15. Busting Running Myths, What I Wish I Knew Before Running, & How Running Routes Impact Mindset

I separate running fact from fiction by debunking the top 5 running myths; I answer the one thing I wish I knew before starting to run nearly 20 years ago; and I detail how the setting of a running route impacts a runner's mindset.

• Running Shoe Reviews, Reviewed: How can you truly know if a shoe review is trustworthy? You can’t. Fortunately, The Size 15 Runner is proud to launch his all-new service: “Running Shoe Reviews, Reviewed.” He doesn't review running shoes—no, no, that’s child’s play. He goes one step further and he reviews other people’s reviews of running shoes.
• Top 5 Running Myths: It’s often said there are a hundred reasons not to do something. When it comes to running, people seem to have a thousand reasons not to trot, backed by strange assumptions, faulty logic, and absolutely no evidence. What can you say, people are stupid. Look how smart I am when I debunk the biggest running myths.
• What I Wish I Knew Before Running: I see an increasing number of articles, YouTube videos, and Instagram posts chronicling what runners wish they had known before starting to run. After taking time to reflect on my running journey, I came to a rather simple but powerful answer...
• How Routes Impact Our Mindset: Running is one of the greatest ways to discover new roads, neighborhoods, trails, the best views, and any other part of the setting we call home. But, often times, we don’t have to stray from our beaten path to find a new perspective. Learn how different running routes can work wonders for us.

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