028: Amy Killen MD, Sex & Sleep: The bidirectional relationship of the two and what can you do to improve your results in both areas?
01/08/21 • 45 min
BIO:
Amy Killen MD is an anti-aging and regenerative physician specializing in sexual
optimization, aesthetics and longevity medicine. Board certified in emergency
medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked
chronic disease and disability from the front lines before transitioning to anti-aging
and regenerative medicine.
An international speaker, clinical practice owner, medical director of a national
regenerative medicine physician training course, author, and frequent media guest,
Dr. Killen has become an outspoken advocate for empowering patients to look and
feel their best by merging lifestyle modification, hormone optimization,
personalized medicine and regenerative therapy.
SHOW NOTES:
💌 Dr. Killen’s story and how her work transforms the conversation around sleep
💌 Biohacking your rhythm with increased sexual activity
💌 Different methods to improve your sleep...like mouth taping
💌 Current research on different forms of pleasure before sleep and their effectiveness
💌 The relationship between one’s sex life and depression/anxiety
💌 Myth or fact: people should ejaculate less as they get older
Check out Dr. Killen’s website: https://dramykillen.com/
Email Dr. Killen: [email protected]
Follow on Instagram: https://www.instagram.com/dr.amybkillen/?hl=en
Follow on Facebook: https://www.facebook.com/DrAmyBKillen
Connect on LinkedIn: https://www.linkedin.com/in/amykillenmd
Follow on Twitter: https://twitter.com/dramybkillen
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
BIO:
Amy Killen MD is an anti-aging and regenerative physician specializing in sexual
optimization, aesthetics and longevity medicine. Board certified in emergency
medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked
chronic disease and disability from the front lines before transitioning to anti-aging
and regenerative medicine.
An international speaker, clinical practice owner, medical director of a national
regenerative medicine physician training course, author, and frequent media guest,
Dr. Killen has become an outspoken advocate for empowering patients to look and
feel their best by merging lifestyle modification, hormone optimization,
personalized medicine and regenerative therapy.
SHOW NOTES:
💌 Dr. Killen’s story and how her work transforms the conversation around sleep
💌 Biohacking your rhythm with increased sexual activity
💌 Different methods to improve your sleep...like mouth taping
💌 Current research on different forms of pleasure before sleep and their effectiveness
💌 The relationship between one’s sex life and depression/anxiety
💌 Myth or fact: people should ejaculate less as they get older
Check out Dr. Killen’s website: https://dramykillen.com/
Email Dr. Killen: [email protected]
Follow on Instagram: https://www.instagram.com/dr.amybkillen/?hl=en
Follow on Facebook: https://www.facebook.com/DrAmyBKillen
Connect on LinkedIn: https://www.linkedin.com/in/amykillenmd
Follow on Twitter: https://twitter.com/dramybkillen
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
Previous Episode
027: Dr. Lindsey Elmore, Founder of the Young Living Education, Podcaster and Wellness Expert - Ditch the Sleeping Pills and Discover the Holistic Approaches to Sleep
BIO:
There are a lot of pharmacists out there. There are numerous natural wellness experts, yoga teachers, business coaches, and social media influencers, but there is only one Lindsey Elmore. She helps people to take full ownership of their health and wellness, every single aspect of it. From wellness in the physical body to mental health stability to the robustness of spirit to freedom in finances, Lindsey works with her clients to discover their ultimate roadmap to health.
SHOW NOTES:
🌿 From pharmacy to different pathways of medicine
🌿 Physical pain, injuries and the effects on sleep
🌿 Homeopathic and natural ways to look at health and healing
🌿 Energy shifting and sleep
🌿 Traditional Indigenous Herbs Supplements and medicines
🌿 Bookends to your health routine
🌿 The most common Nutrient deficiencies affecting your sleep
🌿 Building awareness and fighting for trust in Alternative medicine
🌿 How to effectively train your circadian rhythm
🌿 Biohacking and genetics affecting your chances at a good night sleep
🌿 How sleep deprivation affects memory
🌿 Vitamins breakdown and the benefits they have on sleep.
🌿 Debunking essential oils and making connections to different emotions
🌿 Ditch your caffeine for these invigorating responses
🌿 Menstrual cycles and their relation to the sleep cycle
🌿 How to create the perfect sleep set up
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
Next Episode
029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep?
BIO:
Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity.
SHOW NOTES:
🌬️ Joy’s story and why she’s so passionate about breathwork
🌬️ Metaphysical beliefs about emotional pain and disease
🌬️ What it means to embark on a holistic/spiritual path of life
🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state
🌬️ How you can take an experience with a holistic life coach and become a master yourself
🌬️ Alter the sense of loss of power in the area of your sleep
🌬️ The ripple effect that breathwork can have on relaxation
🌬️ Why it’s necessary to have a daily practice like those found at The Joyful Approach if we want improved sleep.
🌬️ Improve your routine, bedtime, and more with breathwork
🌬️ Different forms of breathwork, like active meditation, chemical transformation, etc.
🌬️ Anecdotes about Joy’s clients...that hit close to home
🌬️ How to access different levels of aptitude
Check out Joy’s website: https://thejoyfulapproach.com/
Email Joy: [email protected]
Follow on Instagram: https://www.instagram.com/thejoyfulapproach/?hl=en
Follow on Facebook: https://www.facebook.com/thejoyfulapproach
Connect on LinkedIn: https://www.linkedin.com/in/joy-dushey-43b07b5b
The Methodology Podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/the-methodology/id1515303709
The Methodology Podcast on Spotify:
https://open.spotify.com/show/11sQTewDSaYbdHDfQI2yEo
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
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