The Sleep Is A Skill Podcast - 022: Dr. Casey Means, CMO & Co-founder Levels Health, How a continuous glucose monitor is key to improving your sleep & wakeups!

022: Dr. Casey Means, CMO & Co-founder Levels Health, How a continuous glucose monitor is key to improving your sleep & wakeups!

11/16/20 • 51 min

The Sleep Is A Skill Podcast

Glucose and Sleep

What is glucose, and how does it affect your weight, health, and sleep?

Glucose and sleep quality are related.

Find out how you can avoid diseases by learning about how glucose works.

In what ways can I find out my glucose levels?

What type of foods and eating time should I avoid to have a better sleep?

"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep, which might not work on someone else.

Which foods are suitable to be consumed simultaneously, and which ones should you eat separately?

Controlling your glucose is quite easy; you can achieve a much healthier life and sleep quality by taking the steps mentioned.

Connect More With Levels Here:
***Use this link to skip the 40k person waitlist! levels.link/sleepisaskill
[email protected]
@drcaseyskitchen
@drcaseyskitchen
https://www.linkedin.com/in/casey-means-md/

Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

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Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Glucose and Sleep

What is glucose, and how does it affect your weight, health, and sleep?

Glucose and sleep quality are related.

Find out how you can avoid diseases by learning about how glucose works.

In what ways can I find out my glucose levels?

What type of foods and eating time should I avoid to have a better sleep?

"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep, which might not work on someone else.

Which foods are suitable to be consumed simultaneously, and which ones should you eat separately?

Controlling your glucose is quite easy; you can achieve a much healthier life and sleep quality by taking the steps mentioned.

Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Previous Episode

021: Tim Antos, CEO of Kokoon / Nightbuds, How a former insomniac made smart sleep earbuds & built a sleep coaching platform!

What is the relationship between sound and sleep?

What type of sounds are helpful with sleep, and how can it make your rest more enjoyable?

What audio devices can help with sleep quality? And what are some of the pros and cons of the standard items out there right now?

Switching to audio instead of screens during night time can be beneficial for sleep quality in that it removes light & hyper engagement. Find out how you can use audio to work for your night routine.

Do sounds affect deep sleep?

In what other ways could audio be beneficial for health & sleep?

What can you do specifically to improve your nighttime routines and sleep quality through the modularity of noise?

EPISODE LINKS:

Check out the new NightBuds here: https://nightbuds-smart-earbuds-for.kckb.st/d147707f

Email: [email protected]

Instagram: SleepKokoon

Facebook: https://www.facebook.com/KokoonTech

Linkedin: https://www.linkedin.com/company/5341680/

Twitter: @SleepKokoon

CONTACT INFO:
To learn more about Sleep Is A Skill:

ACTION STEPS
Fed up with your sleep? Here are four ways I can help you transform it starting today:

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is now and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.

4.Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill
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Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Next Episode

undefined - 023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL Sleep Doc! Learn how this former SEAL (and doctor!) approaches sleep with his Sleep Remedy!

023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL Sleep Doc! Learn how this former SEAL (and doctor!) approaches sleep with his Sleep Remedy!

Symptoms of sleep deprivation and poor sleep quality.

The poor relationship to sleep that the majority of SEALs had before starting sleep therapy.

How Doc Parsley helped the SEALS to improve their health and hormones by focusing on sleep.

What sleep is and what goes on in the body during it?

How do the brain and senses work during sleep?

What are the cycles of sleep?

How do you fall asleep?

Pharmaceuticals and sleep. How do sleep drugs affect sleep?

Methods for getting yourself off of prescription sleep aids.

The importance of sleep on health. How to approach sleep optimization systematically.

Email: [email protected]
Instagram: https://www.instagram.com/kirkparsley/
Twitter: https://twitter.com/docparsley
Facebook: https://www.facebook.com/Docparsley
Linkedin: https://www.linkedin.com/company/nordiclights-no/

Bedtime Ritual Checklist and Sleep-Wake Diary for Kids
https://www.docparsley.com/sleep-ritual-checklist-kids/
Adult Stress-Free Sleep Worksheet
https://www.docparsley.com/stress-free-sleep-worksheet/

To learn more about Sleep Is A Skill:

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. *Recently ranked #6 of the Top 30 Sleep Advice Podcast By Feedspot!
2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.
3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.
4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A