The Shrink in Beverly Hills Podcast - Understanding and Overcoming Depression

Understanding and Overcoming Depression

04/30/19 • 40 min

We've all had our down days, but what truly constitutes depression? Also, why is there such a stigma around such a common occurrence? In this episode, Dr. Whitman discusses the factors that can help alleviate depression and even suicidal thoughts. He discusses triggers for depression and offers advice for those suffering. Along with co-host, Tessa Barrera, Dr. Whitman reminds people why they shouldn't be ashamed of asking for help, especially when they are feeling down.

Previous Episode

Celebrating milestones and decoding dreams

Dr. Whitman discusses the importance of celebrating milestones and gives tips on how to decode your dreams. Symbols, numbers, feelings, and the unconscious mind are all factors when interpreting dreams. He gives examples from his own experience as well as modified versions of things he has worked through with clients. In the episode, Dr. Whitman recalls what it was like growing up with a father, who happened to be a successful psychiatrist, known for his work with dreams. This episode is filled with funny anecdotes and extremely helpful tips for deciphering dreams.

Next Episode

Masculine and feminine traits and tendencies

FUN EPISODE ALERT!!! Dr. Whitman and Tessa Barrera explore the traits of masculinity and femininity. In our current society, gender roles seem to be more fluid and everything goes; however, there are some basic principles that may aid in achieving mental health. They talk about the evolution of sex roles and a bit of bickering may or may not take place. You be the judge.