
A Motivated Mommy Teaches Kids About PTSD
04/23/24 • 90 min
Vianca Vazquez shares her experience in the Marine Corps and the challenges she faced, including injuries and inadequate medical care. She also discusses her experience of MST and highlights the impact of these experiences on the loss of her dream to serve in the military.
Vianca and Rachelle discuss the challenges of navigating cultural expectations as first-generation immigrants. Vianca's struggle with mental health and her journey to seek help and healing can provide hope to listeners. Vianca shares her experience of writing children's books to open up conversations about mental health and provide support for others.
She aims to bridge the communication gap and provide resources for children to understand mental health. The episode concludes with discussing her long-term goal of supporting survivors and funding for the future.
Takeaways
Inadequate medical care and dismissive attitudes towards injuries can have long-lasting physical and emotional consequences for service members.
MST is a significant issue that often goes unreported due to fear, shame, and a lack of support.
The lack of awareness and reporting options for MST within the military can leave survivors feeling silenced and unsupported.
Experiences of trauma and mistreatment can have a profound impact on a person's sense of identity and can lead to the loss of dreams and aspirations.
Creating educational books can help bridge the communication gap and provide resources for children to understand mental health.
Vianca's website: https://www.mottobunnie.com/
Book collection: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AVianca+Vazquez&s=relevancerank&text=Vianca+Vazquez&ref=dp_byline_sr_book_1
Podcast: https://podcasts.apple.com/us/podcast/motto-moves-by-motto-bunnie/id1658947537?i=1000618825472
Vet Center Lookup: https://www.va.gov/find-locations/?facilityType=vet_center
No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice. If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:
Suicide Prevention Hotline - 988
Veterans Crisis Line - 988, then press 1
NAMI - 1-800-950-NAMI (6264)
Donate: Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.
Credits:
- Intro/Outro by Rich Culbreath
- Sound Engineer: Chris T
Vianca Vazquez shares her experience in the Marine Corps and the challenges she faced, including injuries and inadequate medical care. She also discusses her experience of MST and highlights the impact of these experiences on the loss of her dream to serve in the military.
Vianca and Rachelle discuss the challenges of navigating cultural expectations as first-generation immigrants. Vianca's struggle with mental health and her journey to seek help and healing can provide hope to listeners. Vianca shares her experience of writing children's books to open up conversations about mental health and provide support for others.
She aims to bridge the communication gap and provide resources for children to understand mental health. The episode concludes with discussing her long-term goal of supporting survivors and funding for the future.
Takeaways
Inadequate medical care and dismissive attitudes towards injuries can have long-lasting physical and emotional consequences for service members.
MST is a significant issue that often goes unreported due to fear, shame, and a lack of support.
The lack of awareness and reporting options for MST within the military can leave survivors feeling silenced and unsupported.
Experiences of trauma and mistreatment can have a profound impact on a person's sense of identity and can lead to the loss of dreams and aspirations.
Creating educational books can help bridge the communication gap and provide resources for children to understand mental health.
Vianca's website: https://www.mottobunnie.com/
Book collection: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AVianca+Vazquez&s=relevancerank&text=Vianca+Vazquez&ref=dp_byline_sr_book_1
Podcast: https://podcasts.apple.com/us/podcast/motto-moves-by-motto-bunnie/id1658947537?i=1000618825472
Vet Center Lookup: https://www.va.gov/find-locations/?facilityType=vet_center
No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice. If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:
Suicide Prevention Hotline - 988
Veterans Crisis Line - 988, then press 1
NAMI - 1-800-950-NAMI (6264)
Donate: Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.
Credits:
- Intro/Outro by Rich Culbreath
- Sound Engineer: Chris T
Previous Episode

A Tough Act to Follow: From Trauma to Triumph
Tanya Jones, the Founder and CEO of Interactive Advocacy shares her experiences in the military, including joining as an escape from trauma and becoming a victim of sexual assault and stalking. She discusses the missed red flags and vulnerability that predators target, as well as the lack of support and victim-blaming she faced when seeking help. Her experiences taught her the importance of boundaries and self-care in her healing journey. Tanya emphasizes the importance of setting boundaries and not letting trauma define one's identity. Her journey led her to finding solace in writing and storytelling, using it as a tool for therapy and advocacy. She explains how that became the foundation for the development of Interactive Advocacy and how storytelling is used as a powerful tool for healing. Tanya's ultimate goal is to eradicate sexual assault and violence, and she encourages organizations and individuals to actively create transformation.
Takeaways
- Joining the military can be an escape from trauma, but it can also expose individuals to new forms of abuse and victimization.
- Predators in the military often target vulnerable individuals who display signs of trauma or naivety. - Victims of sexual assault and harassment in the military often face a lack of support and victim-blaming when seeking help.
- Writing and storytelling can be powerful tools for healing, therapy, and advocacy.
- Establishing boundaries and practicing self-care are crucial for survivors of trauma. Trauma can have a paralyzing effect, but setting boundaries and not operating by anyone else's rules can help protect and heal oneself.
- Storytelling and creative expression can be powerful tools for healing and empowering survivors of trauma.
- Interactive Advocacy uses performances and facilitation to raise awareness and create a culture of caring and prevention.
- The goal is to eradicate sexual assault and violence by actively creating transformation and empowering individuals to take action.
Organizations
National Organization for Victims Advocacy
No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice. If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:
Suicide Prevention Hotline - 988
Veterans Crisis Line - 988, then press 1
NAMI - 1-800-950-NAMI (6264)
Donate: We rely on the support of our amazing listeners to keep running. Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.
Credits:
- Intro/Outro by Rich Culbreath
- Sound Engineer: Chris T
Next Episode

What Happens When A Small Flame Meets Gasoline?
Join Rachelle Smith as she relaunches The Silenced Voices of MST podcast with an explosive new direction. In this episode, she unveils exciting changes, including a new name, new logo, and the launch of a supportive Facebook group. Rachelle shares her personal journey, including surviving a serious car accident, and outlines the community's bold new path. It's time to stand up, speak out, and make our voices weapons in the fight against military sexual trauma (MST).
Timestamps:
- 00:01 - Introduction: Our Voices are Weapons
- Rachelle Smith introduces the podcast and emphasizes the power of collective voices in the fight against MST.
- 00:24 - Major Updates: New Look and New Direction
- Announcement of the podcast’s new name, logo, and episode covers.
- 00:45 - Launching the Advocates of MST Facebook Group
- Introduction of the new Facebook group, its purpose, and its inclusive nature.
- 01:20 - Creating a Movement: The Advocates of MST
- Comparison to Beyonce’s Beehive and the importance of a united community.
- 01:59 - Personal Update: Surviving a Serious Car Accident
- Rachelle shares her recent life-threatening experience and the impact on her outlook.
- 03:00 - Writing Workshop Announcement
- Details about an upcoming writing workshop to help MST survivors express and release their trauma.
- 03:39 - Community Growth and Future Plans
- Gratitude for community support, hints at future developments, and the introduction of new items in the shop.
Resources and Links:
Visit our website: [silencedvoicesmst.com](http://silencedvoicesmst.com)
Join our Facebook group: The Advocates of MST
Subscribe to our podcast on [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-silenced-voices-of-mst/id1727135896), [Spotify](https://open.spotify.com/show/6h7VsfQskSFqYvFDUz9lap?si=ca98322275574791), or your favorite platform.
Call to Action:
Are you tired of being silenced? Share your story with us and be part of the change. Email us at [[email protected]](mailto:[email protected]). If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.
Use the hashtag #WeAreWatching and let the world know that we will not be silenced.
Spread this episode far and wide. Together, we are unstoppable!
Closing Remarks: Thank you for your unwavering support. Stay safe, be kind, and remember that our voices are weapons in the fight against MST. Until next time, keep sharing your stories and join our fight to end military sexual trauma for good.
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