The Sleep Is A Skill Podcast - 021: Tim Antos, CEO of Kokoon / Nightbuds, How a former insomniac made smart sleep earbuds & built a sleep coaching platform!

021: Tim Antos, CEO of Kokoon / Nightbuds, How a former insomniac made smart sleep earbuds & built a sleep coaching platform!

11/03/20 • 27 min

1 Listener

What is the relationship between sound and sleep?

What type of sounds are helpful with sleep, and how can it make your rest more enjoyable?

What audio devices can help with sleep quality? And what are some of the pros and cons of the standard items out there right now?

Switching to audio instead of screens during night time can be beneficial for sleep quality in that it removes light & hyper engagement. Find out how you can use audio to work for your night routine.

Do sounds affect deep sleep?

In what other ways could audio be beneficial for health & sleep?

What can you do specifically to improve your nighttime routines and sleep quality through the modularity of noise?

EPISODE LINKS:

Check out the new NightBuds here: https://nightbuds-smart-earbuds-for.kckb.st/d147707f

Email: [email protected]

Instagram: SleepKokoon

Facebook: https://www.facebook.com/KokoonTech

Linkedin: https://www.linkedin.com/company/5341680/

Twitter: @SleepKokoon

CONTACT INFO:
To learn more about Sleep Is A Skill:

ACTION STEPS
Fed up with your sleep? Here are four ways I can help you transform it starting today:

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is now and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.

4.Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

What is the relationship between sound and sleep?

What type of sounds are helpful with sleep, and how can it make your rest more enjoyable?

What audio devices can help with sleep quality? And what are some of the pros and cons of the standard items out there right now?

Switching to audio instead of screens during night time can be beneficial for sleep quality in that it removes light & hyper engagement. Find out how you can use audio to work for your night routine.

Do sounds affect deep sleep?

In what other ways could audio be beneficial for health & sleep?

What can you do specifically to improve your nighttime routines and sleep quality through the modularity of noise?

EPISODE LINKS:

Check out the new NightBuds here: https://nightbuds-smart-earbuds-for.kckb.st/d147707f

Email: [email protected]

Instagram: SleepKokoon

Facebook: https://www.facebook.com/KokoonTech

Linkedin: https://www.linkedin.com/company/5341680/

Twitter: @SleepKokoon

CONTACT INFO:
To learn more about Sleep Is A Skill:

ACTION STEPS
Fed up with your sleep? Here are four ways I can help you transform it starting today:

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is now and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.

4.Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Previous Episode

020: Sarah Turner, Red Light Therapy Expert, Behind the Scenes @ Recharge & FlexBEAM (A Battery Run, Flexible Red Light Product!)

Circadian Biology, “it’s something we need to pay attention to”

Sunlight in today’s world, do we get enough sunlight?

Why is sunlight important and how does it relate to red light?

Effects of artificial lights: What is red light, and how can it help us? UV lights and Red lights What type of lights can we buy to improve our sleep schedule and sleep quality?

How do we use red lights, and how do they help?

How do the red lights alter hormones and help with different illnesses?

Which red light products should we avoid?

QUOTES:

“We are mammals that have evolved under the sun; only recently, we have become this creature that lives indoors all the time and under artificial lights.”

“The light environment is hugely important for humans; we need to have natural light.”

“Our bodies are covered in with light receptors, not just our eyes; it’s our skin; it’s our fat cells...”

“Our whole body is geared up sense light and our environment through light.”

“For so many conditions and people who have a problem sleeping, is due to our light environment, it’s a huge factor in all kinds of health situations.”

EPISODE LINKS:

FlexBEAM is generously offering the Sleep Is A Skill community 35% off their IndieGoGo campaign! Click this link to take advantage of the hookup:

https://www.indiegogo.com/projects/2626842/x/22800960?secret_perk_token=951a99a5

Email: [email protected]

Instagram: https://www.instagram.com/theflexbeam/

Facebook: https://www.facebook.com/theflexbeam

Linkedin: https://www.linkedin.com/company/nordiclights-no/

To learn more about Sleep Is A Skill:

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.
2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.
3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.
4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

Next Episode

022: Dr. Casey Means, CMO & Co-founder Levels Health, How a continuous glucose monitor is key to improving your sleep & wakeups!

Glucose and Sleep

What is glucose, and how does it affect your weight, health, and sleep?

Glucose and sleep quality are related.

Find out how you can avoid diseases by learning about how glucose works.

In what ways can I find out my glucose levels?

What type of foods and eating time should I avoid to have a better sleep?

"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep, which might not work on someone else.

Which foods are suitable to be consumed simultaneously, and which ones should you eat separately?

Controlling your glucose is quite easy; you can achieve a much healthier life and sleep quality by taking the steps mentioned.

Connect More With Levels Here:
***Use this link to skip the 40k person waitlist! levels.link/sleepisaskill
[email protected]
@drcaseyskitchen
@drcaseyskitchen
https://www.linkedin.com/in/casey-means-md/

Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A