Doc Ali on Mental Health Needs While Returning to Gymnastics Training

06/02/20 • 42 min

The SHIFT Show

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3 Pillars of Real Change In Gymnastics : Education, Workloads, & Cultural Standards

I chat with Dave Durante and Chad Vaughn about the last 5 years of my work with SHIFT, and what I think needs to happen if we want to see real meaningful change in gymnastics.

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Next Episode

The Training Steps For Building Healthy, High Performing Gymnasts

I recently took part in a panel discussion with some fantastic co-speakers where we took a deep dive into how to safely get back into the gym after COVID, how to approach flexibility, strength, and cardio in gymnastics. I hope you enjoy it!