, and clinically validated wearable device.
In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring during their early growth years.
Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider.
SHOWNOTES:
😴 Sleep tracking and wearable technology
😴 Sleep staging explanation
😴 Consistency in sleep patterns
😴 Paying attention to sleep fundamentals
😴 Sleep apnea and wearable devices
😴 ECGs and heart rate tracking
😴 Wearables and fitness tracking
😴 Smart home sleep tracking
😴 Morning sleep routine
😴 Sleep and external data
😴 Sleep and stress management
😴 What can we learn from Chucks’ sleep-night habits?
😴 Some links to things we touched on, in no particular order:
- Wearables
- Whoop
- Garmin
- Withings
- Corsano (regulated)/CardioMood (unregulated)
- Bed Sleep Trackers
- Eight Sleep Enjoy discount using code: sleepisaskill
- Withings Sleep Mat
- Other Sleep/Recovery Aids
- Digital Therapeutics
- IOS Apps
- Miscellaneous
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night...
https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
GUEST LINKS:
Website: https://chuckhazzard.com/
Instagram: https://www.instagram.com/tchazzard/
Twitter: https://twitter.com/tchazzard
Facebook: https://www.facebook.com/tchazzard
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter:
Next Episode
TITLE: 157: Pavel Stuchlik, NOA|AON, A Spiritual (& Tech!) Approach To Sleep & Prioritizing Down Regulation
NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entrepreneur and investor, certified Ambassador of Peace, and Wim Hof Instructor.
As the founder of NOA|AON, Pavel's mission is to bring people back to their center and connect them with others through the power of movement and harmony. The name NOA represents movement, while AON stands for 'all or none.' The #noamovement is all about embracing our differences and working together to create a better world.
With his diverse background and unique set of skills, Pavel is a true visionary and leader in the wellness and entrepreneurial space. He is passionate about helping others achieve their full potential and live their best lives.
Join us as we dive deeper into Pavel's journey, his insights on self-realization and conscious entrepreneurship, and how NOA|AON is making a positive impact in the world.
SHOWNOTES:
😴 Personal transformation through darkness
😴 Breatharian lifestyle and prana
😴 A four-step process
😴 The importance of self-care
😴 Psychic senses and spiritual gifts
😴 EMF Sensitivity Discovery
😴 Improving sleep with technology
😴 Nightly sleep routine and routines
😴 Biohacking gym and routines
😴 Sleep and biohacking
😴 Ashwagandha for better sleep
😴 Consciousness expansion marketplace
😴 What can we learn from Pavel’s sleep-night habits?
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night...
https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
🛏️ Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
GUEST LINKS:
Website: www.noaaon.com
Instagram: noaaonofficial
Twitter: noaaonoffic
Facebook: noaaonofficial
Linkedin: https://www.linkedin.com/in/pavel-stuchlik-436a8721/
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
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