The Sleep Is A Skill Podcast - 023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL Sleep Doc! Learn how this former SEAL (and doctor!) approaches sleep with his Sleep Remedy!

023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL Sleep Doc! Learn how this former SEAL (and doctor!) approaches sleep with his Sleep Remedy!

11/24/20 • 55 min

The Sleep Is A Skill Podcast

Symptoms of sleep deprivation and poor sleep quality.

The poor relationship to sleep that the majority of SEALs had before starting sleep therapy.

How Doc Parsley helped the SEALS to improve their health and hormones by focusing on sleep.

What sleep is and what goes on in the body during it?

How do the brain and senses work during sleep?

What are the cycles of sleep?

How do you fall asleep?

Pharmaceuticals and sleep. How do sleep drugs affect sleep?

Methods for getting yourself off of prescription sleep aids.

The importance of sleep on health. How to approach sleep optimization systematically.

Email: [email protected]
Instagram: https://www.instagram.com/kirkparsley/
Twitter: https://twitter.com/docparsley
Facebook: https://www.facebook.com/Docparsley
Linkedin: https://www.linkedin.com/company/nordiclights-no/

Bedtime Ritual Checklist and Sleep-Wake Diary for Kids
https://www.docparsley.com/sleep-ritual-checklist-kids/
Adult Stress-Free Sleep Worksheet
https://www.docparsley.com/stress-free-sleep-worksheet/

To learn more about Sleep Is A Skill:

ACTION STEPS
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1. Subscribe to The Sleep Is A Skill Podcast
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Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

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Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Symptoms of sleep deprivation and poor sleep quality.

The poor relationship to sleep that the majority of SEALs had before starting sleep therapy.

How Doc Parsley helped the SEALS to improve their health and hormones by focusing on sleep.

What sleep is and what goes on in the body during it?

How do the brain and senses work during sleep?

What are the cycles of sleep?

How do you fall asleep?

Pharmaceuticals and sleep. How do sleep drugs affect sleep?

Methods for getting yourself off of prescription sleep aids.

The importance of sleep on health. How to approach sleep optimization systematically.

To learn more about Sleep Is A Skill:

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Previous Episode

022: Dr. Casey Means, CMO & Co-founder Levels Health, How a continuous glucose monitor is key to improving your sleep & wakeups!

Glucose and Sleep

What is glucose, and how does it affect your weight, health, and sleep?

Glucose and sleep quality are related.

Find out how you can avoid diseases by learning about how glucose works.

In what ways can I find out my glucose levels?

What type of foods and eating time should I avoid to have a better sleep?

"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep, which might not work on someone else.

Which foods are suitable to be consumed simultaneously, and which ones should you eat separately?

Controlling your glucose is quite easy; you can achieve a much healthier life and sleep quality by taking the steps mentioned.

Connect More With Levels Here:
***Use this link to skip the 40k person waitlist! levels.link/sleepisaskill
[email protected]
@drcaseyskitchen
@drcaseyskitchen
https://www.linkedin.com/in/casey-means-md/

Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Next Episode

024: Sergey Young, Founder of The $100 Million Longevity Vision Fund: What the man who aims to live to 200 is doing for his sleep!

🧪What does the man who plans to live to 200 do for his sleep?

🧪Sergey's thoughts on sleep in the puzzle of longevity.

🧪Why does Sergey believe that you need to know your sleep numbers if you’re going to improve them? What does Sergey do with those numbers? How does he make meaning of them?

🧪Discussions around caffeine’s effect on sleep and coffee replacements.
🧪Discussion around alcohol and wine specifically, that are lower in sugar. Are there types of brands that Sergey recommends? Or does he just embrace moderation & circadian timing?

🧪How Sergey tracks his food intake

🧪Sergey’s insights around his heart rate, HRV, and body temperature during sleep

🧪Sergey’s approach to light management for sleep and circadian rhythm?

🧪Sergey’s longevity approach to supplements?

🧪What Sergey envisions as the future for sleep innovation, what’s on the horizon?

s planet?

FOLLOW SERGEY:
Linkedin: LinkedIn.com/in/SergeyYoung
Website: https://sergeyyoung.com/
Book Release: August 2021

To learn more about Sleep Is A Skill:

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today: